And life-altering world events
it’s easy to become caught up in our negative thoughts and allow them to spill over and begin dominating our day-to-day.
It’s not necessarily about clearing your mind of all thoughts, but more about being aware of what is going on around you and inside you without judgement. Mindfulness is different, then, from the practice of meditation which is more about going from thinking to no-thought, whereas mindfulness practice is more about focussing on one point. It’s this difference that makes mindfulness a practice we shouldn’t shy away from because it doesn’t take years of practice to master.
STEP 1: A new video will become available each day outlining one new challenge
STEP 2: A booklet will contain any additional resources you may need and gives you pages to take notes and journal your experience
STEP 3: Commit to doing each task in the challenge – no exceptions!
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