Videos

Boost Your Hip Mobility with This 5-Minute Workout for Women Over 50!

Schellea April 17, 2023

10-Minute Full Body Stretching Routine For Better Flexibility and Mobility

Schellea March 22, 2023

10 Minute Standing Abs Workout With Dumbbell Weights

Schellea December 15, 2022

30 Min Weight Loss Walking Workout (Low-Impact Fat Burn At Home)

Schellea November 11, 2022

10 Minute bye bye BAT WINGS Workout | No Equipment!

Schellea October 12, 2022

5 Minute Abs Workout To Reduce Belly Fat Fast

Schellea October 4, 2022

5 Minute Daily Stretch Warm Up!

Schellea September 19, 2022

30 MIN Fat Burn Walking Workout | Intense Full Body Fat Burn at Home

Schellea September 12, 2022

10 Minute Tone Your Arm Workout Over 50 | No Equipment!

Schellea March 24, 2022

20 Minute GET FIT Indoor Walking Workout | Walk At Home!

Schellea March 10, 2022