10 Minute Standing Abs Workout With Dumbbell Weights

10 Minute Standing Abs Workout With Dumbbell Weights

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10 Minute Standing Abs Workout With Dumbbell Weights

The 10-minute standing ab workout for the average 50 year-old woman is specifically designed to help you reduce belly fat and create flat abs. Additionally, you can strengthen and tone your core muscles while standing without having to go down. 

We’ll intensify the workout by using dumbbell weights, which will help you achieve your fitness goals faster.

Maintaining a solid core becomes more crucial as we get older. Strong core muscles can improve your balance, posture, and overall mobility. This makes it easier to do daily tasks and lowers your risk of falling and getting hurt. 

If you want to stay active and lead a healthy lifestyle, this workout is ideal for women over 50.

We’ll walk you through a series of exercises that work your abs, obliques, and lower back in just 10 minutes.

Watch the video to get started!

The workout is a low-impact exercise, making it accessible to all fitness levels. Thus, let’s get started on your journey to a stronger core. Grab your dumbbell weight!

Do this at-home ab workout for 7 days straight to see results! 

For women over 50, it is so beneficial to be doing some form of physical exercise every single day. This ab toning workout is very doable but still challenging enough to burn belly fat and achieve a flat stomach.

Fabulous 50s workout without equipment at home. Gentle on your neck and gentle on your back. 

Why this 10-minute standing abs workout with dumbbell weights?

10 Minute STANDING Abs Workout with Dumbbell Weights

The 10 Minute STANDING Abs Workout with Dumbbell Weights has many advantages for women over 50. Some of the benefits include:

Accelerated metabolism 

You can burn more calories throughout the day by increasing your metabolism with a high-intensity workout.

An increase in bone density 

Exercises for strength training, like those in this workout, can help to increase bone density, which lowers the risk of osteoporosis and fractures.

Improved core strength

The workout focuses on your abs, obliques, and lower back muscles, assisting you in developing a stronger core. Your posture, stability, and balance may all improve as a result, making daily tasks easier.

Increased muscle tone 

You can achieve a more defined and toned physique by using dumbbell weights to help tone and sculpt your muscles.

Reduced risk of injury

A strong core can help stabilise your body and lower your risk of falling and other accidents, especially as you get older.

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About me

Schellea Fowler, the visionary founder of Fabulous50s, brings over three decades of small business leadership and expertise to her legacy. Not only has she excelled personally, but she has also become a mentor, generously sharing her wealth of experience with emerging entrepreneurs. After retiring at 50 in 2016, Schellea’s commitment to continuous growth led her to pursue additional qualifications. A qualified fitness instructor, she is presently continuing her master trainer program, specializing in exercise for older adults. Through Fabulous50s, Schellea remains devoted to her vision of empowering and inspiring women to embrace and celebrate their current stage of life. Her additional qualifications include: Neuro Athletics Coaching Certificate (NACC) from Neuro Athletics, Meditation Teacher Training from Yoga Coach, Fashion Styling from the Australian Style Institute, and Advanced Personal Colour Analysis from AOPI.
Above all, Schellea’s mission is simple yet profound: to support women in embracing the aging process with confidence and grace.

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Disclaimer: The content presented here is entirely unsponsored, and all opinions expressed are solely mine. In instances where I express admiration for a product, if there is an affiliate link, I may include it. However, it is crucial to note that I will never prioritize seeking products that offer commissions over providing genuine reviews.

Please be informed that certain links within the content may be affiliate links. Should you choose to click on these links and make a purchase, I may receive a small commission. This does not entail any additional cost to you, and your decision to use these links remains entirely at your discretion.

Moreover, it is imperative to recognize that any information disseminated through the videos or any type of content is intended solely for general entertainment and educational purposes. Prior to embarking on any exercise regimen or program mentioned, I strongly advise consulting with your physician/doctor. Engaging in any exercise is undertaken at your own risk.

Thank you so much.

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