Step 1 – 5 Minute Fat Burning Walk | 700 Steps!

Step 2 – 15-Minute Standing Abs & Booty Workout For Women over 50 | Low Impact, No Equipment

Step 3 – (OPTIONAL) 5 Minute AB WORKOUT for women over 50 | Lose Belly Fat Sitting Down

Step 4 – 5 Minute Cool Down Stretch For Women Over 50! fabulous50s