Fix your posture workout for women over 50! Exercises tp fix bad posture and use these exercises to improve your posture and fix rounded shoulders, forward head and poor slumped posture. This is a low impact at home workout that can be done daily to improve posture that will stretch and strengthen your muscles and maintain your mobility for women over 50.

In everyday life, moving our body properly sometimes gets neglected. Sitting, driving, reading, computer work, and even eating require very little movement. This affects our posture.

But a good posture is important for our overall health and well-being, It allows us to be much more active and helps keep us free of pain.

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Information provided in this video is of a general nature only and is for entertainment/educational purposes. We strongly recommend that you consult with your physician before beginning any exercise program. Performing any of these exercises is done so at your own risk.