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5 Minute Abs Workout To Reduce Belly Fat Fast

5 Minute Abs Workout To Reduce Belly Fat Fast

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Schellea

5 Minute Abs Workout To Reduce Belly Fat Fast

The 5-minute toned abs workout is designed for women over 50 to reduce belly fat and create a flat stomach.

Although it’s impossible to specifically target fat loss in one area, performing ab workouts can help you strengthen and tone the muscles in your core, which can reduce belly fat fast. 

Do this ab workout for 7 days straight to see results!

5 Minute Abs Workout To Reduce Belly Fat Fast

Abs workouts can help increase your overall calorie burn, which can contribute to weight loss and reduction of belly fat.

TRY THIS AB WORKOUT ALSO: 10 Minute AB WORKOUT For Women Over 50 | Beginner No Equipment!

This ab toning workout is very doable but still challenging enough to burn belly fat and tone your abdominal muscles, and as women over 50, it is so beneficial to be doing some form of physical exercise every single day!

You can do this 5-minute abs workout to reduce belly fat at home, and no equipment is required.

Why are ab workouts the best for getting rid of belly fat?

abs workout reduce belly fat

While it’s true that targeted workout alone won’t spot-reduce fat in a specific area of the body, including the belly, ab workouts can still be beneficial for losing belly fat. This is because abdominal exercises, such as crunches and planks, can help strengthen and tone the underlying muscles in the abdominal area.

Visceral fat, also known as belly fat, is the most harmful type of fat and the hardest to lose. If you’re trying to lose weight in this area, you can do it. 

READ ALSO: 5 of the Best Abs Workout for Women Over 50 (Hint: Sit-Ups Not Included!)

Abs workouts can help your core muscles become stronger and more toned, which can help you lose belly fat. 

This ab workout can help you burn fat and lose weight more quickly.

When combined with a healthy diet and regular cardio, strengthening the muscles in the abdominal area can help you look leaner and more toned, which can make your belly fat look less noticeable.

Exercises that improve core stability and overall posture can also help to flatten the belly. The core muscles’ ability to support the spine and improve posture when they are strong and active can help make the midsection appear more elongated and toned.

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About me

Schellea Fowler, the visionary founder of Fabulous50s, brings over three decades of leadership and expertise in small business to her legacy. Not only has she achieved personal success, but she has also become a mentor, generously sharing her extensive experience with emerging entrepreneurs.

After retiring at 50 in 2016, Schellea’s passion for continuous growth led her to pursue further qualifications, becoming a certified fitness instructor and personal trainer specializing in exercise and brain health for older adults. Through Fabulous50s, Schellea continues her mission of inspiring women to embrace and celebrate every phase of life with confidence and vitality.

Her diverse qualifications reflect her commitment to holistic well-being, including a Neuro Athletics Coaching Certificate (NACC) from Neuro Athletics, Meditation Teacher Training from Yoga Coach, Fashion Styling certification from the Australian Style Institute, and Advanced Personal Colour Analysis from AOPI.

In addition to her wellness expertise, Schellea is also a certified business and life coach, equipping her to empower women not only in health and fitness but also in their personal and professional growth.

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Disclaimer: The content presented here is entirely unsponsored, and all opinions expressed are solely mine. In instances where I express admiration for a product, if there is an affiliate link, I may include it. However, it is crucial to note that I will never prioritize seeking products that offer commissions over providing genuine reviews.

Please be informed that certain links within the content may be affiliate links. Should you choose to click on these links and make a purchase, I may receive a small commission. This does not entail any additional cost to you, and your decision to use these links remains entirely at your discretion.

Moreover, it is imperative to recognize that any information disseminated through the videos or any type of content is intended solely for general entertainment and educational purposes. Prior to embarking on any exercise regimen or program mentioned, I strongly advise consulting with your physician/doctor. Engaging in any exercise is undertaken at your own risk.

Thank you so much.

If you find fabulous50s content useful and would like to support my work, you could always BuyMeATea (completely optional, only if you want to!). Your support will help me create more quality videos and content created just for you…Fabulous women over 50! With love and appreciation, thank you.

Take the 14 day weightloss challenge

Feeling stuck in a weight loss rut? You're not alone!

Metabolism can slow down after 50, but that doesn't mean you can't achieve your goals.

Here's the good news: Studies show women over 50 can lose 1-2 pounds per week safely and effectively with the right approach.

This Challenge is your chance to breakthrough that weight loss plateau, boost your metabolism and energy level and feel confident and beautiful in your own skin.

Don't wait! Spots are limited. Sign up today and see amazing results in just 14 days!

Take the 14 day weightloss challenge

Feeling stuck in a weight loss rut? You're not alone!

Metabolism can slow down after 50, but that doesn't mean you can't achieve your goals.

Here's the good news: Studies show women over 50 can lose 1-2 pounds per week safely and effectively with the right approach.

This Challenge is your chance to breakthrough that weight loss plateau, boost your metabolism and energy level and feel confident and beautiful in your own skin.

Don't wait! Spots are limited. Sign up today and see amazing results in just 14 days!

6 Responses

    1. Hi Mary! I previously offered her own collection. However, it was only for a limited time and unfortunately no longer available. I encourage you to signup for the email updates
      in case there will be a new collection -> https://link.fgfunnels.com/widget/form/w2AnspFtr6c8qyLQYqnZ

      You can still check my favorite workout clothes from my Fabulous50s favorite products on Amazon here… https://www.amazon.com/shop/fabulous50s?listId=1CRHZ7CO5UREA

      Stay fabulous! ❤️????

  1. Fabulous as always! I’ve completed your workouts with my Sister since May 2022, thank goodness, she has been critically ill, however, has survived due to her strength (and medical care), without your workouts, the impact on her would have been even greater than it has been and her recovery so much longer than it will be. The workouts made us so strong mentally and physically. Thank you!! We love your motivation.

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5 Minute Abs Workout To Reduce Belly Fat Fast