Workout videos

muffin top exercise

Say Goodbye to Your Muffin Top: Try This Standing Abs Exercise with Weights

Schellea Fowler May 12, 2023

10-Minute Standing Abs Workout To Melt That Muffin Top in a Flash

Schellea May 10, 2023

walking workout weightloss

15-Minute Walking Workout for Weight Loss That Actually Works

Schellea Fowler May 4, 2023

5-minute arm workouts

Top 5-Minute Arm Workouts on YouTube for Lean, Toned Arms

Schellea May 2, 2023

arm workout with dumbbells

How 5-Minute Arm Workouts with Light Weights Can Keep Your Arms Toned as You Age

Schellea April 27, 2023

fat burning walking workout

This 30-Minute Walking Workout Is an Effective Fat Burner

Schellea April 24, 2023

Boost Your Hip Mobility with This 5-Minute Workout for Women Over 50!

Schellea April 17, 2023

The All-Round 15-Minute Walking Workout for Weight Loss

Schellea March 29, 2023

10-Minute Full Body Stretching Routine For Better Flexibility and Mobility

Schellea March 22, 2023

A Quick 10-Minute Beginner HIIT Workout For Weight Loss

Schellea March 15, 2023