Workout videos

The Ultimate 10-Minute Arm Workout for Toned Biceps, Triceps, and Shoulders

Schellea November 22, 2023

A 15-Minute Standing Abs and Booty Workout For Women Over 50

Schellea November 14, 2023

Effective 8-Minute Belly Fat Workouts for Women Over 50

Schellea October 17, 2023

5-Minute Plank Challenge for Women Over 50 To Burn Belly Fat

Schellea October 11, 2023

7 Leg Exercises Women Over 50 Can Try At Home

Schellea September 7, 2023

7 Best HIIT Workout Exercises For Women Over 50 to Burn Calories Fast

Schellea August 29, 2023

Toned Arm Workouts

10 Best Toned Arm Workouts for Women Over 50

Schellea August 22, 2023

5 Easy At-Home Toned Leg Workouts for Women Over 50

Schellea August 15, 2023

Use This 10-Minute Standing Abs Workout To Melt That Muffin Top (No Equipment)

Schellea August 7, 2023

overlooked exercises

The Most Overlooked Exercises You Should Add to Your Routine (For Women Over 50)

Schellea June 23, 2023

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