A 20-Minute Full Body Christmas Workout For Women Over 50

As the holiday season approaches, we extend warm wishes for a Merry Christmas and Happy Holidays to you!

In the spirit of celebration, we’ve crafted a special 20-minute workout designed exclusively for women over 50. This refreshing routine is divided into four sections, targeting your abs, arms, legs, and balance. 

Get ready to give yourself the gift of health and start a workout to keep you in top shape while embracing the joyful essence of Christmas.

Here’s to a fit and festive holiday season for women over 50!

A Guide To Full Body Christmas Workout For Women Over 50

This full-body Christmas workout could be a good way for you to stay active and in the holiday spirit. The workout is carefully designed to work on four main areas: the abs, the arms, the legs, and the balance. These exercises are designed to be effective, enjoyable, and suitable for various fitness levels.


First, work on your abs as you start your workout. Moving slowly and steadily will help you tone your middle and strengthen your core. You will feel the burn as you start this path to becoming healthier and stronger.

This exercise is particularly beneficial for women over 50 as it helps improve posture, stability, and overall balance. A strong core also provides support for the spine, reducing the risk of back pain, and enhances functional movement in daily activities.


In the second part of our workout, our goal is to tone and shape your arms. With exercises tailored to enhance strength and definition, you’ll be ready to showcase your confidence in those festive holiday outfits. 

As women age, maintaining arm strength becomes crucial for carrying out daily tasks, such as lifting groceries or reaching for items on higher shelves. These exercises contribute to functional fitness, ensuring that the festive activities remain manageable and injury-free.

Do something nice for yourself today: strengthen your arms.


The third part works on your lower body, giving you a full body Christmas workout. Use purposeful movements to work out your leg muscles and make you more flexible. 

This leg routine is designed to strengthen the lower body, including the quadriceps, hamstrings, and glutes. This is essential for women over 50 to combat muscle loss, enhance mobility, and support joint health.

Strong legs contribute to improved balance and reduce the risk of falls, a common concern in the aging population. Let this festive workout be a gift to yourself, enhancing both physical well-being and holiday cheer.


Focus on balance as you finish your full body Christmas workout. These exercises not only make your body more stable, but they also help you become more aware. 

This balance exercise helps women over 50 improve proprioception and stability, reducing the risk of injury. As you navigate through these movements, reflect on the balance you strive to achieve, not just in your fitness journey but in various aspects of life.

More Festive Workouts

full body Christmas workout for women over 50

If this Christmas workout has gotten you excited, there is a FREE 7-day Christmas challenge waiting for you here if you are up for a challenge. 

Click the links below to see other holiday workout versions.

▶️ ▶️  Click here for my 2020 Christmas Workout

▶️ ▶️  Click here for my 2021 Christmas Workout

These specially crafted workouts will take your holiday season to a whole new level.

Closing Thoughts

Get into the holiday spirit while also putting your health first with exercises that are tailored to your needs. 

Whether you’re a seasoned fitness enthusiast or just starting your wellness journey, this quick and effective workout is crafted to bring joy, energy, and a sense of accomplishment. 

Let’s celebrate the season by investing just 20 minutes in ourselves, promoting strength, flexibility, and overall vitality. 

Merry Christmas, and I look forward to continuing this journey together.

♡ Love ♡,


If you find fabulous50s content useful and would like to support my work, you could always BuyMeATea 🫖 (completely optional, only if you want to!). Your support will help me create more quality videos and content created just for you… Fabulous women over 50! With love and appreciation, thank you. 🙏🏻😘


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About Author

Schellea Fowler

Schellea Fowler

Schellea Fowler, the visionary founder of Fabulous50s, brings over three decades of small business leadership and expertise to her legacy. Not only has she excelled personally, but she has also become a mentor, generously sharing her wealth of experience with emerging entrepreneurs. After retiring at 50 in 2016, Schellea’s commitment to continuous growth led her to pursue additional qualifications. A qualified fitness instructor, she is presently continuing her master trainer program, specializing in exercise for older adults. Through Fabulous50s, Schellea remains devoted to her vision of empowering and inspiring women to embrace and celebrate their current stage of life. Her additional qualifications include: Fashion Styling from the Australian Style Institute, Advanced Personal Colour Analysis from AOPI,  and Meditation Teacher Training from Yoga Coach.
Above all, Schellea’s mission is simple yet profound: to support women in embracing the aging process with confidence and grace.

Learn how to burn fat and build muscle fast with guided instruction.

Disclaimer: The content presented here is entirely unsponsored, and all opinions expressed are solely mine. In instances where I express admiration for a product, if there is an affiliate link, I may include it. However, it is crucial to note that I will never prioritize seeking products that offer commissions over providing genuine reviews.

Please be informed that certain links within the content may be affiliate links. Should you choose to click on these links and make a purchase, I may receive a small commission. This does not entail any additional cost to you, and your decision to use these links remains entirely at your discretion.

Moreover, it is imperative to recognize that any information disseminated through the videos or any type of content is intended solely for general entertainment and educational purposes. Prior to embarking on any exercise regimen or program mentioned, I strongly advise consulting with your physician/doctor. Engaging in any exercise is undertaken at your own risk.

Thank you so much.


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