Best exercises and stretches to relieve back pain with just 7 exercises in 7 minutes. This fix back pain workout is part of the fabulous50s exercise over 50 series where you will have access to workouts that aim to strengthen and soothe different ailments that women over 50 may face. This workout is low impact and suitable for beginners and seniors. Please enjoy xx
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Schellea Fowler, the visionary founder of Fabulous50s, brings over three decades of leadership and expertise in small business to her legacy. Not only has she achieved personal success, but she has also become a mentor, generously sharing her extensive experience with emerging entrepreneurs.
After retiring at 50 in 2016, Schellea’s passion for continuous growth led her to pursue further qualifications, becoming a certified fitness instructor and personal trainer specializing in exercise and brain health for older adults. Through Fabulous50s, Schellea continues her mission of inspiring women to embrace and celebrate every phase of life with confidence and vitality.
Her diverse qualifications reflect her commitment to holistic well-being, including a Neuro Athletics Coaching Certificate (NACC) from Neuro Athletics, Meditation Teacher Training from Yoga Coach, Fashion Styling certification from the Australian Style Institute, and Advanced Personal Colour Analysis from AOPI.
In addition to her wellness expertise, Schellea is also a certified business and life coach, equipping her to empower women not only in health and fitness but also in their personal and professional growth.
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Moreover, it is imperative to recognize that any information disseminated through the videos or any type of content is intended solely for general entertainment and educational purposes. Prior to embarking on any exercise regimen or program mentioned, I strongly advise consulting with your physician/doctor. Engaging in any exercise is undertaken at your own risk.
Thank you so much.
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3 Responses
My back feels so much better, after back stretch, i do regularly, thank you.
GREETINGS SCHELLEA
I have been doing your exercises and feel so much stronger a better about myself. I go to a pain clinic and have a knee with severe osteoarthritis and a degenerative disc in my back and for the back pain exercises I cannot get on my knees, have you any suggestions.?
Thank-you for all you do in your teachings
Patricia
Please note that the information provided in the videos is of a general nature only and is for entertainment/educational purposes. We strongly recommend that you consult with your physician before beginning any exercise program.
Hope this helps! Have a fabulous day! ✨