Learn How To Burn Belly Fat And Tone And Strengthen Your Abs. This at home, Toned Abs workout for Women shows you how to workout your abs so you can actually get real results fairly quickly…
You will find 7 ab exercises here that you can do 2 – 3 times per week to help you reduce your belly fat and strengthen your core which is super important as we are getting older.
Building a strong core assists our body to carry our weight, reduce back pain and improve our posture.
Once you learn how to do the ab 7 exercises, you can take a photo of all 7 ab exercises (on screen at 2:47) and continue doing this routine without having to re watch the video.
Here are my top tips…
- When doing the routine, it should be 30 second set and 30 second rest that can be repeated 2 to 4 times.
- Plank – to focus on your lower back and core.
- Mountain Climber – to keep your core tight.
- Plank Alternating Hip Drop – definition on the side/obliques.
- Leg Raises – strengthen the abs.
- Toe Taps and Russian Twist for your obliques to give shape.
5 Responses
These sure do look great but I prefer when we do the exercises together. I probably won’t do these because it leaves me on my own. Too lonely during Corona, especially.
Can you incorporate these exercises into a video, where you are doing it with us- the viewers
Thank you for your suggestion Sylvia. In the meantime, please check my other abs workout.
Hi I am 51 years old can I do your workout and will it help me to tone up plus how long will it take
Hi Dawn! Thank you for your interest in the workouts. All Fabulous50s workouts are low impact and perfect for beginners. To help you achieve all the weight loss results you set out for, you may read this blog… https://fabulous50s.com/why-you-may-not-be-seeing-weight-loss-results/ ???????? Please note that the information provided in the videos is of a general nature only and is for entertainment/educational purposes. I strongly recommend that you consult with your physician before beginning any exercise program. ????❤️