30 Min WEIGHT LOSS Walking Workout | Low Impact Fat Burn at Home!

30 Minute full body low impact cardio fat burning Walking Workout for weight loss! Lose weight, burn calories and fitness for women over 50! Walk at home 2 miles or 2.8 km burn up to 340 calories and walk 3500 steps in this fast paced indoor workout for all levels of fitness. This is a full body workout suitable for beginners and can become your daily workout to increase your fitness level to burn fat and tone your whole body. Walk at home and stay safe #stayathome #stayhome #getfit is no excuse to not exercise any more. Enjoy xx

Walking Workout Benefits

If you are feeling stuck with your cardio training and struggling to find the motivation to continue, here are just a couple of reasons why it’s so beneficial to our overall health and some best practices to follow when setting out on your fitness journey.

➡️ The Benefits of Cardio for Women Over 50 

 

Welcome to fabulous50s! Here you will find content that relates to how to look younger, mature skincare, anti aging, wrinkles, how to dress over 50, style, fitness, health and beauty over 50. All the videos here have you, a mature Woman in mind and if you have any questions or video suggestions for mature Women, please feel free to leave your comment below.

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