30 Minute 5000 STEPS Indoor Walking Workout For Women Over 50!
Walk 5000 steps at home with this at home 30 minute indoor walking workout. Suitable exercise for beginners, seniors and women over 50. This workout is challenging but doable and if you repeat twice you will complete your 10,000 steps for the day! Walk for weight loss and to burn belly fat, to get fit and feel good!
This 30 minute 5000 STEPS workout is part of the fabulous50s SUMMER BODY 14 day challenge. Click the link here if you would like to take part and best thing is the challenge is completely free!
Welcome to fabulous50s! Here you will find content that relates to how to look younger, mature skincare, anti aging, wrinkles, how to dress over 50, style, fitness, health and beauty over 50. All the videos here have you, a mature Woman in mind and if you have any questions or video suggestions for mature Women, please feel free to leave your comment below.