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What Is fabulous50s?

What Is fabulous50s?

Picture of Schellea

Schellea


Fabulous 50s is a platform designed to help women over 50 fall in love with themselves. As an energetic 50-something-year-old myself, I truly believe that 50+ can be the best time of our lives! Through Fabulous 50s, I share fashion, beauty, wellness and lifestyle tips to help women get inspired and stay motivated.

I hope you stick around and join the Fabulous 50s community!

Join me here to talk about all things anti ageing, beauty, fashion, health, menopause, empty nesting, lifestyle, relationships….anything and everything that effects a woman in her 50’s.
I’m so happy to be connecting with you and I hope you enjoy the content!
Thank you very much for watching and please give a “thumbs up” if you enjoyed this video.
 

I’m so excited to share the Fabulous50s 30-day Mindfulness Challenge!!

 

Over the next month, you will be engaging in one activity every day designed to bring you back to a state of positivity and mindfulness.

 

To begin our 30-day challenge, we’re going to tap in to our subtle body so that we can be present in the now. This technique helps to take us away from the past and the wild, meandering thoughts that may distract us and into the present.

To sign up for the challenge now, click here!

mindfulness challenge


Latest Video

Beginner friendly fat burning walk + brain  training exercise! 7-minute walking workout is designed specifically for women over 50 to boost both cardio fitness and brain power — all in one short session! Fat burning home exercise with brain training!

7 simple exercises (45 seconds on, 15 seconds of walking) that get your heart rate up, improve endurance, and strengthen your mind-body connection. No equipment needed — just your body and your focus!

What makes this workout different?
We’ve added a powerful brain training element using a version of the DSST test (Digit Symbol Substitution Test). During the active segments, you’ll be shown shapes paired with numbers — and your challenge is to remember which number goes with which shape. This game improves:

Memory recall

Reaction time

Mental sharpness

Cognitive resilience (especially important after menopause!)

It’s a proven way to train your brain while you train your body, helping reduce cognitive decline, support healthy aging, and even improve your mood.

✨ Perfect for:
Seniors and women 50+

Beginners looking for a safe, low-impact workout

Boosting brain health and cardio in under 10 minutes

Those wanting fun, functional exercise without the floor or fancy gear

0:00 - Intro to 7-Minute Fat-Burning Walking Workout for Women Over 50
0:14 - Brain Training Exercise Setup: DSST Memory Challenge for Cognitive Health
0:54 - How to Brain Train While Walking: Number-Shape Memory Instructions
1:16 - Walking Exercise Round 1: Fat-Burning Cardio + Memory Challenge
1:55 - Brain Health Benefits: Oxygen Flow for Cognitive Function After 50
2:09 - Walking Exercise Round 2: Balance Training + Advanced Memory Challenge
2:57 - Balance & Coordination Exercise: Single-Leg Stance for Fall Prevention
3:57 - Air Squats for Women Over 50: Functional Strength + Brain Training
4:58 - High-Intensity Runners Exercise: Cardio Boost + Complex Memory Challenge
5:59 - Final Walking Round: Brain Recovery + Fat-Burning Finish
7:03 - Cool Down & Next Steps: Continue Your Fitness Journey Over 50

………………………………………………………………………………………….
✅KEEP GOING WITH THE  14 DAY LOSE BELLY FAT CHALLENGE  ✅
https://courses.fabulous50s.com/14-day-lose-belly-fat-challenge/

🦋 SUBSCRIBE TO MY NEWSLETTER
I'll send you the latest updates in fitness, health, lifestyle for Women Over 50!
✉️ Signup is free: https://fabulous50s.com/subscribe-to-our-newsletter/

🦋 WORLD RENOWNED COURSES
Glow Up Fitness Course: https://fabulous50s.com/14-day-glow-up-fitness-course/
14-Day Weight Loss Challenge : https://fabulous50s.com/new-you-weight-loss-14-day-challenge-sign-up/
More Courses: https://fabulous50s.com/courses/

🦋 GET MY FREEBIES
Free Workout Plan: https://fabulous50s.com/freebies/
Free eBook: https://fabulous50s.com/free-tools/
Free Resources: https://fabulous50s.com/blog/
Buy Me A Tea And Get 5 Bonuses: https://www.buymeacoffee.com/fabulous50s

🦋 SHOP PRODUCTS
Amazon Favorites: https://www.amazon.com/shop/fabulous50s
Beauty, Fashion and More:  https://store.fabulous50s.com/

🦋 SOCIALS 
Youtube:  Subscribe for more videos https://www.youtube.com/c/fabulous50s?sub_confirmation=1
Facebook: https://www.facebook.com/fabulous50ss
Pinterest: https://www.pinterest.com.au/SchelleaF/
Instagram:   https://www.instagram.com/fabulous.50s/   
Tiktok: https://www.tiktok.com/@fabulous.50s
Twitter: https://twitter.com/SchelleaF
Website: https://fabulous50s.com/

🦋 GET IN TOUCH
Partnerships: pr@fabulous50s.com 
Customer Support: support@fabulous50s.com
MAIL: Po Box 12239 Clunes, NSW 2480 Australia 2480
…………………………………………………………………………………………….

DISCLAIMER: 

Note that this video provides entertainment and education, not medical advice. Consult your physician before changing your exercise/health routine. Making any changes to your exercise/health regime is done so at your own risk. 
#fabulous50s #quickworkout #braintraining

Beginner friendly fat burning walk + brain training exercise! 7-minute walking workout is designed specifically for women over 50 to boost both cardio fitness and brain power — all in one short session! Fat burning home exercise with brain training!

7 simple exercises (45 seconds on, 15 seconds of walking) that get your heart rate up, improve endurance, and strengthen your mind-body connection. No equipment needed — just your body and your focus!

What makes this workout different?
We’ve added a powerful brain training element using a version of the DSST test (Digit Symbol Substitution Test). During the active segments, you’ll be shown shapes paired with numbers — and your challenge is to remember which number goes with which shape. This game improves:

Memory recall

Reaction time

Mental sharpness

Cognitive resilience (especially important after menopause!)

It’s a proven way to train your brain while you train your body, helping reduce cognitive decline, support healthy aging, and even improve your mood.

✨ Perfect for:
Seniors and women 50+

Beginners looking for a safe, low-impact workout

Boosting brain health and cardio in under 10 minutes

Those wanting fun, functional exercise without the floor or fancy gear

0:00 - Intro to 7-Minute Fat-Burning Walking Workout for Women Over 50
0:14 - Brain Training Exercise Setup: DSST Memory Challenge for Cognitive Health
0:54 - How to Brain Train While Walking: Number-Shape Memory Instructions
1:16 - Walking Exercise Round 1: Fat-Burning Cardio + Memory Challenge
1:55 - Brain Health Benefits: Oxygen Flow for Cognitive Function After 50
2:09 - Walking Exercise Round 2: Balance Training + Advanced Memory Challenge
2:57 - Balance & Coordination Exercise: Single-Leg Stance for Fall Prevention
3:57 - Air Squats for Women Over 50: Functional Strength + Brain Training
4:58 - High-Intensity Runners Exercise: Cardio Boost + Complex Memory Challenge
5:59 - Final Walking Round: Brain Recovery + Fat-Burning Finish
7:03 - Cool Down & Next Steps: Continue Your Fitness Journey Over 50

………………………………………………………………………………………….
✅KEEP GOING WITH THE 14 DAY LOSE BELLY FAT CHALLENGE ✅
https://courses.fabulous50s.com/14-day-lose-belly-fat-challenge/

🦋 SUBSCRIBE TO MY NEWSLETTER
I'll send you the latest updates in fitness, health, lifestyle for Women Over 50!
✉️ Signup is free: https://fabulous50s.com/subscribe-to-our-newsletter/

🦋 WORLD RENOWNED COURSES
Glow Up Fitness Course: https://fabulous50s.com/14-day-glow-up-fitness-course/
14-Day Weight Loss Challenge : https://fabulous50s.com/new-you-weight-loss-14-day-challenge-sign-up/
More Courses: https://fabulous50s.com/courses/

🦋 GET MY FREEBIES
Free Workout Plan: https://fabulous50s.com/freebies/
Free eBook: https://fabulous50s.com/free-tools/
Free Resources: https://fabulous50s.com/blog/
Buy Me A Tea And Get 5 Bonuses: https://www.buymeacoffee.com/fabulous50s

🦋 SHOP PRODUCTS
Amazon Favorites: https://www.amazon.com/shop/fabulous50s
Beauty, Fashion and More: https://store.fabulous50s.com/

🦋 SOCIALS
Youtube: Subscribe for more videos https://www.youtube.com/c/fabulous50s?sub_confirmation=1
Facebook: https://www.facebook.com/fabulous50ss
Pinterest: https://www.pinterest.com.au/SchelleaF/
Instagram: https://www.instagram.com/fabulous.50s/
Tiktok: https://www.tiktok.com/@fabulous.50s
Twitter: https://twitter.com/SchelleaF
Website: https://fabulous50s.com/

🦋 GET IN TOUCH
Partnerships: [email protected]
Customer Support: [email protected]
MAIL: Po Box 12239 Clunes, NSW 2480 Australia 2480
…………………………………………………………………………………………….

DISCLAIMER:

Note that this video provides entertainment and education, not medical advice. Consult your physician before changing your exercise/health routine. Making any changes to your exercise/health regime is done so at your own risk.
#fabulous50s #quickworkout #braintraining

YouTube Video VVVpV1BVODNWbU9YalE2eFkwZ0lyaElRLnJHb1dXOWlsOGln
fabulous50s 2M

Walking Workout 🔥 7- Min Fat-Burning + Brain Training Exercise Over 50!

fabulous50s 10 hours ago

About me

Schellea Fowler, the visionary founder of Fabulous50s, brings over three decades of leadership and expertise in small business to her legacy. Not only has she achieved personal success, but she has also become a mentor, generously sharing her extensive experience with emerging entrepreneurs.

After retiring at 50 in 2016, Schellea’s passion for continuous growth led her to pursue further qualifications, becoming a certified fitness instructor and personal trainer specializing in exercise and brain health for older adults. Through Fabulous50s, Schellea continues her mission of inspiring women to embrace and celebrate every phase of life with confidence and vitality.

Her diverse qualifications reflect her commitment to holistic well-being, including a Neuro Athletics Coaching Certificate (NACC) from Neuro Athletics, Meditation Teacher Training from Yoga Coach, Fashion Styling certification from the Australian Style Institute, and Advanced Personal Colour Analysis from AOPI.

wellness expertise Schellea Fowler

In addition to her wellness expertise, Schellea is also a certified business and life coach, equipping her to empower women not only in health and fitness but also in their personal and professional growth.

Over 50 & Fabulous? Subscribe for empowering content on health, beauty, and more!

Disclaimer: The content presented here is entirely unsponsored, and all opinions expressed are solely mine. In instances where I express admiration for a product, if there is an affiliate link, I may include it. However, it is crucial to note that I will never prioritize seeking products that offer commissions over providing genuine reviews.

Please be informed that certain links within the content may be affiliate links. Should you choose to click on these links and make a purchase, I may receive a small commission. This does not entail any additional cost to you, and your decision to use these links remains entirely at your discretion.

Moreover, it is imperative to recognize that any information disseminated through the videos or any type of content is intended solely for general entertainment and educational purposes. Prior to embarking on any exercise regimen or program mentioned, I strongly advise consulting with your physician/doctor. Engaging in any exercise is undertaken at your own risk.

Thank you so much.

If you find fabulous50s content useful and would like to support my work, you could always BuyMeATea (completely optional, only if you want to!). Your support will help me create more quality videos and content created just for you…Fabulous women over 50! With love and appreciation, thank you.

Take the 14 day weightloss challenge

Feeling stuck in a weight loss rut? You're not alone!

Metabolism can slow down after 50, but that doesn't mean you can't achieve your goals.

Here's the good news: Studies show women over 50 can lose 1-2 pounds per week safely and effectively with the right approach.

This Challenge is your chance to breakthrough that weight loss plateau, boost your metabolism and energy level and feel confident and beautiful in your own skin.

Don't wait! Spots are limited. Sign up today and see amazing results in just 14 days!

Take the 14 day weightloss challenge

Feeling stuck in a weight loss rut? You're not alone!

Metabolism can slow down after 50, but that doesn't mean you can't achieve your goals.

Here's the good news: Studies show women over 50 can lose 1-2 pounds per week safely and effectively with the right approach.

This Challenge is your chance to breakthrough that weight loss plateau, boost your metabolism and energy level and feel confident and beautiful in your own skin.

Don't wait! Spots are limited. Sign up today and see amazing results in just 14 days!

One Response

  1. Hi.
    I have lost 25 pounds so far because of prayer, intermittent fasting & your workouts!
    I just noticed that Day 4 of the 14 day Challenge is missing the HIIT workout with your daughter in law. Can you add that back in? I really enjoyed it.
    Thank you for all you do to help us get fit & stay fabulous!
    God bless you!
    Nicole Craig

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