Step 1 – 5 Minute Daily Warmup Stretch Beginner Friendly!

Step 2 – 10 Minute Booty Burn Workout For Women Over 50 | No Equipment!

Step 3 – Lose Belly Fat Sitting Down | AB WORKOUT For Women Over 50!

Step 4 – 5 Minute Balance Exercises For Women Over 50 | 14 Day Challenge!