Fix your posture workout for women over 50! Exercises tp fix bad posture and use these exercises to improve your posture and fix rounded shoulders, forward head and poor slumped posture. This is a low impact at home workout that can be done daily to improve posture that will stretch and strengthen your muscles and maintain your mobility for women over 50.
In everyday life, moving our body properly sometimes gets neglected. Sitting, driving, reading, computer work, and even eating require very little movement. This affects our posture.
But a good posture is important for our overall health and well-being, It allows us to be much more active and helps keep us free of pain.
Welcome to fabulous50s! Here you will find content that relates to how to look younger, mature skincare, anti aging, wrinkles, how to dress over 50, style, fitness, health and beauty over 50. All the videos here have you, a mature Woman in mind and if you have any questions or video suggestions for mature Women, please feel free to leave your comment below.
Information provided in this video is of a general nature only and is for entertainment/educational purposes. We strongly recommend that you consult with your physician before beginning any exercise program. Performing any of these exercises is done so at your own risk.
6 Responses
I feel so much more energised since doing your excercises,Im in my 70’s,
Thank you so much so happy i found you on Face Book. Mary
Yay! ???? I’m so happy the workouts are helping Mary ā¤ļø You are awesome! Keep up the fabulous work ????????
Absolutely loving the 10 Minute Posture correction video! Cam feel a difference after only a week correcting many years of computer work! ā¤ļø
Yay! Glad you like the routine Rhonda ???? I’m so happy the workouts are helping. Keep up the fabulous work ????????
Hello schellea I Came across a post on Leslie sansone group a few weeks ago some one asking about flabby arms and someone commented on your videos to help out Iām so happy I seen the post ???? as Iāve tried out your videos and absolutely love them! I can feel the difference I turned 60 In March and greatful I am still able to work out thank you so much. Xx
I’m so happy you are enjoying the workouts Mary and thank you for your kind words. Stay strong and fabulous! ????ā¤ļø