Better Posture Workout For Women Over 50 | Fix Bad Posture | Fabulous50s!

Fix your posture workout for women over 50! Exercises tp fix bad posture and use these exercises to improve your posture and fix rounded shoulders, forward head and poor slumped posture. This is a low impact at home workout that can be done daily to improve posture that will stretch and strengthen your muscles and maintain your mobility for women over 50.

In everyday life, moving our body properly sometimes gets neglected. Sitting, driving, reading, computer work, and even eating require very little movement. This affects our posture.

But a good posture is important for our overall health and well-being, It allows us to be much more active and helps keep us free of pain.

Welcome to fabulous50s! Here you will find content that relates to how to look younger, mature skincare, anti aging, wrinkles, how to dress over 50, style, fitness, health and beauty over 50. All the videos here have you, a mature Woman in mind and if you have any questions or video suggestions for mature Women, please feel free to leave your comment below.

Information provided in this video is of a general nature only and is for entertainment/educational purposes. We strongly recommend that you consult with your physician before beginning any exercise program. Performing any of these exercises is done so at your own risk.

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6 Responses

  1. I feel so much more energised since doing your excercises,Im in my 70’s,
    Thank you so much so happy i found you on Face Book. Mary

    1. Yay! ???? I’m so happy the workouts are helping Mary ❤️ You are awesome! Keep up the fabulous work ????????

  2. Absolutely loving the 10 Minute Posture correction video! Cam feel a difference after only a week correcting many years of computer work! ❤️

    1. Yay! Glad you like the routine Rhonda ???? I’m so happy the workouts are helping. Keep up the fabulous work ????????

  3. Hello schellea I Came across a post on Leslie sansone group a few weeks ago some one asking about flabby arms and someone commented on your videos to help out I’m so happy I seen the post ???? as I’ve tried out your videos and absolutely love them! I can feel the difference I turned 60 In March and greatful I am still able to work out thank you so much. Xx

    1. I’m so happy you are enjoying the workouts Mary and thank you for your kind words. Stay strong and fabulous! ????❤️

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About Author

Schellea Fowler

Schellea Fowler

Schellea Fowler, the visionary founder of Fabulous50s, brings over three decades of small business leadership and expertise to her legacy. Not only has she excelled personally, but she has also become a mentor, generously sharing her wealth of experience with emerging entrepreneurs. After retiring at 50 in 2016, Schellea’s commitment to continuous growth led her to pursue additional qualifications. A qualified fitness instructor, she is presently continuing her master trainer program, specializing in exercise for older adults. Through Fabulous50s, Schellea remains devoted to her vision of empowering and inspiring women to embrace and celebrate their current stage of life. Her additional qualifications include: Fashion Styling from the Australian Style Institute, Advanced Personal Colour Analysis from AOPI,  and Meditation Teacher Training from Yoga Coach.
Above all, Schellea’s mission is simple yet profound: to support women in embracing the aging process with confidence and grace.

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Disclaimer: The content presented here is entirely unsponsored, and all opinions expressed are solely mine. In instances where I express admiration for a product, if there is an affiliate link, I may include it. However, it is crucial to note that I will never prioritize seeking products that offer commissions over providing genuine reviews.

Please be informed that certain links within the content may be affiliate links. Should you choose to click on these links and make a purchase, I may receive a small commission. This does not entail any additional cost to you, and your decision to use these links remains entirely at your discretion.

Moreover, it is imperative to recognize that any information disseminated through the videos or any type of content is intended solely for general entertainment and educational purposes. Prior to embarking on any exercise regimen or program mentioned, I strongly advise consulting with your physician/doctor. Engaging in any exercise is undertaken at your own risk.

Thank you so much.

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