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Videos

The 10-Minute Bye Bye Bat Wings Walking Workout Every Woman Over 50 Needs

Schellea June 10, 2025

A 10-Minute Full Body Workout For Women Over 50

Schellea June 3, 2025

An Easy & Effective 8-Minute Standing Upper Body Workout Over 50

Schellea November 28, 2023

The Ultimate 10-Minute Arm Workout for Toned Biceps, Triceps, and Shoulders

Schellea November 22, 2023

A 15-Minute Standing Abs and Booty Workout For Women Over 50

Schellea November 14, 2023

balance exercises women over 50

Best Balance Exercises to Improve Your Stability and Coordination

Schellea Fowler May 21, 2023

muffin top exercise

Say Goodbye to Your Muffin Top: Try This Standing Abs Exercise with Weights

Schellea Fowler May 12, 2023

10-Minute Standing Abs Workout To Melt That Muffin Top in a Flash

Schellea May 10, 2023

walking workout weightloss

15-Minute Walking Workout for Weight Loss That Actually Works

Schellea Fowler May 4, 2023

5-minute arm workouts

Top 5-Minute Arm Workouts on YouTube for Lean, Toned Arms

Schellea May 2, 2023

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