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10 Minute FAT BURNING HIIT | High Intensity Low Impact!

10 Minute FAT BURNING HIIT | High Intensity Low Impact!

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Schellea

10 Minute FAT BURNING HIIT | High Intensity Low Impact!

Lose weight burn fat indoor workout – 10 min fat burning HIIT workout, high intensity and low impact workout suitable exercise for beginners and women over 50. Interval training helps to burn more calories and increase your heart rate while being very safe exercise and gentle on your joints.

Check out my fabulous50 Merch Store here… ⬇️                                                          https://teespring.com/stores/fabulous50s

Welcome to fabulous50s! Here you will find content that relates to how to look younger, mature skincare, anti aging, wrinkles, how to dress over 50, style, fitness, health and beauty over 50. All the videos here have you, a mature Woman in mind and if you have any questions or video suggestions for mature Women, please feel free to leave your comment below.

Latest Video

How to build muscle for women over 50? This video introduces you to a simple trick: using tempo and progressive overload to build muscle and increase your overall strength. Strength training doesn't have to be intimidating; with our easy-to-follow dumbbell exercise tips, you can maintain muscle mass and improve muscle strength right from the comfort of your home.

You'll learn how slowing down your movements and increasing reps can be more effective than lifting heavier weights. The beginner workout tips are adaptable to your fitness level, helping you on your anti-aging journey. Remember, you're amazing, and every step you take is a win for your health, both physically and mentally. Always consult with a physician before starting new exercise routines. 

Join our challenges, subscribe for more empowering content, and check out our courses designed to keep you fabulous at any age! You're not just building strength, you're building a better you.
#progressiveoverload #hypertrophy #howtobulk #deadlift #howtobuildmuscle
#progressiveoverload #hypertrophy #athleanx #nutrition #jeffcavaliere

CHAPTERS:
00:00 - How to Build Muscle Over 50
00:33 -How to use tempo in a workout
02:27 - Progressive Overload Techniques
03:44 - How to Increase dumbbell weight - progressive overload
04:47 - Avoiding Comparisons in Fitness

…………………………………………………………………………………………….
✅KEEP GOING WITH THE  14 DAY LOSE BELLY FAT CHALLENGE  ✅
https://courses.fabulous50s.com/14-day-lose-belly-fat-challenge/

🦋 SUBSCRIBE TO MY NEWSLETTER
I'll send you the latest updates in fitness, health, lifestyle for Women Over 50!
✉️ Signup is free: https://fabulous50s.com/subscribe-to-our-newsletter/

🦋 WORLD RENOWNED COURSES
Glow Up Fitness Course: https://fabulous50s.com/14-day-glow-up-fitness-course/
14-Day Weight Loss Challenge : https://fabulous50s.com/new-you-weight-loss-14-day-challenge-sign-up/
More Courses: https://fabulous50s.com/courses/

🦋 GET MY FREEBIES
Free Workout Plan: https://fabulous50s.com/freebies/
Free eBook: https://fabulous50s.com/free-tools/
Free Resources: https://fabulous50s.com/blog/
Buy Me A Tea And Get 5 Bonuses: https://www.buymeacoffee.com/fabulous50s

🦋 SHOP PRODUCTS
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Beauty, Fashion and More:  https://store.fabulous50s.com/

🦋 SOCIALS 
Youtube:  Subscribe for more videos https://www.youtube.com/c/fabulous50s?sub_confirmation=1
Facebook: https://www.facebook.com/fabulous50ss
Pinterest: https://www.pinterest.com.au/SchelleaF/
Instagram:   https://www.instagram.com/fabulous.50s/   
Tiktok: https://www.tiktok.com/@fabulous.50s
Twitter: https://twitter.com/SchelleaF
Website: https://fabulous50s.com/

🦋 GET IN TOUCH
Partnerships: pr@fabulous50s.com 
Customer Support: support@fabulous50s.com
MAIL: Po Box 12239 Clunes, NSW 2480 Australia 2480
…………………………………………………………………………………………….

DISCLAIMER: 
Note that this video provides entertainment and education, not medical advice. Consult your physician before changing your exercise/health routine. Making any changes to your exercise/health regime is done so at your own risk. 
#fabulous50s #progressiveoverload #strengthtrainingforwomen

How to build muscle for women over 50? This video introduces you to a simple trick: using tempo and progressive overload to build muscle and increase your overall strength. Strength training doesn't have to be intimidating; with our easy-to-follow dumbbell exercise tips, you can maintain muscle mass and improve muscle strength right from the comfort of your home.

You'll learn how slowing down your movements and increasing reps can be more effective than lifting heavier weights. The beginner workout tips are adaptable to your fitness level, helping you on your anti-aging journey. Remember, you're amazing, and every step you take is a win for your health, both physically and mentally. Always consult with a physician before starting new exercise routines.

Join our challenges, subscribe for more empowering content, and check out our courses designed to keep you fabulous at any age! You're not just building strength, you're building a better you.
#progressiveoverload #hypertrophy #howtobulk #deadlift #howtobuildmuscle
#progressiveoverload #hypertrophy #athleanx #nutrition #jeffcavaliere

CHAPTERS:
00:00 - How to Build Muscle Over 50
00:33 -How to use tempo in a workout
02:27 - Progressive Overload Techniques
03:44 - How to Increase dumbbell weight - progressive overload
04:47 - Avoiding Comparisons in Fitness

…………………………………………………………………………………………….
✅KEEP GOING WITH THE 14 DAY LOSE BELLY FAT CHALLENGE ✅
https://courses.fabulous50s.com/14-day-lose-belly-fat-challenge/

🦋 SUBSCRIBE TO MY NEWSLETTER
I'll send you the latest updates in fitness, health, lifestyle for Women Over 50!
✉️ Signup is free: https://fabulous50s.com/subscribe-to-our-newsletter/

🦋 WORLD RENOWNED COURSES
Glow Up Fitness Course: https://fabulous50s.com/14-day-glow-up-fitness-course/
14-Day Weight Loss Challenge : https://fabulous50s.com/new-you-weight-loss-14-day-challenge-sign-up/
More Courses: https://fabulous50s.com/courses/

🦋 GET MY FREEBIES
Free Workout Plan: https://fabulous50s.com/freebies/
Free eBook: https://fabulous50s.com/free-tools/
Free Resources: https://fabulous50s.com/blog/
Buy Me A Tea And Get 5 Bonuses: https://www.buymeacoffee.com/fabulous50s

🦋 SHOP PRODUCTS
Amazon Favorites: https://www.amazon.com/shop/fabulous50s
Beauty, Fashion and More: https://store.fabulous50s.com/

🦋 SOCIALS
Youtube: Subscribe for more videos https://www.youtube.com/c/fabulous50s?sub_confirmation=1
Facebook: https://www.facebook.com/fabulous50ss
Pinterest: https://www.pinterest.com.au/SchelleaF/
Instagram: https://www.instagram.com/fabulous.50s/
Tiktok: https://www.tiktok.com/@fabulous.50s
Twitter: https://twitter.com/SchelleaF
Website: https://fabulous50s.com/

🦋 GET IN TOUCH
Partnerships: pr@fabulous50s.com
Customer Support: support@fabulous50s.com
MAIL: Po Box 12239 Clunes, NSW 2480 Australia 2480
…………………………………………………………………………………………….

DISCLAIMER:
Note that this video provides entertainment and education, not medical advice. Consult your physician before changing your exercise/health routine. Making any changes to your exercise/health regime is done so at your own risk.
#fabulous50s #progressiveoverload #strengthtrainingforwomen

YouTube Video VVVpV1BVODNWbU9YalE2eFkwZ0lyaElRLnRjQzdVeGMxaE00
fabulous50s 1.9M

Muscle Gain Exercise Tips for Ages 50+ How To Get Stronger!

fabulous50s October 23rd

About me

Schellea Fowler, the visionary founder of Fabulous50s, brings over three decades of leadership and expertise in small business to her legacy. Not only has she achieved personal success, but she has also become a mentor, generously sharing her extensive experience with emerging entrepreneurs.

After retiring at 50 in 2016, Schellea’s passion for continuous growth led her to pursue further qualifications, becoming a certified fitness instructor and personal trainer specializing in exercise and brain health for older adults. Through Fabulous50s, Schellea continues her mission of inspiring women to embrace and celebrate every phase of life with confidence and vitality.

Her diverse qualifications reflect her commitment to holistic well-being, including a Neuro Athletics Coaching Certificate (NACC) from Neuro Athletics, Meditation Teacher Training from Yoga Coach, Fashion Styling certification from the Australian Style Institute, and Advanced Personal Colour Analysis from AOPI.

In addition to her wellness expertise, Schellea is also a certified business and life coach, equipping her to empower women not only in health and fitness but also in their personal and professional growth.

Over 50 & Fabulous? Subscribe for empowering content on health, beauty, and more!

Learn how to burn fat and build muscle fast with guided instruction.

Disclaimer: The content presented here is entirely unsponsored, and all opinions expressed are solely mine. In instances where I express admiration for a product, if there is an affiliate link, I may include it. However, it is crucial to note that I will never prioritize seeking products that offer commissions over providing genuine reviews.

Please be informed that certain links within the content may be affiliate links. Should you choose to click on these links and make a purchase, I may receive a small commission. This does not entail any additional cost to you, and your decision to use these links remains entirely at your discretion.

Moreover, it is imperative to recognize that any information disseminated through the videos or any type of content is intended solely for general entertainment and educational purposes. Prior to embarking on any exercise regimen or program mentioned, I strongly advise consulting with your physician/doctor. Engaging in any exercise is undertaken at your own risk.

Thank you so much.

If you find fabulous50s content useful and would like to support my work, you could always BuyMeATea (completely optional, only if you want to!). Your support will help me create more quality videos and content created just for you…Fabulous women over 50! With love and appreciation, thank you.

Take the 14 day weightloss challenge

Feeling stuck in a weight loss rut? You're not alone!

Metabolism can slow down after 50, but that doesn't mean you can't achieve your goals.

Here's the good news: Studies show women over 50 can lose 1-2 pounds per week safely and effectively with the right approach.

This Challenge is your chance to breakthrough that weight loss plateau, boost your metabolism and energy level and feel confident and beautiful in your own skin.

Don't wait! Spots are limited. Sign up today and see amazing results in just 14 days!

Take the 14 day weightloss challenge

Feeling stuck in a weight loss rut? You're not alone!

Metabolism can slow down after 50, but that doesn't mean you can't achieve your goals.

Here's the good news: Studies show women over 50 can lose 1-2 pounds per week safely and effectively with the right approach.

This Challenge is your chance to breakthrough that weight loss plateau, boost your metabolism and energy level and feel confident and beautiful in your own skin.

Don't wait! Spots are limited. Sign up today and see amazing results in just 14 days!

3 Responses

  1. Hi Schellea glad to come across your amazing videos in this lockdown. Started with your daily stretches started to feel great ???? then saw you were starting a 14 day challenge and decided to start it , feeling amazing, motivated , full of energy change of body shape. Starting the 14 day challenge again today . Thanks you are amazing may God bless your good works

  2. Love this challenge! Today I’m choosing exercises from the list. So far 2 of high intensity. Now I’m thinking of doing a total of 20 minutes of stretching. This is something I feel I don’t do enough of. Today is that day to do it! Thank you for all your wonderful exercises!

  3. Just finished this video, love it.
    Heart is pounding, but not “tasting blood” so to speak.
    Gives such a feeling of accomplishment, thank you!
    On to the next video:-)

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