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Thank you~ Wonderful stretches! Particularly happy about that seated alternative to hip stretches, as I have a torn meniscus knee in the process of healing~ Love all Fabulous 50s vids~~>as if I were still in my 50s..!
Thanks you so much for sharing. I have been doing the Daily 5 minutes stretch every day, even weekends! (before this unheard of for me) for 2 weeks and have noticed a remarkable difference, especially getting out of bed in the mornings and even just get up out of a chair, whether an arm chair, dining table etc with my legs and hips. Previously I would have to stand and get my body “into position” before I even thought of moving and then, this morning, I got up and moved without even thinking I was out of my bedroom before I even realised. I will definitely be doing these stretches every day for the rest of my life. Even the frog squat is becoming much easier and its only been 2 weeks. I love your webiste and your YouTube channel and create a “mini” workout each day by mixing up your 5 work workouts! SO HAPPY i found your site! Thank you!
Hi, I just discovered you and your excerises are very helpful (I am 67 years-young). I have been doing the warm-up five minutes but have a problem with the Asian squat which you state is so important. There is no way that I (and I venture to say, many other women) can bend my knees that way. They simply hurt. It would be helpful if you slowed down and showed steps on how to “arrive” at that position over time. Thank you.
Sue from Spain here.
Hi there ., love your exercises. I’m 78 years trying To stay mobile,
I would to be able to do the Asian squat,or the Front Hip Flexers, I’m to stiff but I will keep persevering, I guess as I’ve aged my confidence has gone.
I’ve done both the challenges but had to adjust things a little when it comes to both those exercises.
My biggest problem is keeping my husband motivated
I have just found your work outs fabulous thank you