Join the challenge

and get results

Work

Family

Constant distractions

And life-altering world events

it’s easy to become caught up in our negative thoughts and allow them to spill over and begin dominating our day-to-day.

It’s not necessarily about clearing your mind of all thoughts, but more about being aware of what is going on around you and inside you without judgement. Mindfulness is different, then, from the practice of meditation which is more about going from thinking to no-thought, whereas mindfulness practice is more about focussing on one point. It’s this difference that makes mindfulness a practice we shouldn’t shy away from because it doesn’t take years of practice to master.

STEP 1: A new video will become available each day outlining one new challenge

STEP 2: A booklet will contain any additional resources you may need and gives you pages to take notes and journal your experience

STEP 3: Commit to doing each task in the challenge – no exceptions!

PLUS A FREE EBOOK FOR YOU!

FABULOUS50S.COM | ALL RIGHTS RESERVED | TERMS & CONDITIONS

Login

Lost Password

Lost your password? Please enter your username or email address. You will receive a link to create a new password via email.

Return To Login

Welcome to the Fabulous50s!

Get access to all our freebies & challenges by simply signing up for a free account or logging in here.