30 Minute 5000 STEPS Indoor Walking Workout For Women Over 50!

30 Minute 5000 STEPS Indoor Walking Workout For Women Over 50!

Walk 5000 steps at home with this at home 30 minute indoor walking workout. Suitable exercise for beginners, seniors and women over 50. This workout is challenging but doable and if you repeat twice you will complete your 10,000 steps for the day! Walk for weight loss and to burn belly fat, to get fit and feel good!

This 30 minute 5000 STEPS workout is part of the fabulous50s SUMMER BODY 14 day challenge. Click the link here if you would like to take part and best thing is the challenge is completely free!

⬇️ https://fabulous50s.com/summer-body-challenge/ ⬇️

Welcome to fabulous50s! Here you will find content that relates to how to look younger, mature skincare, anti aging, wrinkles, how to dress over 50, style, fitness, health and beauty over 50. All the videos here have you, a mature Woman in mind and if you have any questions or video suggestions for mature Women, please feel free to leave your comment below.

If you find fabulous50s content useful and would like to support my work, you could always BuyMeATea 🫖 (completely optional, only if you want to!). Your support will help me create more quality videos and content created just for you… Fabulous women over 50! With love and appreciation, thank you. 🙏🏻😘


15 Responses

  1. Love this workout and all the 30 minute ones – keeps me going if I dont stop and have to choose another one to do. Thank you so much

  2. I love the 5000 step workout, and the fact that when I’m finished, I’m halfway to my 10000 step goal for the day! Will you have a new one coming out soon? Hope so!

  3. I say this with all your workouts, but this one was sooo much fun! The music was great too. I was feeling sluggish and achy at my desk this afternoon. I was contemplating a short nap but decided to do this workout instead. I’m so glad I did. This one is going in the que for an afternoon pick me up. Thank you!

    1. I’m so glad you enjoyed the workout Natalie! I really appreciate you taking the time to leave a comment ❤️❤️❤️

  4. Please please please tell me who is singing that first song – amore amore amore amore amore,,,, great soundtracks to our workouts!

  5. I started working out with you in November in order to fit in my dress for my daughter’s wedding in April. I purposely bought a dress 2 sizes too small to give me incentive. Doing your workouts have been the best thing I’ve done for myself in a long time and I was able to stick to my plan. I lost 31 pounds but more than that I also gained so much confidence. I’m turning 69 in July and have more energy than I did at 50. Thank you so much!!!

    1. Wow ???? you are on fire Melody! And should be so proud of your fabulous self ???? thanks for making me smile

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About Author

Schellea Fowler

Schellea Fowler

Schellea Fowler, the visionary founder of Fabulous50s, brings over three decades of small business leadership and expertise to her legacy. Not only has she excelled personally, but she has also become a mentor, generously sharing her wealth of experience with emerging entrepreneurs. After retiring at 50 in 2016, Schellea’s commitment to continuous growth led her to pursue additional qualifications. A qualified fitness instructor, she is presently continuing her master trainer program, specializing in exercise for older adults. Through Fabulous50s, Schellea remains devoted to her vision of empowering and inspiring women to embrace and celebrate their current stage of life. Her additional qualifications include: Neuro Athletics Coaching Certificate (NACC) from Neuro Athletics, Meditation Teacher Training from Yoga Coach, Fashion Styling from the Australian Style Institute, and Advanced Personal Colour Analysis from AOPI.
Above all, Schellea’s mission is simple yet profound: to support women in embracing the aging process with confidence and grace.

Learn how to burn fat and build muscle fast with guided instruction.

Disclaimer: The content presented here is entirely unsponsored, and all opinions expressed are solely mine. In instances where I express admiration for a product, if there is an affiliate link, I may include it. However, it is crucial to note that I will never prioritize seeking products that offer commissions over providing genuine reviews.

Please be informed that certain links within the content may be affiliate links. Should you choose to click on these links and make a purchase, I may receive a small commission. This does not entail any additional cost to you, and your decision to use these links remains entirely at your discretion.

Moreover, it is imperative to recognize that any information disseminated through the videos or any type of content is intended solely for general entertainment and educational purposes. Prior to embarking on any exercise regimen or program mentioned, I strongly advise consulting with your physician/doctor. Engaging in any exercise is undertaken at your own risk.

Thank you so much.


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