5 Minute Abs Workout To Reduce Belly Fat Fast

The 5-minute toned abs workout is designed for women over 50 to reduce belly fat and create a flat stomach.

Although it’s impossible to specifically target fat loss in one area, performing ab workouts can help you strengthen and tone the muscles in your core, which can reduce belly fat fast. 

Do this ab workout for 7 days straight to see results!

5 Minute Abs Workout To Reduce Belly Fat Fast

Abs workouts can help increase your overall calorie burn, which can contribute to weight loss and reduction of belly fat.

TRY THIS AB WORKOUT ALSO: 10 Minute AB WORKOUT For Women Over 50 | Beginner No Equipment!

This ab toning workout is very doable but still challenging enough to burn belly fat and tone your abdominal muscles, and as women over 50, it is so beneficial to be doing some form of physical exercise every single day!

You can do this 5-minute abs workout to reduce belly fat at home, and no equipment is required.

Why are ab workouts the best for getting rid of belly fat?

abs workout reduce belly fat

While it’s true that targeted workout alone won’t spot-reduce fat in a specific area of the body, including the belly, ab workouts can still be beneficial for losing belly fat. This is because abdominal exercises, such as crunches and planks, can help strengthen and tone the underlying muscles in the abdominal area.

Visceral fat, also known as belly fat, is the most harmful type of fat and the hardest to lose. If you’re trying to lose weight in this area, you can do it. 

READ ALSO: 5 of the Best Abs Workout for Women Over 50 (Hint: Sit-Ups Not Included!)

Abs workouts can help your core muscles become stronger and more toned, which can help you lose belly fat. 

This ab workout can help you burn fat and lose weight more quickly.

When combined with a healthy diet and regular cardio, strengthening the muscles in the abdominal area can help you look leaner and more toned, which can make your belly fat look less noticeable.

Exercises that improve core stability and overall posture can also help to flatten the belly. The core muscles’ ability to support the spine and improve posture when they are strong and active can help make the midsection appear more elongated and toned.

If you find fabulous50s content useful and would like to support my work, you could always BuyMeATea 🫖 (completely optional, only if you want to!). Your support will help me create more quality videos and content created just for you… Fabulous women over 50! With love and appreciation, thank you. 🙏🏻😘

 

6 Responses

    1. Hi Mary! I previously offered her own collection. However, it was only for a limited time and unfortunately no longer available. I encourage you to signup for the email updates
      in case there will be a new collection -> https://link.fgfunnels.com/widget/form/w2AnspFtr6c8qyLQYqnZ

      You can still check my favorite workout clothes from my Fabulous50s favorite products on Amazon here… https://www.amazon.com/shop/fabulous50s?listId=1CRHZ7CO5UREA

      Stay fabulous! ❤️????

  1. Fabulous as always! I’ve completed your workouts with my Sister since May 2022, thank goodness, she has been critically ill, however, has survived due to her strength (and medical care), without your workouts, the impact on her would have been even greater than it has been and her recovery so much longer than it will be. The workouts made us so strong mentally and physically. Thank you!! We love your motivation.

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About Author

Schellea Fowler

Schellea Fowler

Schellea Fowler, the visionary founder of Fabulous50s, brings over three decades of small business leadership and expertise to her legacy. Not only has she excelled personally, but she has also become a mentor, generously sharing her wealth of experience with emerging entrepreneurs. After retiring at 50 in 2016, Schellea’s commitment to continuous growth led her to pursue additional qualifications. A qualified fitness instructor, she is presently continuing her master trainer program, specializing in exercise for older adults. Through Fabulous50s, Schellea remains devoted to her vision of empowering and inspiring women to embrace and celebrate their current stage of life. Her additional qualifications include: Fashion Styling from the Australian Style Institute, Advanced Personal Colour Analysis from AOPI,  and Meditation Teacher Training from Yoga Coach.
Above all, Schellea’s mission is simple yet profound: to support women in embracing the aging process with confidence and grace.

Learn how to burn fat and build muscle fast with guided instruction.

Disclaimer: The content presented here is entirely unsponsored, and all opinions expressed are solely mine. In instances where I express admiration for a product, if there is an affiliate link, I may include it. However, it is crucial to note that I will never prioritize seeking products that offer commissions over providing genuine reviews.

Please be informed that certain links within the content may be affiliate links. Should you choose to click on these links and make a purchase, I may receive a small commission. This does not entail any additional cost to you, and your decision to use these links remains entirely at your discretion.

Moreover, it is imperative to recognize that any information disseminated through the videos or any type of content is intended solely for general entertainment and educational purposes. Prior to embarking on any exercise regimen or program mentioned, I strongly advise consulting with your physician/doctor. Engaging in any exercise is undertaken at your own risk.

Thank you so much.

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