Step 1 – 5 Minute Warm Up for At Home Workouts | No Jumping!

Step 2 – 8 Minute UPPER BODY Workout With Light Weights | Women Over 50!

Step 3 – 5 Minute HIP MOBILITY Workout For Women Over 50!

Step 4 – 5 Minute Balance Exercises For Women Over 50 | 14 Day Challenge!