💪 27 Workouts
💓 20,000 Approx Steps
⏰237 Minutes of Workout Time
This Comprehensive Full Body Training Program Includes;
Beginner Friendly
Low impact workouts
Ab workouts
Stretching
Balance
Introducing Fabulous50s’ “7-Day Burn Belly Fat Challenge” tailored specifically for women over 50, engineered to kickstart your journey towards a leaner, more energized you. Bid farewell to stubborn belly fat as you focus on core strength, flexibility, and cardiovascular health through our dynamic workouts.
This targeted program is meticulously curated to address the specific fitness needs of mature women, ensuring accessibility and tangible results. Led by expert guidance, these routines are designed to sculpt your physique and enhance your overall health.
Wherever you are, prioritize your well-being with our 7-day challenge, crafted to boost core strength, flexibility, and cardiovascular fitness for women over 50. Let’s burn that belly fat and embrace a healthier, more vibrant lifestyle together!
This challenge is suitable for beginners and those who want to stay healthy and maintain their fitness.
Walking exercise + low impact cardio + balance + strength training + stretch workouts + balance for healthy aging.
Equipment needed:
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”I want women to wake up and feel proud of the person they are, to not focus on the problems, but the things that they are GREAT at. To discover things that make them shine. To access their inner vitality.”
Schellea Fowler, the visionary founder of Fabulous50s, brings over three decades of small business leadership and expertise to her legacy. Not only has she excelled personally, but she has also become a mentor, generously sharing her wealth of experience with emerging entrepreneurs.
After retiring at 50 in 2016, Schellea’s commitment to continuous growth led her to pursue additional qualifications. A qualified fitness instructor, she is presently continuing her master trainer program, specializing in exercise for older adults. Through Fabulous50s, Schellea remains devoted to her vision of empowering and inspiring women to embrace and celebrate their current stage of life.
Her additional qualifications include: Neuro Athletics Coaching Certificate (NACC) from Neuro Athletics, Meditation Teacher Training from Yoga Coach, Fashion Styling from the Australian Style Institute, and Advanced Personal Colour Analysis from AOPI.
