Daily Stretching exercises! 10 Minute Full Body Stretching Routine for flexibility and increased mobility, suitable for beginners and seniors. Take part in the fabulous50s 14 day challenge including Daily stretching which is essential for women over 50, because as we age we can loose 50% of our flexibility, causing stiffness in the body and soreness in our joints.
Do this daily stretching routine so you can keep your body fit, healthy and limber for many years to come…
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Schellea Fowler, the visionary founder of Fabulous50s, brings over three decades of leadership and expertise in small business to her legacy. Not only has she achieved personal success, but she has also become a mentor, generously sharing her extensive experience with emerging entrepreneurs.
After retiring at 50 in 2016, Schellea’s passion for continuous growth led her to pursue further qualifications, becoming a certified fitness instructor and personal trainer specializing in exercise and brain health for older adults. Through Fabulous50s, Schellea continues her mission of inspiring women to embrace and celebrate every phase of life with confidence and vitality.
Her diverse qualifications reflect her commitment to holistic well-being, including a Neuro Athletics Coaching Certificate (NACC) from Neuro Athletics, Meditation Teacher Training from Yoga Coach, Fashion Styling certification from the Australian Style Institute, and Advanced Personal Colour Analysis from AOPI.
In addition to her wellness expertise, Schellea is also a certified business and life coach, equipping her to empower women not only in health and fitness but also in their personal and professional growth.
Disclaimer: The content presented here is entirely unsponsored, and all opinions expressed are solely mine. In instances where I express admiration for a product, if there is an affiliate link, I may include it. However, it is crucial to note that I will never prioritize seeking products that offer commissions over providing genuine reviews.
Please be informed that certain links within the content may be affiliate links. Should you choose to click on these links and make a purchase, I may receive a small commission. This does not entail any additional cost to you, and your decision to use these links remains entirely at your discretion.
Moreover, it is imperative to recognize that any information disseminated through the videos or any type of content is intended solely for general entertainment and educational purposes. Prior to embarking on any exercise regimen or program mentioned, I strongly advise consulting with your physician/doctor. Engaging in any exercise is undertaken at your own risk.
Thank you so much.
2 Responses
Hi
After a period of ill health this was my first time doing your stretch work out.
I absolutely loved it although I found it moved from one stretch to the next too quickly for me to keep up! Hopefully I’ll get faster!
Thanks so much will be doing this routine every day.
I’m so happy you’re enjoying the videos. Keep up the fabulous work!