30 minute fat burning indoor walking workout for beginners & women over 50! walk 2 miles or 2.8 km burn 340 calories and walk 3500 steps in this fast paced indoor workout for all levels of fitness. This is a full body workout suitable for beginners and can become your daily workout to increase your fitness level to burn fat and tone your whole body.
Walk at home and stay safe #stayathome. There is no excuse to not exercise any more. Enjoy xxx
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6 Responses
Most awesome workout! I will be 67 at the end of the month and all the over 50 workouts are great! Thanks Shellea!
Hi I ve commented several times so glad I found ya????
Anyway I’ve been a walker for over 40;years
I’ve been doing walk away the pounds videos. For years
I’m 70 years old I m so grateful I can still do this
Question what’s the goal. The 10000 steps they used to say then was duration for weight loss and strong body ?????? And I have a bad shoulder want to desperately gain upper body I do ya arm workout too can I do some without the weight it’s really a strain on my left shoulder but want to strengthen it
Thank ya so much for help..
Keep this videos coming … I really enjoy them and sharing your site with friends ..
Hi Schellea,
I love your workouts! I had been working out with another walking program, but I lost interest because the workouts were pretty much just walking. Your workouts have a lot of variety so you don’t lose interest, and the time of the workouts go by so fast. I’m so glad I found you!!Thank you for making these for us!! I will be a lifelong fan!!
Thank you for sharing your wonderful comment Jeanine! Keep up the great work and stay fabulous ❤️????
Thank you for an inspiring workout. i really didn’t think i could make the 30 minutes, at 73, but I did!!
Yay! Go Rosa! Very well done ???? Keep up the great work ????❤️