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The 10-Minute HIIT Workout To Burn Belly Fat Over 50

The 10-Minute HIIT Workout To Burn Belly Fat Over 50

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Schellea

The 10-Minute HIIT Workout To Burn Belly Fat Over 50

High-Intensity Interval Training (HIIT) is one of the best ways to lose weight that has been scientifically proven to work. 

In this energizing 10-minute session, we use a seamless mix of all-standing boxing exercises to get rid of that stubborn belly fat. 

This workout promises both results and a fun fitness experience. You will be active for 40 seconds and then rest for 20 seconds to recharge. 

You can expect your heart rate to go up and a workout that will change you and make you feel great.

Step-by-step Guide to HIIT Belly Fat Burn Workout

Here is a step-by-step guide to a High-Intensity Interval Training (HIIT) workout that will help you lose belly fat.

Discover the tips for a quick and fun workout that will shape your core, speed up your metabolism, and get you on the road to better health.

Punching into action

Starting with dynamic body movements, like walking around the room, will set the tone. 

The first exercise involves forward punches, demanding a tight core and resilient leg strength. 

This isn’t just about burning belly fat; it’s a holistic approach to toning and strengthening every muscle in your body.

Uppercut intensity

As a smooth transition, we move on to uppercut punches. For 40 seconds, focus on the power coming from your hips, engage your core, and let your strength shine. 

The promise is simple: burn that belly fat while fortifying your entire physique.

Crafting combinations: Side punches + uppercuts

Variety is the spice of this workout. A combination of side punches and uppercuts keeps the momentum alive. 

Each move is a step closer to sculpting your body and achieving those fitness goals.

READ ALSO: 7 Best HIIT Workout Exercises For Women Over 50 to Burn Calories Fast

Punching with precision

The left arm takes center stage as we punch across to the right. The pace is customizable, ensuring inclusivity for all fitness levels. 

Whether you opt for high intensity or a gentler approach, the focus remains on enjoyment and accomplishment.

Dynamic sumo squats

After resting, we switch to punching to the left, just like in the last set. Focus on your core, enjoy the challenge, and feel the burn as you start this well-balanced path to fitness.

Slightly lowering the level of intensity, we add semi-squat punches. This multi-beneficial move targets the abs, arms, glutes, and thighs. 

The message is clear: stay strong and revel in the resilience of your body.

A well-deserved break is called for after the hard routine. Take a moment to appreciate the work, catch your breath, and get ready for the last push.

After the workout, stretch and cool down for one minute. Thank yourself for all the work you have put into your health. 

Aside from the burn, it is also important to enjoy the process of getting healthier. 

The Science Behind HIIT

The 10-Minute HIIT Workout To Burn Belly Fat Over 50

Efficiency unleashed

The effectiveness of HIIT lies in how quickly it works. You get significant results in a lot less time than with regular workouts when you perform short bursts of intense exercise with short rest periods.

Caloric inferno

The intensity of HIIT means that you burn more calories. According to the American College of Sports Medicine, you may burn up to 15 calories per minute, and you will burn even more calories after your workout.

Metabolism on overdrive

Not only does HIIT burn calories while you are working out, it also speeds up your metabolism, which means you keep burning calories even when you are not moving. HIIT makes your body make more human growth hormone (HGH), which helps you lose fat even more.

Anytime, anywhere

Versatility is HIIT’s forte. HIIT is easy to do because you do not need any special equipment. You can do it at home, in the park, or even while traveling.

Fitness beyond fat loss

HIIT not only helps you lose weight, but it also makes your cardiovascular and muscular fitness much better. Research shows that, despite the difference in time, traditional endurance training is just as good for improving oxygen use and heart health.

A Note of Caution

Even though HIIT has a lot of benefits, it is important to be aware of how hard it is. Women over 50 who have never worked out before or who have certain health problems should talk to a doctor before starting this high-energy fitness journey. 

Closing Thoughts 

This 10-minute HIIT workout to burn belly fat isn’t just a workout; it’s a celebration of your commitment to a healthier lifestyle. 

Your journey to fitness should be enjoyable, and this all-standing boxing low-impact routine ensures just that. 

Feel the burn, revel in the accomplishment, and step into a healthier tomorrow. 

Your body, your rules—let the journey continue!

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🎄 Music Playlist 2024 - Best Holiday Hits of the Season🎄 Welcome to 1 Hour of Cozy Christmas Magic! 🎶
This playlist is like a warm hug for your soul. Whether you’re decorating the tree, wrapping presents, or just sitting back with a cup of tea (or a cheeky mulled wine 😉), these songs will make you feel happy, cozy, and in the true Christmas spirit.

It’s packed with the perfect mix of nostalgic favorites and a few modern hits that’ll bring back all those beautiful memories while making new ones. Let the music fill your home, light up your heart, and remind you of what this season is all about—love, joy, and connection.

💫 Message of Love for You:
Dear Fabulous50s family, this season is a time to honor yourself, your journey, and the love you bring to those around you. Let every note of this music wrap you in gratitude and peace. May your days be merry, your heart light, and your spirit bright. You deserve a Christmas filled with laughter, love, and magic. 🎅❤️ Merry Christmas, Love Schellea xxx

Now press play, relax, and let’s make this season one to remember. 🎅❤️

🎄2024 CHRISTMAS WORKOUT🎄
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https://courses.fabulous50s.com/14-day-lose-belly-fat-challenge/

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DISCLAIMER: 

This content is not sponsored, and all opinions are mine. I use affiliate links for products I endorse. Your support is appreciated. 

Note that this video provides entertainment and education, not medical advice. Consult your physician before changing your exercise/health routine. Making any changes to your exercise/health regime is done so at your own risk. 
#fabulous50s #christmas #christmasmusic #christmassongs

🎄 Music Playlist 2024 - Best Holiday Hits of the Season🎄 Welcome to 1 Hour of Cozy Christmas Magic! 🎶
This playlist is like a warm hug for your soul. Whether you’re decorating the tree, wrapping presents, or just sitting back with a cup of tea (or a cheeky mulled wine 😉), these songs will make you feel happy, cozy, and in the true Christmas spirit.

It’s packed with the perfect mix of nostalgic favorites and a few modern hits that’ll bring back all those beautiful memories while making new ones. Let the music fill your home, light up your heart, and remind you of what this season is all about—love, joy, and connection.

💫 Message of Love for You:
Dear Fabulous50s family, this season is a time to honor yourself, your journey, and the love you bring to those around you. Let every note of this music wrap you in gratitude and peace. May your days be merry, your heart light, and your spirit bright. You deserve a Christmas filled with laughter, love, and magic. 🎅❤️ Merry Christmas, Love Schellea xxx

Now press play, relax, and let’s make this season one to remember. 🎅❤️

🎄2024 CHRISTMAS WORKOUT🎄
https://youtu.be/m9YLePZI72Y

………………………………………………………………………………………….
✅KEEP GOING WITH THE 14 DAY LOSE BELLY FAT CHALLENGE ✅
https://courses.fabulous50s.com/14-day-lose-belly-fat-challenge/

🦋 SUBSCRIBE TO MY NEWSLETTER
I'll send you the latest updates in fitness, health, lifestyle for Women Over 50!
✉️ Signup is free: https://fabulous50s.com/subscribe-to-our-newsletter/

🦋 WORLD RENOWNED COURSES
Glow Up Fitness Course: https://fabulous50s.com/14-day-glow-up-fitness-course/
14-Day Weight Loss Challenge : https://fabulous50s.com/new-you-weight-loss-14-day-challenge-sign-up/
More Courses: https://fabulous50s.com/courses/

🦋 GET MY FREEBIES
Free Workout Plan: https://fabulous50s.com/freebies/
Free eBook: https://fabulous50s.com/free-tools/
Free Resources: https://fabulous50s.com/blog/
Buy Me A Tea And Get 5 Bonuses: https://www.buymeacoffee.com/fabulous50s

🦋 SHOP PRODUCTS
Amazon Favorites: https://www.amazon.com/shop/fabulous50s
Beauty, Fashion and More: https://store.fabulous50s.com/

🦋 SOCIALS
Youtube: Subscribe for more videos https://www.youtube.com/c/fabulous50s?sub_confirmation=1
Facebook: https://www.facebook.com/fabulous50ss
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Tiktok: https://www.tiktok.com/@fabulous.50s
Twitter: https://twitter.com/SchelleaF
Website: https://fabulous50s.com/

🦋 GET IN TOUCH
Partnerships: [email protected]
Customer Support: [email protected]
MAIL: Po Box 12239 Clunes, NSW 2480 Australia 2480
…………………………………………………………………………………………….

DISCLAIMER:

This content is not sponsored, and all opinions are mine. I use affiliate links for products I endorse. Your support is appreciated.

Note that this video provides entertainment and education, not medical advice. Consult your physician before changing your exercise/health routine. Making any changes to your exercise/health regime is done so at your own risk.
#fabulous50s #christmas #christmasmusic #christmassongs

YouTube Video VVVpV1BVODNWbU9YalE2eFkwZ0lyaElRLmRNTG9zMEo3ZUMw
fabulous50s 1.9M

Christmas Music Playlist 2024 - Best Holiday Hits of the Season!

fabulous50s December 9th

About me

Schellea Fowler, the visionary founder of Fabulous50s, brings over three decades of leadership and expertise in small business to her legacy. Not only has she achieved personal success, but she has also become a mentor, generously sharing her extensive experience with emerging entrepreneurs.

After retiring at 50 in 2016, Schellea’s passion for continuous growth led her to pursue further qualifications, becoming a certified fitness instructor and personal trainer specializing in exercise and brain health for older adults. Through Fabulous50s, Schellea continues her mission of inspiring women to embrace and celebrate every phase of life with confidence and vitality.

Her diverse qualifications reflect her commitment to holistic well-being, including a Neuro Athletics Coaching Certificate (NACC) from Neuro Athletics, Meditation Teacher Training from Yoga Coach, Fashion Styling certification from the Australian Style Institute, and Advanced Personal Colour Analysis from AOPI.

In addition to her wellness expertise, Schellea is also a certified business and life coach, equipping her to empower women not only in health and fitness but also in their personal and professional growth.

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Disclaimer: The content presented here is entirely unsponsored, and all opinions expressed are solely mine. In instances where I express admiration for a product, if there is an affiliate link, I may include it. However, it is crucial to note that I will never prioritize seeking products that offer commissions over providing genuine reviews.

Please be informed that certain links within the content may be affiliate links. Should you choose to click on these links and make a purchase, I may receive a small commission. This does not entail any additional cost to you, and your decision to use these links remains entirely at your discretion.

Moreover, it is imperative to recognize that any information disseminated through the videos or any type of content is intended solely for general entertainment and educational purposes. Prior to embarking on any exercise regimen or program mentioned, I strongly advise consulting with your physician/doctor. Engaging in any exercise is undertaken at your own risk.

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If you find fabulous50s content useful and would like to support my work, you could always BuyMeATea (completely optional, only if you want to!). Your support will help me create more quality videos and content created just for you…Fabulous women over 50! With love and appreciation, thank you.

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Take the 14 day weightloss challenge

Feeling stuck in a weight loss rut? You're not alone!

Metabolism can slow down after 50, but that doesn't mean you can't achieve your goals.

Here's the good news: Studies show women over 50 can lose 1-2 pounds per week safely and effectively with the right approach.

This Challenge is your chance to breakthrough that weight loss plateau, boost your metabolism and energy level and feel confident and beautiful in your own skin.

Don't wait! Spots are limited. Sign up today and see amazing results in just 14 days!

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