Lose Belly Fat FAST Over 50 — 15 Min Fat-Burning Walk (Bonus Brain Boost!)
This is not just another walking workout — it’s a full-body fat-burning session combined with powerful brain training designed specifically for women over 50. In just 15 minutes, you’ll boost your heart rate, slim your waistline, and sharpen your mind — all at once! exercise for menopause belly fat
We’ll go through 15 energizing exercises:
45 seconds of movement, followed by 15 seconds of walking recovery. Each move is low-impact, joint-friendly, and requires no equipment — perfect if you're over 50 and want results without the jumping.
But here’s what makes this workout different...
What’s the Brain Boost?
During the workout, we’ll incorporate a simple cognitive drill inspired by the Stroop Test — a scientifically proven way to improve brain function.
The Stroop Test challenges your brain to process conflicting information — like seeing the word “blue” written in red text and having to say the ink color instead of the word. This creates a healthy level of cognitive stress that strengthens your prefrontal cortex, improves reaction time, and supports memory, focus, and brain flexibility — especially important as we age.
Why Combine This With Exercise?
Movement increases blood flow to the brain. When you pair aerobic activity with brain challenges, it amplifies the brain’s ability to grow and adapt. This is called dual-task training, and it’s one of the most effective ways to prevent cognitive decline and promote healthy aging.
So you’re not just burning belly fat — you’re building a stronger, sharper brain.
What You’ll Get in This Workout:
15 minutes of fat-burning, no-jumping cardio
Brain activation with Stroop-inspired drills
Exercises tailored for women over 50
Easy-to-follow moves with beginner-friendly pacing
A total-body approach to physical and cognitive health
Let me know in the comments: How did your brain feel after today’s workout?
0:00 - Intro & Workout Plan for 15-Min Fat-Burning Walk
0:30 - Warm-Up: Toe Taps with Arm Circles
1:17 - Brain Training Stroop Test Explanation
1:32 - Walking with Overhead Arm Raises & Alternating Steps
2:30 - Walking with Arm Raises & Alternating Forward/Back Steps
3:30 - Walking with Overhead Raises & Side Steps with Arm Extensions
4:30 - Standing Chest Opener to Lateral Extension Sequence
5:30 - Side Steps with Diagonal Arm Crosses for Fat Burning
6:30 - Alternating Knee Raises with Synchronized Arm Pulls
7:30 - Alternating Back Steps with Rhythmic Arm Swings
8:30 - Squat with Overhead Reach to Standing March Transition
9:26 - Accelerated Walking with Rhythmic Arm Coordination
12:50 - Squat with Overhead Reach Sequence
13:50 - Walking in Place with Lateral Extensions & Bicep Curls
14:30 - Workout Finale & Additional Workout Recommendations for Women Over 50
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DISCLAIMER:
Note that this video provides entertainment and education, not medical advice. Consult your physician before changing your exercise/health routine. Making any changes to your exercise/health regime is done so at your own risk.
#fabulous50s #fatburn #walkingworkout
34 Responses
This is always awesome, and yes I feel it ! Love the new background absolutely beautiful.
Thank you
Thank you so much for your lovely comment Milam. Sending you a massive hug! ????❤️
Hi Scellea
You look fabulous and are truly an inspiration for me to strive to maintain a level of fitness and work/life balance using mindfulness also. Your techniques shown in your video to help to tone arms was so easy to follow and Im going to now watch and a daily routine each day as I work from home at a computer each day. Im striving to be the fittest ive ever been at 58 …???? thanks so much Schellea X
Thank you so much for your lovely comment. And take a moment to thank yourself for all the hard work you are putting in (in more ways than one)???? Keep up the fabulous work! ????????
this was great. I have been working on my arms with you and Finally, I am seeing some definition. .????❤ I workout with one of your videos every morning.
You look fabulous so obviously you know what you’re doing . Thank You.
Wow ???? You are on fire Jane! And should be so proud of your fabulous self ???? thanks for making me smile
Just love her approach to exercise! Graceful and purposeful! ????
Thank you for sharing your wonderful comment Judy and stay fabulous ❤️????
Just finished up with the arm workout. Thanks, especially for the surprise at the end….my fingers are happy!❤️
Very well done Tanya ???? Keep up the great work ????❤️
Great arm workout. Thank u. Have a good day. See you tomorrow
You are awesome Shelly!! Thanks for working out with me ❤️ Stay strong and fabulous ????❤️
What a Gift you Are! THANK you!! This IS greatly needed!!TY????
Thank you for your kind words Carol. Stay fabulous! ❤️????
Love it. What was the music you used for this set of excercises?
At minute 7 my arms were burning so badly and I had to stop and start a couple of times ???? gonna keep trying!
You got this Lindsay ???????? Stay strong and fabulous. ❤️????
Hi Schellea,
I love all your information and videos. Is there something you could suggest for wrinkly necks and upper arms. They crept up on me 🙂
Thank you in advance.
Christiane
Hi Christiane! I hope this interests you… https://www.youtube.com/watch?v=gMre9e_vZt4&t=32s. Stay fabulous ❤️????
Hi Schellea, I am so thankful that I found your videos. I get up early so I start my day right. Your energy both spiritual and physical is always inspiring.
One question I always find myself asking is – where does Shellea get her workout gear. I can never find anything as free flowing or comfortable as what you wear.
The search continues.
Love your place, it is so peaceful. I now see something like this is my future.
Thank you for being such an inspiration to this community.
Namaste, Shannon
Thank you for sharing your wonderful comment Shannon.???? I previously offered my own collection https://www.sewsewyou.com/collections/fabulous-ss21. However, it was only for a limited time and unfortunately no longer available. You can still check my favorite workout clothes from my Fabulous50s favorite products on Amazon here… https://www.amazon.com/shop/fabulous50s . Stay fabulous!????????
What can you do in place of the arm push up where you sit and your arms are behind you and you push up? I’ve tried multiple times and I just can’t do it. I’m 68 and fit but that one gets me!
My arms are certainly on fire! I normally do the upper body one with weights but this was a good alternative to mix it up 🙂
Hi Schellea, I can’t thank you enough for your “no equipment” exercise videos. I am 70 years old, live in the US, and have bad arthritis in my hands, and cannot use hand weights to exercise my arms. I am so happy with the results I’m seeing from your 10 minute arm workout! I am starting to follow your other workouts for abs and legs as well. Yours are the first muscle isolating exercises that have actually worked for me. Thank you also for your always upbeat messages of encouragement!
You are amazing Kathleen! And take a moment to thank yourself for all the hard work you are putting in (in more ways than one)???? Keep up the fabulous work! ????????
I am a newbie to your website and workout challenges. I find you very easy to follow and work alongside! Plus I love the background! Thank you for making me smile in the mornings!
Thank you so much for your lovely comment Maureen. Sending you a big hug! ????❤️
I’m finially able to start exercising again gosh did the 30 minute hit and it was hard but got through it there lots if stretches I do the back stretches snd knee and the 15 minute stretches every second day but I can’t find the challenges it has disappeared hooe yiu hve some new ones soon but did find the summer one so hve bern doing that and I do aerobic swimming five times a week .at night so I’m down 25 kg now .
Yay! Great work Lynne! You can check out the fitness challenges here ???? https://fabulous50s.com/challenge/ . Stay strong and fabulous. ❤️????
Great workout! Love it! Going to do it 7 days in a row to see how it helps!
That is awesome Anita! Keep up the fabulous work ????❤️
Wow!! My arms are on fire! Fabulous arm exercise!
You are amazing Kathleen! Keep up the fabulous work ????????
Ohhh the lovely burn! Thank you!