Learn How To Burn Belly Fat And Tone And Strengthen Your Abs. This at home, Toned Abs workout for Women shows you how to workout your abs so you can actually get real results fairly quickly…
You will find 7 ab exercises here that you can do 2 – 3 times per week to help you reduce your belly fat and strengthen your core which is super important as we are getting older.
Building a strong core assists our body to carry our weight, reduce back pain and improve our posture.
Once you learn how to do the ab 7 exercises, you can take a photo of all 7 ab exercises (on screen at 2:47) and continue doing this routine without having to re watch the video.
These sure do look great but I prefer when we do the exercises together. I probably won’t do these because it leaves me on my own. Too lonely during Corona, especially.