Healthy Baked Tofu and Cabbage + Peanut Ginger Sauce

Baked Tofu and Cabbage with Peanut Ginger Sauce

I know that a lot of people think that healthy food is bland and boring, but I’m here to show you that it doesn’t have to be!

Here’s a delicious recipe that will make you love eating healthy meals. The baked tofu and cabbage are perfect with the peanut ginger sauce. So good, you won’t even realize how healthy it is!

This dish is packed with flavor and healthy ingredients. The peanut ginger sauce adds a delicious Asian flair, and the baked tofu and cabbage are both incredibly filling.

Not only is this dish tasty, but it’s also healthy and easy to make! Give it a try today!

Health Benefits

Tofu. If there’s one thing that I’ve learned from exploring healthy food options, it’s that tofu is a magical ingredient. Seriously, what other food can go from being the star of a dish to taking on the flavor of whatever you cook it with? Tofu is truly versatile, and that’s why I always make sure to have some in my fridge. Plus, tofu is packed with health benefits:

  • Source of protective antioxidants
  • May alleviate menopausal symptoms
  • May support heart health
  • Source of ‘complete’ plant protein
  • May support blood sugar management

Edamame. Edamame, the baby green soybean, is making a name for itself as a top source of protein, antioxidants, and vitamins. From age-related brain diseases to diabetes, it seems that soy foods can help us fight off just about any illness.

Here’s another recipe to try: Field Mushroom and Edamame Stirfry

Purple Cabbage. Purple cabbage is a delicious alternative to traditional green cabbage. Not only does it have the same rich flavor, but purple varieties are richer in beneficial plant compounds than their green counterparts and can help you stay healthier longer!

It’s packed with impressive health benefits, all backed by science such as fighting the inflammation in our body that contributes to many diseases, up to 32% less risk for heart disease and promoting gut health.

This baked tofu and cabbage with peanut ginger sauce is nutritious, delicious, and easy to make. So put on your apron and let’s get cooking!

???? Pin it before you forget! Save this recipe  to your Healthy Recipes Board on Pinterest!

baked tofu & cabbage + peanut ginger sauce - fabulous 5os healthy recipes


175 grams Tofu (extra firm, cubed)
1 cup Frozen Edamame
2 tbsps Tamari (divided)
4 cups Purple Cabbage (cut into 1-inch strips)
1 tbsp All Natural Peanut Butter
1 tsp Ginger (fresh, grated)
1 1/2 tsps Lime Juice
1 1/2 tbsps Water
1 cup Cauliflower Rice or you can try my homemade Healthy & Easy Cauliflower Rice Recipe 


  • Add the tofu and edamame to a mixing bowl with 3/4 of the tamari and toss to coat. Let the tofu marinate while preheating the oven.
  • Preheat the oven to 400°F (204°C) and line a baking sheet with parchment paper.
  • Arrange the cabbage on one side of the baking sheet and the marinated tofu and edamame on the other. Bake for 30 minutes stirring halfway through.
  • Meanwhile, in a small mixing bowl combine the peanut butter, ginger, lime juice, and the remaining tamari. Stir in the water to thin the sauce.
  • To serve, divide the cauliflower rice between plates. Top with the baked cabbage and tofu and drizzle with the sauce. Enjoy!


  • LEFTOVERS Refrigerate in an airtight container for up to four days.
  • NUT-FREE Use sunflower seed butter instead of peanut butter.
  • MORE FLAVOR Add garlic, honey, sesame oil, or red pepper flakes to the sauce.
  • NO TAMARI Use coconut aminos instead.
  • MORE CARBS Serve with rice or quinoa instead of cauliflower rice.

So, there you have it – this baked tofu and purple cabbage is an easy way to make a delicious and healthy meal. And the peanut ginger sauce gives the dish just the right amount of flavor and zing.

I hope you’ll give this recipe a try! If you do, be sure to let me know what you think in the comments below. And don’t forget to share with your friends and family too – they’re going to love it!

healthy recipes PDF

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About Author

Schellea Fowler

Schellea Fowler

Schellea Fowler, the visionary founder of Fabulous50s, brings over three decades of small business leadership and expertise to her legacy. Not only has she excelled personally, but she has also become a mentor, generously sharing her wealth of experience with emerging entrepreneurs.

After retiring at 50 in 2016, Schellea’s commitment to continuous growth led her to pursue additional qualifications. A qualified fitness instructor, she is presently continuing her master trainer program, specializing in exercise for older adults. Through Fabulous50s, Schellea remains devoted to her vision of empowering and inspiring women to embrace and celebrate their current stage of life.

Her additional qualifications include: Fashion Styling from the Australian Style Institute, Advanced Personal Colour Analysis from AOPI,  and Meditation Teacher Training from Yoga Coach.

Above all, Schellea’s mission is simple yet profound: to support women in embracing the aging process with confidence and grace.

Learn how to burn fat and build muscle fast with guided instruction.

Disclaimer: The content presented here is entirely unsponsored, and all opinions expressed are solely mine. In instances where I express admiration for a product, if there is an affiliate link, I may include it. However, it is crucial to note that I will never prioritize seeking products that offer commissions over providing genuine reviews.

Please be informed that certain links within the content may be affiliate links. Should you choose to click on these links and make a purchase, I may receive a small commission. This does not entail any additional cost to you, and your decision to use these links remains entirely at your discretion.

Moreover, it is imperative to recognize that any information disseminated through the videos or any type of content is intended solely for general entertainment and educational purposes. Prior to embarking on any exercise regimen or program mentioned, I strongly advise consulting with your physician/doctor. Engaging in any exercise is undertaken at your own risk.

Thank you so much.


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