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10 Minute Tone Your Arm Workout With Weights For Women Over 50!

10 Minute Tone Your Arm Workout With Weights For Women Over 50!

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Schellea

10 Minute Tone Your Arm Workout With Weights For Women Over 50!

10 Minute Toned Arm Workout with dumbbell weights – a pre-release for the fabulous50s 14 day workout challenge! The challenge starts on Friday the 24th July and on that day, you can get all the details on my website here https://fabulous50s.com Tone your arms with light weights, get rid of bat wings and tone, strengthen and lengthen. It’s Low impact and Suitable for beginners and seniors too. Fabulous 50s 10 minute toned arms workout for women over 50.

Click here for the 14 day challenge

Welcome to fabulous50s! Here you will find content that relates to how to look younger, mature skincare, anti aging, wrinkles, how to dress over 50, style, fitness, health and beauty over 50. All the videos here have you, a mature Woman in mind and if you have any questions or video suggestions for mature Women, please feel free to leave your comment below.

Latest Video

Beginner friendly fat burning walk + brain  training exercise! 7-minute walking workout is designed specifically for women over 50 to boost both cardio fitness and brain power — all in one short session! Fat burning home exercise with brain training!

7 simple exercises (45 seconds on, 15 seconds of walking) that get your heart rate up, improve endurance, and strengthen your mind-body connection. No equipment needed — just your body and your focus!

What makes this workout different?
We’ve added a powerful brain training element using a version of the DSST test (Digit Symbol Substitution Test). During the active segments, you’ll be shown shapes paired with numbers — and your challenge is to remember which number goes with which shape. This game improves:

Memory recall

Reaction time

Mental sharpness

Cognitive resilience (especially important after menopause!)

It’s a proven way to train your brain while you train your body, helping reduce cognitive decline, support healthy aging, and even improve your mood.

✨ Perfect for:
Seniors and women 50+

Beginners looking for a safe, low-impact workout

Boosting brain health and cardio in under 10 minutes

Those wanting fun, functional exercise without the floor or fancy gear

0:00 - Intro to 7-Minute Fat-Burning Walking Workout for Women Over 50
0:14 - Brain Training Exercise Setup: DSST Memory Challenge for Cognitive Health
0:54 - How to Brain Train While Walking: Number-Shape Memory Instructions
1:16 - Walking Exercise Round 1: Fat-Burning Cardio + Memory Challenge
1:55 - Brain Health Benefits: Oxygen Flow for Cognitive Function After 50
2:09 - Walking Exercise Round 2: Balance Training + Advanced Memory Challenge
2:57 - Balance & Coordination Exercise: Single-Leg Stance for Fall Prevention
3:57 - Air Squats for Women Over 50: Functional Strength + Brain Training
4:58 - High-Intensity Runners Exercise: Cardio Boost + Complex Memory Challenge
5:59 - Final Walking Round: Brain Recovery + Fat-Burning Finish
7:03 - Cool Down & Next Steps: Continue Your Fitness Journey Over 50

………………………………………………………………………………………….
✅KEEP GOING WITH THE  14 DAY LOSE BELLY FAT CHALLENGE  ✅
https://courses.fabulous50s.com/14-day-lose-belly-fat-challenge/

🦋 SUBSCRIBE TO MY NEWSLETTER
I'll send you the latest updates in fitness, health, lifestyle for Women Over 50!
✉️ Signup is free: https://fabulous50s.com/subscribe-to-our-newsletter/

🦋 WORLD RENOWNED COURSES
Glow Up Fitness Course: https://fabulous50s.com/14-day-glow-up-fitness-course/
14-Day Weight Loss Challenge : https://fabulous50s.com/new-you-weight-loss-14-day-challenge-sign-up/
More Courses: https://fabulous50s.com/courses/

🦋 GET MY FREEBIES
Free Workout Plan: https://fabulous50s.com/freebies/
Free eBook: https://fabulous50s.com/free-tools/
Free Resources: https://fabulous50s.com/blog/
Buy Me A Tea And Get 5 Bonuses: https://www.buymeacoffee.com/fabulous50s

🦋 SHOP PRODUCTS
Amazon Favorites: https://www.amazon.com/shop/fabulous50s
Beauty, Fashion and More:  https://store.fabulous50s.com/

🦋 SOCIALS 
Youtube:  Subscribe for more videos https://www.youtube.com/c/fabulous50s?sub_confirmation=1
Facebook: https://www.facebook.com/fabulous50ss
Pinterest: https://www.pinterest.com.au/SchelleaF/
Instagram:   https://www.instagram.com/fabulous.50s/   
Tiktok: https://www.tiktok.com/@fabulous.50s
Twitter: https://twitter.com/SchelleaF
Website: https://fabulous50s.com/

🦋 GET IN TOUCH
Partnerships: pr@fabulous50s.com 
Customer Support: support@fabulous50s.com
MAIL: Po Box 12239 Clunes, NSW 2480 Australia 2480
…………………………………………………………………………………………….

DISCLAIMER: 

Note that this video provides entertainment and education, not medical advice. Consult your physician before changing your exercise/health routine. Making any changes to your exercise/health regime is done so at your own risk. 
#fabulous50s #quickworkout #braintraining

Beginner friendly fat burning walk + brain training exercise! 7-minute walking workout is designed specifically for women over 50 to boost both cardio fitness and brain power — all in one short session! Fat burning home exercise with brain training!

7 simple exercises (45 seconds on, 15 seconds of walking) that get your heart rate up, improve endurance, and strengthen your mind-body connection. No equipment needed — just your body and your focus!

What makes this workout different?
We’ve added a powerful brain training element using a version of the DSST test (Digit Symbol Substitution Test). During the active segments, you’ll be shown shapes paired with numbers — and your challenge is to remember which number goes with which shape. This game improves:

Memory recall

Reaction time

Mental sharpness

Cognitive resilience (especially important after menopause!)

It’s a proven way to train your brain while you train your body, helping reduce cognitive decline, support healthy aging, and even improve your mood.

✨ Perfect for:
Seniors and women 50+

Beginners looking for a safe, low-impact workout

Boosting brain health and cardio in under 10 minutes

Those wanting fun, functional exercise without the floor or fancy gear

0:00 - Intro to 7-Minute Fat-Burning Walking Workout for Women Over 50
0:14 - Brain Training Exercise Setup: DSST Memory Challenge for Cognitive Health
0:54 - How to Brain Train While Walking: Number-Shape Memory Instructions
1:16 - Walking Exercise Round 1: Fat-Burning Cardio + Memory Challenge
1:55 - Brain Health Benefits: Oxygen Flow for Cognitive Function After 50
2:09 - Walking Exercise Round 2: Balance Training + Advanced Memory Challenge
2:57 - Balance & Coordination Exercise: Single-Leg Stance for Fall Prevention
3:57 - Air Squats for Women Over 50: Functional Strength + Brain Training
4:58 - High-Intensity Runners Exercise: Cardio Boost + Complex Memory Challenge
5:59 - Final Walking Round: Brain Recovery + Fat-Burning Finish
7:03 - Cool Down & Next Steps: Continue Your Fitness Journey Over 50

………………………………………………………………………………………….
✅KEEP GOING WITH THE 14 DAY LOSE BELLY FAT CHALLENGE ✅
https://courses.fabulous50s.com/14-day-lose-belly-fat-challenge/

🦋 SUBSCRIBE TO MY NEWSLETTER
I'll send you the latest updates in fitness, health, lifestyle for Women Over 50!
✉️ Signup is free: https://fabulous50s.com/subscribe-to-our-newsletter/

🦋 WORLD RENOWNED COURSES
Glow Up Fitness Course: https://fabulous50s.com/14-day-glow-up-fitness-course/
14-Day Weight Loss Challenge : https://fabulous50s.com/new-you-weight-loss-14-day-challenge-sign-up/
More Courses: https://fabulous50s.com/courses/

🦋 GET MY FREEBIES
Free Workout Plan: https://fabulous50s.com/freebies/
Free eBook: https://fabulous50s.com/free-tools/
Free Resources: https://fabulous50s.com/blog/
Buy Me A Tea And Get 5 Bonuses: https://www.buymeacoffee.com/fabulous50s

🦋 SHOP PRODUCTS
Amazon Favorites: https://www.amazon.com/shop/fabulous50s
Beauty, Fashion and More: https://store.fabulous50s.com/

🦋 SOCIALS
Youtube: Subscribe for more videos https://www.youtube.com/c/fabulous50s?sub_confirmation=1
Facebook: https://www.facebook.com/fabulous50ss
Pinterest: https://www.pinterest.com.au/SchelleaF/
Instagram: https://www.instagram.com/fabulous.50s/
Tiktok: https://www.tiktok.com/@fabulous.50s
Twitter: https://twitter.com/SchelleaF
Website: https://fabulous50s.com/

🦋 GET IN TOUCH
Partnerships: [email protected]
Customer Support: [email protected]
MAIL: Po Box 12239 Clunes, NSW 2480 Australia 2480
…………………………………………………………………………………………….

DISCLAIMER:

Note that this video provides entertainment and education, not medical advice. Consult your physician before changing your exercise/health routine. Making any changes to your exercise/health regime is done so at your own risk.
#fabulous50s #quickworkout #braintraining

YouTube Video VVVpV1BVODNWbU9YalE2eFkwZ0lyaElRLnJHb1dXOWlsOGln
fabulous50s 2M

Walking Workout 🔥 7- Min Fat-Burning + Brain Training Exercise Over 50!

fabulous50s 9 hours ago

About me

Schellea Fowler, the visionary founder of Fabulous50s, brings over three decades of leadership and expertise in small business to her legacy. Not only has she achieved personal success, but she has also become a mentor, generously sharing her extensive experience with emerging entrepreneurs.

After retiring at 50 in 2016, Schellea’s passion for continuous growth led her to pursue further qualifications, becoming a certified fitness instructor and personal trainer specializing in exercise and brain health for older adults. Through Fabulous50s, Schellea continues her mission of inspiring women to embrace and celebrate every phase of life with confidence and vitality.

Her diverse qualifications reflect her commitment to holistic well-being, including a Neuro Athletics Coaching Certificate (NACC) from Neuro Athletics, Meditation Teacher Training from Yoga Coach, Fashion Styling certification from the Australian Style Institute, and Advanced Personal Colour Analysis from AOPI.

wellness expertise Schellea Fowler

In addition to her wellness expertise, Schellea is also a certified business and life coach, equipping her to empower women not only in health and fitness but also in their personal and professional growth.

Over 50 & Fabulous? Subscribe for empowering content on health, beauty, and more!

Disclaimer: The content presented here is entirely unsponsored, and all opinions expressed are solely mine. In instances where I express admiration for a product, if there is an affiliate link, I may include it. However, it is crucial to note that I will never prioritize seeking products that offer commissions over providing genuine reviews.

Please be informed that certain links within the content may be affiliate links. Should you choose to click on these links and make a purchase, I may receive a small commission. This does not entail any additional cost to you, and your decision to use these links remains entirely at your discretion.

Moreover, it is imperative to recognize that any information disseminated through the videos or any type of content is intended solely for general entertainment and educational purposes. Prior to embarking on any exercise regimen or program mentioned, I strongly advise consulting with your physician/doctor. Engaging in any exercise is undertaken at your own risk.

Thank you so much.

If you find fabulous50s content useful and would like to support my work, you could always BuyMeATea (completely optional, only if you want to!). Your support will help me create more quality videos and content created just for you…Fabulous women over 50! With love and appreciation, thank you.

Take the 14 day weightloss challenge

Feeling stuck in a weight loss rut? You're not alone!

Metabolism can slow down after 50, but that doesn't mean you can't achieve your goals.

Here's the good news: Studies show women over 50 can lose 1-2 pounds per week safely and effectively with the right approach.

This Challenge is your chance to breakthrough that weight loss plateau, boost your metabolism and energy level and feel confident and beautiful in your own skin.

Don't wait! Spots are limited. Sign up today and see amazing results in just 14 days!

Take the 14 day weightloss challenge

Feeling stuck in a weight loss rut? You're not alone!

Metabolism can slow down after 50, but that doesn't mean you can't achieve your goals.

Here's the good news: Studies show women over 50 can lose 1-2 pounds per week safely and effectively with the right approach.

This Challenge is your chance to breakthrough that weight loss plateau, boost your metabolism and energy level and feel confident and beautiful in your own skin.

Don't wait! Spots are limited. Sign up today and see amazing results in just 14 days!

4 Responses

  1. I am definitely over 50 (I’m 74) and your workouts are fun and doable! I have been walking 6 days a week for 2 years and just added 3 of your workout routines. You make it fun! I also enjoy the music you have chosen. Looking forward to doing more of your videos as I build muscle and strength.

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