Step 1 – 15 Min FULL BODY Workout Over 50 | Beginner Friendly, No Jumping!

Step 2 – 10 Minute Seated Abs Workout For Women Over 50 At Home 🔥 Burn Belly Fat FAST!

Step 3 – (Optional) 7 Minute Standing ABS Workout To Lose Belly Fat | Beginner Friendly!

Step 4 – Strengthening Stretches For Your Back – How To Stretch Routine!