*This is the same walking workout as last week +voice over and extra editing (for all the ladies who asked for it xx) 30 minute Low Impact, Fat Loss Walk standing exercise with Brain Boost Workout For Healthy Aging! This low-impact walking workout is designed for women over 50 to get fit, support menopause weight loss, and burn belly fat—all at home, no equipment. We raise the heart rate with steady Zone 2 cardio and add simple brain training (cross-body, dual-task drills) to improve memory, focus, balance, and fight menopausal brain fog. Perfect for perimenopause/menopause, joint-friendly, beginner-safe, and ideal for healthy aging. Do this 3–5x/week and pair with 2-3 x/week strength training for best results.
