Do This Every Morning To Lose Flabby Arms! Arm toning workout for women who want to get rid of their flabby arms and batwings…An at home workout with no equipment necessary… plus this is a low impact workout suitable for all ages.
Are you worried about saggy skin, arm fat, crepey skin, loose skin and bat wings…
I’ve got some answers for you. IF YOU’RE looking at your arms and freaking out just a little bit, you’re not alone, by the end of this workout video, YOU’LL HAVE all the mooves you need to start creating a difference in the appearance of your lovely mature arms….
WELCOME TO FABULOUS50S
Here you will find content that relates to how to look younger, mature skincare, anti aging, wrinkles, how to dress over 50, style, fitness, health and beauty for women over 50.
All the videos here have you,
a mature Woman in mind and if you have any questions or video suggestions for mature Women, please feel free to leave your comment below.
Here are my top tips…
- Take your arms out wide, palms facing down, and start marking big circles with your arms. Hold your core in tight and keep going with those circles. Then change directions going backwards.
- Flip your palms facing upwards. Rotate your shoulders and keep your triceps very, very tight and straight.
- Keeping one hand on your hip and with the other one take it high above your head. Working on the muscles in our shoulders and upper back keep your biceps activated.
2 Responses
I just love your workouts!! I’m a 64 year old and need to get in shape, they’re done great low impact workouts that are easy for anyone! Thanks!!
I’m so happy you are enjoying the workouts Coleen and thank you for your kind words. Stay strong and fabulous! ????❤️