This is your complete 45-minute full-body fat-burning workout, built to target stubborn belly fat, strengthen your abs, and improve core stability — Standing abs with weights +designed standing abs no equipment + planks + knee strengthening exercises especially for women over 50.
We’ve combined low-impact cardio, standing ab work, dumbbell training, core stability, and joint-friendly movements to give you real results in one powerful, easy-to-follow session.
Here's what you'll get in 45 minutes:
20-Min Walking Workout with Abs
Fat-burning, heart-pumping cardio + waist-slimming ab movements, all while walking.
8-Min Standing Abs with Dumbbells
Sculpt your waistline, improve posture, and activate deep core muscles using light weights.
5-Min Plank Challenge for Core Stability
Strengthen your core safely — no crunches or sit-ups required.
10-Min Knee Strengthening Finisher
Protect your joints, improve balance, and build lower-body strength — essential for women over 50.
Why This Workout Works:
Combines cardio, strength, and functional movement
Targets menopause-related belly fat
Builds lean muscle to support metabolism and bone health
Focuses on core control, balance, and injury prevention
Low-impact, beginner-friendly, no jumping
No gym, no impact, no intimidation — just a smart, powerful workout for real results.
0:00 - Intro to Belly Fat Burning Full Body Workout
0:43 - Standing Cardio Ab Exercises to Burn Belly Fat
5:21 - Low-Impact Core Exercises for Ab Definition
8:39 - Squat & Lunge Series for Lower Body Strength
15:29 - Brain Health Coordination Training for Balance
20:46 - Dumbbell Ab Workout for Waist Slimming
29:21 - Beginner-Friendly Plank Challenge for Strong Core
34:14 - Knee Protection Exercises for Joint Health
42:33 - Essential Stretches for Flexibility & Recovery
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DISCLAIMER:
Note that this video provides entertainment and education, not medical advice. Consult your physician before changing your exercise/health routine. Making any changes to your exercise/health regime is done so at your own risk.
#fabulous50s #workoutathome #bellyfatworkout
15 Responses
Loved this workout, great setup in movements…you kept me going!!!????
I love this workout Thank you.
Love this workout and all the 30 minute ones – keeps me going if I dont stop and have to choose another one to do. Thank you so much
I love the 5000 step workout, and the fact that when I’m finished, I’m halfway to my 10000 step goal for the day! Will you have a new one coming out soon? Hope so!
I say this with all your workouts, but this one was sooo much fun! The music was great too. I was feeling sluggish and achy at my desk this afternoon. I was contemplating a short nap but decided to do this workout instead. I’m so glad I did. This one is going in the que for an afternoon pick me up. Thank you!
Hot and sweaty but know it’s worth it. Thank you for making exercising engaging…the time flies by
I absolutely loved it , great low impact workout.
I’m so glad you enjoyed the workout Natalie! I really appreciate you taking the time to leave a comment ❤️❤️❤️
Please please please tell me who is singing that first song – amore amore amore amore amore,,,, great soundtracks to our workouts!
I started working out with you in November in order to fit in my dress for my daughter’s wedding in April. I purposely bought a dress 2 sizes too small to give me incentive. Doing your workouts have been the best thing I’ve done for myself in a long time and I was able to stick to my plan. I lost 31 pounds but more than that I also gained so much confidence. I’m turning 69 in July and have more energy than I did at 50. Thank you so much!!!
Wow ???? you are on fire Melody! And should be so proud of your fabulous self ???? thanks for making me smile
I love this workout too, and try to do it twice a week in the comfort of my own kitchen.
I’m glad you enjoyed the workout and appreciate you taking the time to comment ❤❤
This is a perfect workout for me! I feel tired and energized! Thank you, Schellea!
You’re awesome Kathryn! Stay strong and fabulous ❤️????