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Videos

5‑Minute Low-Impact Warm‑Up to Prime Every Workout Over 50

Schellea July 30, 2025

5‑Minute Cool Down Stretch to Finish Every Workout Over 50

Schellea July 28, 2025

A 6-Minute Standing Ab Workout to Strengthen Your Core Over 50

Schellea July 28, 2025

15-Minute Full-Body Fat-Burning Indoor Walking Workout You Can Do Anytime

Schellea July 23, 2025

The Natural Bloating Remedy That Actually Works: Lemon and Baking Soda for Belly Fat Relief

Schellea July 7, 2025

The Fashion Rule Every Woman Over 50 Needs to Look Taller, Slimmer and 10 Years Younger

Schellea June 14, 2025

30-Minute Fat-Burning Indoor Walking Workout Every Woman Over 50 Can Do Today

Schellea June 12, 2025

The 10-Minute Bye Bye Bat Wings Walking Workout Every Woman Over 50 Needs

Schellea June 10, 2025

A 10-Minute Full Body Workout For Women Over 50

Schellea June 3, 2025

An Easy & Effective 8-Minute Standing Upper Body Workout Over 50

Schellea November 28, 2023