Toned Abs Workout For Women | Burn Belly Fat Fast!

Learn How To Burn Belly Fat And Tone And Strengthen Your Abs. This at home, Toned Abs workout for Women shows you how to workout your abs so you can actually get real results fairly quickly…

You will find 7 ab exercises here that you can do 2 – 3 times per week to help you reduce your belly fat and strengthen your core which is super important as we are getting older.

Building a strong core assists our body to carry our weight, reduce back pain and improve our posture.

Once you learn how to do the ab 7 exercises, you can take a photo of all 7 ab exercises (on screen at 2:47) and continue doing this routine without having to re watch the video.

Here are my top tips…

  • When doing the routine, it should be 30 second set and 30 second rest that can be repeated 2 to 4 times.
  • Plank – to focus on your lower back and core.
  • Mountain Climber – to keep your core tight.
  • Plank Alternating Hip Drop – definition on the side/obliques.
  • Leg Raises – strengthen the abs.
  • Toe Taps  and Russian Twist for your obliques to give shape.

 

If you find fabulous50s content useful and would like to support my work, you could always BuyMeATea 🫖 (completely optional, only if you want to!). Your support will help me create more quality videos and content created just for you… Fabulous women over 50! With love and appreciation, thank you. 🙏🏻😘

 

5 Responses

  1. These sure do look great but I prefer when we do the exercises together. I probably won’t do these because it leaves me on my own. Too lonely during Corona, especially.

  2. Hi I am 51 years old can I do your workout and will it help me to tone up plus how long will it take

    1. Hi Dawn! Thank you for your interest in the workouts. All Fabulous50s workouts are low impact and perfect for beginners. To help you achieve all the weight loss results you set out for, you may read this blog… https://fabulous50s.com/why-you-may-not-be-seeing-weight-loss-results/. Please note that the information provided in the videos is of a general nature only and is for entertainment/educational purposes. I strongly recommend that you consult with your physician before beginning any exercise program. ❤️

Leave a Reply

Your email address will not be published. Required fields are marked *

About Author

Schellea Fowler

Schellea Fowler

Schellea Fowler, the visionary founder of Fabulous50s, brings over three decades of small business leadership and expertise to her legacy. Not only has she excelled personally, but she has also become a mentor, generously sharing her wealth of experience with emerging entrepreneurs. After retiring at 50 in 2016, Schellea’s commitment to continuous growth led her to pursue additional qualifications. A qualified fitness instructor, she is presently continuing her master trainer program, specializing in exercise for older adults. Through Fabulous50s, Schellea remains devoted to her vision of empowering and inspiring women to embrace and celebrate their current stage of life. Her additional qualifications include: Fashion Styling from the Australian Style Institute, Advanced Personal Colour Analysis from AOPI,  and Meditation Teacher Training from Yoga Coach.
Above all, Schellea’s mission is simple yet profound: to support women in embracing the aging process with confidence and grace.

Learn how to burn fat and build muscle fast with guided instruction.

Disclaimer: The content presented here is entirely unsponsored, and all opinions expressed are solely mine. In instances where I express admiration for a product, if there is an affiliate link, I may include it. However, it is crucial to note that I will never prioritize seeking products that offer commissions over providing genuine reviews.

Please be informed that certain links within the content may be affiliate links. Should you choose to click on these links and make a purchase, I may receive a small commission. This does not entail any additional cost to you, and your decision to use these links remains entirely at your discretion.

Moreover, it is imperative to recognize that any information disseminated through the videos or any type of content is intended solely for general entertainment and educational purposes. Prior to embarking on any exercise regimen or program mentioned, I strongly advise consulting with your physician/doctor. Engaging in any exercise is undertaken at your own risk.

Thank you so much.

Login

Lost Password

Lost your password? Please enter your username or email address. You will receive a link to create a new password via email.

Return To Login

Welcome to the Fabulous50s!

Get access to all our freebies & challenges by simply signing up for a free account or logging in here.