10 Minute Tone Your Arm Workout Over 50 | No Equipment!

10 minute tone your arm workout for women over 50, no equipment and suitable for beginners and seniors. Tone your arms and get rid of Flabby arms and Bat Wings forever!

This 10 minute at home toned arm workouts for mature women over 50 requires no equipment and can be done at home…

10 Minute Tone Your Arm Workout Over 50 | No Equipment!

Try these easy to follow Best Toning Arm Workouts For Women Over 50 and you will be on your way to creating strong, toned arms that are strong and fabulous!

Welcome to fabulous50s! Here you will find content that relates to how to look younger, mature skincare, anti aging, wrinkles, how to dress over 50, style, fitness, health and beauty over 50.

All the videos here have you, a mature Woman in mind and if you have any questions or video suggestions for mature Women, please feel free to leave your comment below.

Hope you enjoy the workout… Schellea xx

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34 Responses

  1. Hi Scellea
    You look fabulous and are truly an inspiration for me to strive to maintain a level of fitness and work/life balance using mindfulness also. Your techniques shown in your video to help to tone arms was so easy to follow and Im going to now watch and a daily routine each day as I work from home at a computer each day. Im striving to be the fittest ive ever been at 58 …???? thanks so much Schellea X

    1. Thank you so much for your lovely comment. And take a moment to thank yourself for all the hard work you are putting in (in more ways than one)???? Keep up the fabulous work! ????????

  2. this was great. I have been working on my arms with you and Finally, I am seeing some definition. .????❤ I workout with one of your videos every morning.
    You look fabulous so obviously you know what you’re doing . Thank You.

    1. Wow ???? You are on fire Jane! And should be so proud of your fabulous self ???? thanks for making me smile

  3. Just finished up with the arm workout. Thanks, especially for the surprise at the end….my fingers are happy!❤️

  4. At minute 7 my arms were burning so badly and I had to stop and start a couple of times ???? gonna keep trying!

  5. Hi Schellea,

    I love all your information and videos. Is there something you could suggest for wrinkly necks and upper arms. They crept up on me 🙂

    Thank you in advance.


  6. Hi Schellea, I am so thankful that I found your videos. I get up early so I start my day right. Your energy both spiritual and physical is always inspiring.
    One question I always find myself asking is – where does Shellea get her workout gear. I can never find anything as free flowing or comfortable as what you wear.
    The search continues.

    Love your place, it is so peaceful. I now see something like this is my future.
    Thank you for being such an inspiration to this community.

    Namaste, Shannon

  7. What can you do in place of the arm push up where you sit and your arms are behind you and you push up? I’ve tried multiple times and I just can’t do it. I’m 68 and fit but that one gets me!

  8. My arms are certainly on fire! I normally do the upper body one with weights but this was a good alternative to mix it up 🙂

  9. Hi Schellea, I can’t thank you enough for your “no equipment” exercise videos. I am 70 years old, live in the US, and have bad arthritis in my hands, and cannot use hand weights to exercise my arms. I am so happy with the results I’m seeing from your 10 minute arm workout! I am starting to follow your other workouts for abs and legs as well. Yours are the first muscle isolating exercises that have actually worked for me. Thank you also for your always upbeat messages of encouragement!

    1. You are amazing Kathleen! And take a moment to thank yourself for all the hard work you are putting in (in more ways than one)???? Keep up the fabulous work! ????????

  10. I’m finially able to start exercising again gosh did the 30 minute hit and it was hard but got through it there lots if stretches I do the back stretches snd knee and the 15 minute stretches every second day but I can’t find the challenges it has disappeared hooe yiu hve some new ones soon but did find the summer one so hve bern doing that and I do aerobic swimming five times a week .at night so I’m down 25 kg now .

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About Author

Schellea Fowler

Schellea Fowler

Schellea Fowler, the visionary founder of Fabulous50s, brings over three decades of small business leadership and expertise to her legacy. Not only has she excelled personally, but she has also become a mentor, generously sharing her wealth of experience with emerging entrepreneurs. After retiring at 50 in 2016, Schellea’s commitment to continuous growth led her to pursue additional qualifications. A qualified fitness instructor, she is presently continuing her master trainer program, specializing in exercise for older adults. Through Fabulous50s, Schellea remains devoted to her vision of empowering and inspiring women to embrace and celebrate their current stage of life. Her additional qualifications include: Neuro Athletics Coaching Certificate (NACC) from Neuro Athletics, Meditation Teacher Training from Yoga Coach, Fashion Styling from the Australian Style Institute, and Advanced Personal Colour Analysis from AOPI.
Above all, Schellea’s mission is simple yet profound: to support women in embracing the aging process with confidence and grace.

Learn how to burn fat and build muscle fast with guided instruction.

Disclaimer: The content presented here is entirely unsponsored, and all opinions expressed are solely mine. In instances where I express admiration for a product, if there is an affiliate link, I may include it. However, it is crucial to note that I will never prioritize seeking products that offer commissions over providing genuine reviews.

Please be informed that certain links within the content may be affiliate links. Should you choose to click on these links and make a purchase, I may receive a small commission. This does not entail any additional cost to you, and your decision to use these links remains entirely at your discretion.

Moreover, it is imperative to recognize that any information disseminated through the videos or any type of content is intended solely for general entertainment and educational purposes. Prior to embarking on any exercise regimen or program mentioned, I strongly advise consulting with your physician/doctor. Engaging in any exercise is undertaken at your own risk.

Thank you so much.


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