35-minute full body dumbbell workout designed for women over 50. This routine targets arms, abs, and legs, promoting muscle growth and improving overall fitness.
Workout Breakdown:
10-Minute Abs with Dumbbells: Enhance core strength and stability.
10-Minute Arms with Dumbbells: Build upper body strength and definition.
8-Minute Bodyweight Arm Exercises: Improve muscular endurance and tone.
7-Minute Full-Body Stretch: Increase flexibility and aid recovery.
No gym required—just a pair of dumbbells and your commitment to health.
#BuildMuscleAtHome #DumbbellWorkout #WomenOver50 #StrengthTraining #FullBodyWorkout
0:00 - Intro to 35-Minute Full Body Dumbbell Workout for Women Over 50
0:30 - Standing Ab Workout with Knee Lifts for Core Stability & Balance
2:16 - Cross-Body Ab Exercises for Brain Health & Neural Pathways
4:14 - Around the World Movements for Upper Body Strength & Posture
5:24 - Driving Wheels Exercise for Total Core Activation & Waist Definition
6:17 - Oblique Twists with Dumbbells for Midsection Toning After 50
8:17 - Side Crunch Variations for Targeting Muffin Top & Core Strength
11:03 - Shoulder Raises for Upper Body Definition & Functional Mobility
13:38 - Bicep & Forearm Exercises for Improved Grip Strength & Longevity
15:38 - Compound Upper Body Movements for Building Muscle Mass After 50
19:53 - Endurance Arm Workout for Muscular Stamina & Daily Function
25:40 - Final Arm Circuit for Upper Body Toning & Definition
30:43 - Full-Body Stretch Sequence for Recovery & Flexibility Maintenance
35:46 - Workout Completion & Next Steps for Your Fitness Journey
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Note that this video provides entertainment and education, not medical advice. Consult your physician before changing your exercise/health routine. Making any changes to your exercise/health regime is done so at your own risk.
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3 Responses
Hi Schellea glad to come across your amazing videos in this lockdown. Started with your daily stretches started to feel great ???? then saw you were starting a 14 day challenge and decided to start it , feeling amazing, motivated , full of energy change of body shape. Starting the 14 day challenge again today . Thanks you are amazing may God bless your good works
Love this challenge! Today I’m choosing exercises from the list. So far 2 of high intensity. Now I’m thinking of doing a total of 20 minutes of stretching. This is something I feel I don’t do enough of. Today is that day to do it! Thank you for all your wonderful exercises!
Just finished this video, love it.
Heart is pounding, but not “tasting blood” so to speak.
Gives such a feeling of accomplishment, thank you!
On to the next video:-)