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Better Posture Workout For Women Over 50 | Fix Bad Posture | Fabulous50s!

Better Posture Workout For Women Over 50 | Fix Bad Posture | Fabulous50s!

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Schellea

Better Posture Workout For Women Over 50 | Fix Bad Posture | Fabulous50s!

Fix your posture workout for women over 50! Exercises tp fix bad posture and use these exercises to improve your posture and fix rounded shoulders, forward head and poor slumped posture. This is a low impact at home workout that can be done daily to improve posture that will stretch and strengthen your muscles and maintain your mobility for women over 50.

In everyday life, moving our body properly sometimes gets neglected. Sitting, driving, reading, computer work, and even eating require very little movement. This affects our posture.

But a good posture is important for our overall health and well-being, It allows us to be much more active and helps keep us free of pain.

Welcome to fabulous50s! Here you will find content that relates to how to look younger, mature skincare, anti aging, wrinkles, how to dress over 50, style, fitness, health and beauty over 50. All the videos here have you, a mature Woman in mind and if you have any questions or video suggestions for mature Women, please feel free to leave your comment below.

Information provided in this video is of a general nature only and is for entertainment/educational purposes. We strongly recommend that you consult with your physician before beginning any exercise program. Performing any of these exercises is done so at your own risk.

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About me

Schellea Fowler, the visionary founder of Fabulous50s, brings over three decades of leadership and expertise in small business to her legacy. Not only has she achieved personal success, but she has also become a mentor, generously sharing her extensive experience with emerging entrepreneurs.

After retiring at 50 in 2016, Schellea’s passion for continuous growth led her to pursue further qualifications, becoming a certified fitness instructor and personal trainer specializing in exercise and brain health for older adults. Through Fabulous50s, Schellea continues her mission of inspiring women to embrace and celebrate every phase of life with confidence and vitality.

Her diverse qualifications reflect her commitment to holistic well-being, including a Neuro Athletics Coaching Certificate (NACC) from Neuro Athletics, Meditation Teacher Training from Yoga Coach, Fashion Styling certification from the Australian Style Institute, and Advanced Personal Colour Analysis from AOPI.

In addition to her wellness expertise, Schellea is also a certified business and life coach, equipping her to empower women not only in health and fitness but also in their personal and professional growth.

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Disclaimer: The content presented here is entirely unsponsored, and all opinions expressed are solely mine. In instances where I express admiration for a product, if there is an affiliate link, I may include it. However, it is crucial to note that I will never prioritize seeking products that offer commissions over providing genuine reviews.

Please be informed that certain links within the content may be affiliate links. Should you choose to click on these links and make a purchase, I may receive a small commission. This does not entail any additional cost to you, and your decision to use these links remains entirely at your discretion.

Moreover, it is imperative to recognize that any information disseminated through the videos or any type of content is intended solely for general entertainment and educational purposes. Prior to embarking on any exercise regimen or program mentioned, I strongly advise consulting with your physician/doctor. Engaging in any exercise is undertaken at your own risk.

Thank you so much.

If you find fabulous50s content useful and would like to support my work, you could always BuyMeATea (completely optional, only if you want to!). Your support will help me create more quality videos and content created just for you…Fabulous women over 50! With love and appreciation, thank you.

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Feeling stuck in a weight loss rut? You're not alone!

Metabolism can slow down after 50, but that doesn't mean you can't achieve your goals.

Here's the good news: Studies show women over 50 can lose 1-2 pounds per week safely and effectively with the right approach.

This Challenge is your chance to breakthrough that weight loss plateau, boost your metabolism and energy level and feel confident and beautiful in your own skin.

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Take the 14 day weightloss challenge

Feeling stuck in a weight loss rut? You're not alone!

Metabolism can slow down after 50, but that doesn't mean you can't achieve your goals.

Here's the good news: Studies show women over 50 can lose 1-2 pounds per week safely and effectively with the right approach.

This Challenge is your chance to breakthrough that weight loss plateau, boost your metabolism and energy level and feel confident and beautiful in your own skin.

Don't wait! Spots are limited. Sign up today and see amazing results in just 14 days!

6 Responses

  1. I feel so much more energised since doing your excercises,Im in my 70’s,
    Thank you so much so happy i found you on Face Book. Mary

    1. Yay! ???? I’m so happy the workouts are helping Mary ❤️ You are awesome! Keep up the fabulous work ????????

  2. Absolutely loving the 10 Minute Posture correction video! Cam feel a difference after only a week correcting many years of computer work! ❤️

    1. Yay! Glad you like the routine Rhonda ???? I’m so happy the workouts are helping. Keep up the fabulous work ????????

  3. Hello schellea I Came across a post on Leslie sansone group a few weeks ago some one asking about flabby arms and someone commented on your videos to help out I’m so happy I seen the post ???? as I’ve tried out your videos and absolutely love them! I can feel the difference I turned 60 In March and greatful I am still able to work out thank you so much. Xx

    1. I’m so happy you are enjoying the workouts Mary and thank you for your kind words. Stay strong and fabulous! ????❤️

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