10 Minute Fat Burning Morning Routine | Low Impact Cardio!

10 minute fat burning morning routine low impact HIIT cardio for women over 50. No Jumping and no equipment required, this 10 minute workout is suitable for beginners and seniors. Exercise over 50 series video.

Welcome to fabulous50s! Here you will find content that relates to how to look younger, mature skincare, anti aging, wrinkles, how to dress over 50, style, fitness, health and beauty over 50. All the videos here have you, a mature Woman in mind and if you have any questions or video suggestions for mature Women, please feel free to leave your comment below.

If you find fabulous50s content useful and would like to support my work, you could always BuyMeATea 🫖 (completely optional, only if you want to!). Your support will help me create more quality videos and content created just for you… Fabulous women over 50! With love and appreciation, thank you. 🙏🏻😘

 

17 Responses

  1. Discovered your workouts about a month ago on YouTube. I have been doing them every day since then. I am 62 year old lung cancer survivor. I do three in a row and feel amazing!
    thank you

  2. Only discovered your workouts 2 weeks ago but I love them. There isn’t enough out there for over 50’s who still want to keep fit but we don’t have the bodies we did at 20 to do many of the classes available

  3. Hi Schellea ,I started to train and discovered you I think it was January or February I was in Vancouver to past 6 months ..(snowbird) away from the cold of Canada ???????? so I needed to do something because we usually go to florida☀️,and because of the Covid EVRYTHING was closed .
    So I started to train with you and just loved it and STILL TRiAINING ???????????????????? . I do think I did them all or almost and more then once ????now I’m redoing my playlist …….this is the big question ???? ARE YOU GOING TO MAKE NEW PLAYLIST I do hope so cause you are SO GOOD FABULOUS BEAUTIFUL and give us a lot of courage and hope for us lady’s over 50s
    Thank you for reading me DIANE FROM ????????

  4. Just did one of your workouts and it was great. I am almost 60 and need to lose about 30 lbs. I have a home and beauty Facebook and Instagram business page and will be sharing your exercise videos. Thank you!

    Julie
    JKM Home and Beauty
    USA????????

    1. Hi Dorothea! I encourage you to join the fitness challenges here ???? https://fabulous50s.com/challenge/.

      Each challenge has daily playlists and you can click on the images to access each day of the challenge. You will also see a link to print your Free Accountability Planner. Alternatively, you can also find all challenge playlists on the Fabulous50s YouTube channel. Here is the link… https://www.youtube.com/c/fabulous50s/playlists

      Stay strong and fabulous ❤️????

    2. Hi Dorothea! I encourage you to join the fitness challenges here ???? https://fabulous50s.com/challenge/. Each challenge has daily playlists and you can click on the images to access each day of the challenge. You will also see a link to print your Free Accountability Planner. Alternatively, you can also find all challenge playlists on the Fabulous50s YouTube channel. Here is the link… https://www.youtube.com/c/fabulous50s/playlists Stay strong and fabulous ❤️????

    1. Thanks so much Ingrid ???? I’m glad you enjoyed the workout and appreciate you taking the time to comment ❤❤

    1. I’m so glad you enjoyed this workout Jennifer! I really appreciate you taking the time to leave a comment ❤️❤️❤️

  5. I love this workout! It gets me energized for the day (and I am not a morning person!) and really feels like it gets the blood flowing. It feels so good that I have shared it with my friends. Thank you for the inspirational words too – just the right way to start the day 🙂

Leave a Reply

Your email address will not be published. Required fields are marked *

About Author

Schellea Fowler

Schellea Fowler

Schellea Fowler, the visionary founder of Fabulous50s, brings over three decades of small business leadership and expertise to her legacy. Not only has she excelled personally, but she has also become a mentor, generously sharing her wealth of experience with emerging entrepreneurs. After retiring at 50 in 2016, Schellea’s commitment to continuous growth led her to pursue additional qualifications. A qualified fitness instructor, she is presently continuing her master trainer program, specializing in exercise for older adults. Through Fabulous50s, Schellea remains devoted to her vision of empowering and inspiring women to embrace and celebrate their current stage of life. Her additional qualifications include: Neuro Athletics Coaching Certificate (NACC) from Neuro Athletics, Meditation Teacher Training from Yoga Coach, Fashion Styling from the Australian Style Institute, and Advanced Personal Colour Analysis from AOPI.
Above all, Schellea’s mission is simple yet profound: to support women in embracing the aging process with confidence and grace.

Learn how to burn fat and build muscle fast with guided instruction.

Disclaimer: The content presented here is entirely unsponsored, and all opinions expressed are solely mine. In instances where I express admiration for a product, if there is an affiliate link, I may include it. However, it is crucial to note that I will never prioritize seeking products that offer commissions over providing genuine reviews.

Please be informed that certain links within the content may be affiliate links. Should you choose to click on these links and make a purchase, I may receive a small commission. This does not entail any additional cost to you, and your decision to use these links remains entirely at your discretion.

Moreover, it is imperative to recognize that any information disseminated through the videos or any type of content is intended solely for general entertainment and educational purposes. Prior to embarking on any exercise regimen or program mentioned, I strongly advise consulting with your physician/doctor. Engaging in any exercise is undertaken at your own risk.

Thank you so much.

Login

Lost Password

Lost your password? Please enter your username or email address. You will receive a link to create a new password via email.

Return To Login

Welcome to the Fabulous50s!

Get access to all our freebies & challenges by simply signing up for a free account or logging in here.