Burn Belly Fat
7 Day Challenge

from Fabulous50s

7-Day Burn Belly Fat Challenge

💪 27 Workouts
💓 20,000 Approx Steps  

237 Minutes of Workout Time

This Comprehensive Full Body Training Program Includes; 

  • Beginner Friendly

  • Low impact workouts

  • Ab workouts

  • Cardio
  • Strength Training
  • Stretching

  • Balance 

Why do this Challenge?

Introducing Fabulous50s’ “7-Day Burn Belly Fat Challenge” tailored specifically for women over 50, engineered to kickstart your journey towards a leaner, more energized you. Bid farewell to stubborn belly fat as you focus on core strength, flexibility, and cardiovascular health through our dynamic workouts.

This targeted program is meticulously curated to address the specific fitness needs of mature women, ensuring accessibility and tangible results. Led by expert guidance, these routines are designed to sculpt your physique and enhance your overall health.

Wherever you are, prioritize your well-being with our 7-day challenge, crafted to boost core strength, flexibility, and cardiovascular fitness for women over 50. Let’s burn that belly fat and embrace a healthier, more vibrant lifestyle together!



Fitness Level:

This challenge is suitable for beginners and those who want to stay healthy and maintain their fitness.

It’s fun, it’s challenging – and it’s DO-ABLE.

Walking exercise + low impact cardio + balance + strength training + stretch workouts + balance for healthy aging.

Equipment needed: 

  • Set of dumbbell weights preferably 3 different weights 

Amazon link: https://amzn.to/40BmIBw 

  • A bottle of water

Amazon link: https://amzn.to/3nEzsJ8 

  • Full-length Mirror {optional} – We use a mirror to check that our form is correct as our focus is on quality over quantity.

Amazon link: https://amzn.to/3M7P1Dh 

7 Days of Holiday Fitness for women over 50

About instructor

Schellea Fowler


In over 140 countries, Schellea (Shelly) Fowler is the leading voice for women over 50 in lifestyle, fashion, and well-being. Her mission is to help women feel good about themselves and to make sure that women know how valuable they truly are. Schellea believes everyone has something unique and beautiful to offer and no one deserves to feel alone as they get older.

With over 1.8 million subscribers on YouTube, Schellea has redefined what it means to live your fullest, most vital life. As the CEO & Founder of Fabulous 50s, Schellea’s background is in Small businesses, fitness training, and conceptual creative design. She is a fitness and nutrition researcher and trainer, a stylist, a meditation teacher, a student of life, and a proud mother living life on her terms.

”I want women to wake up and feel proud of the person they are, to not focus on the problems, but the things that they are GREAT at.
To discover things that make them shine. To access their inner vitality.”


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