Lose Arm Fat in 7 Minutes a Day – Beginner Friendly no equipment Over 50
This quick and effective 7-minute arm workout is designed specifically for women over 50 who want to slim and tone their arms—with no equipment, no push-ups, and no pressure.
You’ll go through 7 simple but powerful arm-toning exercises, using just your body weight. Each move is performed for 55 seconds with a 5-second reset, so you stay moving and focused without overwhelm.
Whether you're dealing with menopause-related weight gain, muscle loss, or just want to feel strong and confident in sleeveless tops again—this workout is for you.
What You’ll Get:
7 no-equipment arm exercises
Just 7 minutes a day
Low-impact, beginner-friendly format
Builds lean muscle, improves tone, and supports healthy aging
Designed for women 50+ looking for real results
Why It Works:
As we age, we naturally lose muscle mass—a condition called sarcopenia. This workout helps reverse that by targeting the biceps, triceps, shoulders, and posture muscles using consistent, low-resistance movements.
No gym. No gear. No excuses. Just press play and feel the difference!
0:00 - Intro to 7-Minute No-Equipment Arm Toning Workout
0:10 - Arm Circles for Upper Body Definition
1:13 - No-Equipment Bicep Curls
2:13 - Full Range Arm Sequence for Back & Shoulders
3:13 - Tricep-Targeting Arm Extension Series
4:13 - Center-to-Side Arm Extensions for Shoulder Sculpting
5:13 - Bent-Over Row for Upper Back Toning
6:13 - Standing Chest Press for Arm Sculpting
7:09 - Workout Celebration and 14-Day Challenge Invitation
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DISCLAIMER:
This content is not sponsored, and all opinions are mine. I use affiliate links for products I endorse. Your support is appreciated.
Note that this video provides entertainment and education, not medical advice. Consult your physician before changing your exercise/health routine. Making any changes to your exercise/health regime is done so at your own risk.
#fabulous50s #armworkout #noequipmentworkout #easyworkout
6 Responses
I feel so much more energised since doing your excercises,Im in my 70’s,
Thank you so much so happy i found you on Face Book. Mary
Yay! ???? I’m so happy the workouts are helping Mary ❤️ You are awesome! Keep up the fabulous work ????????
Absolutely loving the 10 Minute Posture correction video! Cam feel a difference after only a week correcting many years of computer work! ❤️
Yay! Glad you like the routine Rhonda ???? I’m so happy the workouts are helping. Keep up the fabulous work ????????
Hello schellea I Came across a post on Leslie sansone group a few weeks ago some one asking about flabby arms and someone commented on your videos to help out I’m so happy I seen the post ???? as I’ve tried out your videos and absolutely love them! I can feel the difference I turned 60 In March and greatful I am still able to work out thank you so much. Xx
I’m so happy you are enjoying the workouts Mary and thank you for your kind words. Stay strong and fabulous! ????❤️