30 Minute Fat Burning Indoor Walking Workout

30 minute fat burning indoor walking workout for beginners & women over 50! walk 2 miles or 2.8 km burn 340 calories and walk 3500 steps in this fast paced indoor workout for all levels of fitness. This is a full body workout suitable for beginners and can become your daily workout to increase your fitness level to burn fat and tone your whole body.

Walk at home and stay safe #stayathome. There is no excuse to not exercise any more. Enjoy xxx

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6 Responses

  1. Most awesome workout! I will be 67 at the end of the month and all the over 50 workouts are great! Thanks Shellea!

  2. Hi I ve commented several times so glad I found ya????
    Anyway I’ve been a walker for over 40;years
    I’ve been doing walk away the pounds videos. For years
    I’m 70 years old I m so grateful I can still do this
    Question what’s the goal. The 10000 steps they used to say then was duration for weight loss and strong body ?????? And I have a bad shoulder want to desperately gain upper body I do ya arm workout too can I do some without the weight it’s really a strain on my left shoulder but want to strengthen it
    Thank ya so much for help..
    Keep this videos coming … I really enjoy them and sharing your site with friends ..

  3. Hi Schellea,
    I love your workouts! I had been working out with another walking program, but I lost interest because the workouts were pretty much just walking. Your workouts have a lot of variety so you don’t lose interest, and the time of the workouts go by so fast. I’m so glad I found you!!Thank you for making these for us!! I will be a lifelong fan!!

    1. Thank you for sharing your wonderful comment Jeanine! Keep up the great work and stay fabulous ❤️????

  4. Thank you for an inspiring workout. i really didn’t think i could make the 30 minutes, at 73, but I did!!

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About Author

Schellea Fowler

Schellea Fowler

Schellea Fowler, the visionary founder of Fabulous50s, brings over three decades of small business leadership and expertise to her legacy. Not only has she excelled personally, but she has also become a mentor, generously sharing her wealth of experience with emerging entrepreneurs. After retiring at 50 in 2016, Schellea’s commitment to continuous growth led her to pursue additional qualifications. A qualified fitness instructor, she is presently continuing her master trainer program, specializing in exercise for older adults. Through Fabulous50s, Schellea remains devoted to her vision of empowering and inspiring women to embrace and celebrate their current stage of life. Her additional qualifications include: Neuro Athletics Coaching Certificate (NACC) from Neuro Athletics, Meditation Teacher Training from Yoga Coach, Fashion Styling from the Australian Style Institute, and Advanced Personal Colour Analysis from AOPI.
Above all, Schellea’s mission is simple yet profound: to support women in embracing the aging process with confidence and grace.

Learn how to burn fat and build muscle fast with guided instruction.

Disclaimer: The content presented here is entirely unsponsored, and all opinions expressed are solely mine. In instances where I express admiration for a product, if there is an affiliate link, I may include it. However, it is crucial to note that I will never prioritize seeking products that offer commissions over providing genuine reviews.

Please be informed that certain links within the content may be affiliate links. Should you choose to click on these links and make a purchase, I may receive a small commission. This does not entail any additional cost to you, and your decision to use these links remains entirely at your discretion.

Moreover, it is imperative to recognize that any information disseminated through the videos or any type of content is intended solely for general entertainment and educational purposes. Prior to embarking on any exercise regimen or program mentioned, I strongly advise consulting with your physician/doctor. Engaging in any exercise is undertaken at your own risk.

Thank you so much.


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