Daily 5 Minute Stretch For Longevity

One of the most important things about working out that I can’t stress enough is the benefit of a good stretch pre and post. Supplementary and arguably more important, stretching will help waken up your muscles and prepare you for any physical strain a workout may impose. These exercises are designed to both put you in the best frame of mind before a workout and to help relieve any stresses on the mind and body. All you need is 5 minutes and some floor space and you’re good to go.

Neck stretch

If you’re working at a computer all day or doing any kind of ongoing activity that limits your movement, this is perfect for getting the blood flowing to the brain and to loosen up the muscles around the base of our neck.

  • Gently tilt your head toward your right shoulder as if you were trying to reach your shoulder with your ear. Stop when you feel the stretch. Try to limit all movement in your shoulder
  • Hold the stretch for 5-10 seconds, then return to the start position.
  • Repeat on your left side. You can do several sets and work your way up to 10 repetitions.

Arm over body

This exercise is going to loosen up the shoulders as well as the arms and it is going to feel amazing!

  • Take your right arm and cross it over your chest, holding it in place with your left arm. Hold in position when you feel the stretch in your shoulder.
  • Hold for 30 seconds.
  • Return to centre and repeat with your left arm.

Bent arm shoulder stretch

This will again help stretch out your shoulder, particularly your deltoids, and also your triceps. This stretch will also help relieve any pain in those areas.

  • Take your right arm and bring it overhead.
  • Gently bend the elbow at 90 degrees so your forearm is reaching down your shoulder blades.
  • To help stretch even further, place your left hand on your elbow, gently applying pressure. Stop when you feel the stretch.
  • Hold for 30 seconds and return to centre.
  • Repeat with your left arm.

Front hip flexors

This stretch is incredibly healing. Opening up the hip flexors will help us release past trauma. It also feels amazing!

  • Place your right leg in front of your body on the floor, and bend at 90 degrees (if you can!) with your left leg stretched out behind you.
  • Hold this position for 30 seconds and release back to centre.
  • Repeat with your left leg.

Frog squat

Targeting the quads, glutes and hamstrings, the frog squat is excellent stretch to help shape and tone.

  • You can begin this exercise either standing or sitting.
  • Lower yourself into a squat position, with feet slightly wider than shoulder width and your feet pointing out.
  • Make sure your knees are bent higher that 90 degrees, so your glutes are almost touching the floor.
  • Hold this position for 1 minute or until failure.

Doing these simple exercises each and every day will help us stay fit, strong and motivated. Studies show as we get older our flexibility decreases by 50%. Our bodies get old and it’s up to us to make sure we do everything we can to not let this happen. While you’re doing these exercises, I want you all to remember how awesome you are! You are here, you’re achieving so much and you should feel so proud.

I would love to hear your thoughts on these exercises and any workouts you may want covered in the future.


Welcome to Fabulous 50s! My name is Schellea and I’m so glad you’re here.

Fabulous 50s is a platform designed to help women over 50 fall in love with themselves. As an energetic 50-something-year-old myself, I truly believe that 50+ can be the best time of our lives! Through Fabulous 50s, I share fashion, beauty, wellness and lifestyle tips to help women get inspired and stay motivated.

Recent Posts

Don’t forget to follow me on social media!

I would love to connect with you.


Fabulous 50s on Youtube






Pinterest

Take a look at my other content for women over 50!






Want to see more from fabulous 50s?

Check out my favourite fashion, beauty and lifestyle products for women over 50!

Join over 3,000 women over 50 on the fabulous 50s Private Facebook Community Group!

Until Next Time . . . Stay Fabulous!

Do you want fabulous 50s blog posts and videos sent straight to your inbox?

 

 

 

Disclaimer: This content is not sponsored and all opinions are 100% my own. If I LOVE a product first, and there is an affiliate link available, I will use it. However, I will NOT look for a product that pays a commission first, and then do a review…EVER!

Some links are affiliate links. If you click a link and buy something, I may receive a small commission for the sale. It doesn’t cost you anything extra and you are free to use the link or not. Its totally up to you. If you do use my links…Thank you so much xxx

If you find fabulous50s content useful and would like to support my work, you could always BuyMeATea 🫖 (completely optional, only if you want to!). Your support will help me create more quality videos and content created just for you… Fabulous women over 50! With love and appreciation, thank you. 🙏🏻😘

 

About Author

Schellea Fowler

Schellea Fowler

Schellea Fowler, founder of Fabulous50s, has amassed over three decades of excellence in small business leadership and expertise. Beyond her personal achievements, Schellea’s legacy is enriched by her role as a mentor, guiding emerging entrepreneurs with best practices from her experience. Post-2016, (after retiring at 50) her commitment to growth led her to further qualifications, all while maintaining her vision to empower and inspire women to feel excited about the stage of life they are in, and to and embrace and celebrate the aging process.

Recently, Schellea decided to expand her knowledge base. She’s currently immersed in the Clean Health Master Personal Trainer program.

Her additional qualifications include: Fashion Styling from the Australian Style Institute, Advanced Personal Colour Analysis from AOPI,  and Meditation Teacher Training from Yoga Coach.

Above all, Schellea’s mission is simple yet profound: to support women in embracing the aging process with confidence and grace.

5 Responses

  1. Thank you~ Wonderful stretches! Particularly happy about that seated alternative to hip stretches, as I have a torn meniscus knee in the process of healing~ Love all Fabulous 50s vids~~>as if I were still in my 50s..!

  2. Thanks you so much for sharing. I have been doing the Daily 5 minutes stretch every day, even weekends! (before this unheard of for me) for 2 weeks and have noticed a remarkable difference, especially getting out of bed in the mornings and even just get up out of a chair, whether an arm chair, dining table etc with my legs and hips. Previously I would have to stand and get my body “into position” before I even thought of moving and then, this morning, I got up and moved without even thinking I was out of my bedroom before I even realised. I will definitely be doing these stretches every day for the rest of my life. Even the frog squat is becoming much easier and its only been 2 weeks. I love your webiste and your YouTube channel and create a “mini” workout each day by mixing up your 5 work workouts! SO HAPPY i found your site! Thank you!

  3. Hi, I just discovered you and your excerises are very helpful (I am 67 years-young). I have been doing the warm-up five minutes but have a problem with the Asian squat which you state is so important. There is no way that I (and I venture to say, many other women) can bend my knees that way. They simply hurt. It would be helpful if you slowed down and showed steps on how to “arrive” at that position over time. Thank you.

  4. Sue from Spain here.
    Hi there ., love your exercises. I’m 78 years trying To stay mobile,
    I would to be able to do the Asian squat,or the Front Hip Flexers, I’m to stiff but I will keep persevering, I guess as I’ve aged my confidence has gone.
    I’ve done both the challenges but had to adjust things a little when it comes to both those exercises.
    My biggest problem is keeping my husband motivated

Leave a Reply

Your email address will not be published. Required fields are marked *

About Author

Schellea Fowler

Schellea Fowler

Schellea Fowler, the visionary founder of Fabulous50s, brings over three decades of small business leadership and expertise to her legacy. Not only has she excelled personally, but she has also become a mentor, generously sharing her wealth of experience with emerging entrepreneurs.

After retiring at 50 in 2016, Schellea’s commitment to continuous growth led her to pursue additional qualifications. A qualified fitness instructor, she is presently continuing her master trainer program, specializing in exercise for older adults. Through Fabulous50s, Schellea remains devoted to her vision of empowering and inspiring women to embrace and celebrate their current stage of life.

Her additional qualifications include: Fashion Styling from the Australian Style Institute, Advanced Personal Colour Analysis from AOPI,  and Meditation Teacher Training from Yoga Coach.

Above all, Schellea’s mission is simple yet profound: to support women in embracing the aging process with confidence and grace.

Learn how to burn fat and build muscle fast with guided instruction.

Product Recommendation

Menopause Fix

Disclaimer: This content is not sponsored and all opinions are 100% my own. If I LOVE a product first, and there is an affiliate link available, I will use it. However, I will NOT look for a product that pays a commission first, and then do a review…EVER!

Some links are affiliate links. If you click a link and buy something, I may receive a small commission for the sale. It doesn’t cost you anything extra and you are free to use the link or not. It’s totally up to you. If you do use my links…

If attached, information provided in the videos is of a general nature only and for entertainment/educational purposes. We strongly recommend that you consult with your physician before beginning any exercise program. Performing any of these exercises is done so at your own risk.

Thank you so much xxx

Login

Lost Password

Lost your password? Please enter your username or email address. You will receive a link to create a new password via email.

Return To Login

Welcome to the Fabulous50s!

Get access to all our freebies & challenges by simply signing up for a free account or logging in here.