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11 Minute Full Body Stretch | Daily Routine For Flexibility!

June 5, 2021

Schellea

Videos, Workout videos

11 Minute Full Body Stretch | Daily Routine For Flexibility!

11 Minute Full Body Stretch | Daily Routine For Flexibility and mobility. This daily stretch is gentle and suitable as a warm up or cool down stretch for beginners and perfect for women over 50. Perfect for a mobility stretch in the morning or a post workout stretch.

This full body stretch routine is part of the fabulous50s summer body 14 day challenge and can be done daily.

Click the link to start the challenge, its totally FREE! ⬇️ https://fabulous50s.com/challenges/ ⬇️

Latest Video

For women over 50, toned arms aren’t just about looking good —they bring powerful benefits. Strong arms support joint health, boost balance and stability, increase confidence, and make it easier to lift, carry, and reach, empowering you to stay active and independent.

How would a FREE WORKOUT PLAN benefit you? Drop a comment below to get yours!
#shorts #fitnessshorts #freeworkout

YouTube Video VVVpV1BVODNWbU9YalE2eFkwZ0lyaElRLlQ0dWQxQjBraktB

fabulous50s 1.9M

💪Want Toned Arms? 12 Moves + Grab my 🎁 #shorts

fabulous50s 5 hours ago

About me

Schellea Fowler, the visionary founder of Fabulous50s, brings over three decades of leadership and expertise in small business to her legacy. Not only has she achieved personal success, but she has also become a mentor, generously sharing her extensive experience with emerging entrepreneurs.

After retiring at 50 in 2016, Schellea’s passion for continuous growth led her to pursue further qualifications, becoming a certified fitness instructor and personal trainer specializing in exercise and brain health for older adults. Through Fabulous50s, Schellea continues her mission of inspiring women to embrace and celebrate every phase of life with confidence and vitality.

Her diverse qualifications reflect her commitment to holistic well-being, including a Neuro Athletics Coaching Certificate (NACC) from Neuro Athletics, Meditation Teacher Training from Yoga Coach, Fashion Styling certification from the Australian Style Institute, and Advanced Personal Colour Analysis from AOPI.

In addition to her wellness expertise, Schellea is also a certified business and life coach, equipping her to empower women not only in health and fitness but also in their personal and professional growth.

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Disclaimer: The content presented here is entirely unsponsored, and all opinions expressed are solely mine. In instances where I express admiration for a product, if there is an affiliate link, I may include it. However, it is crucial to note that I will never prioritize seeking products that offer commissions over providing genuine reviews.

Please be informed that certain links within the content may be affiliate links. Should you choose to click on these links and make a purchase, I may receive a small commission. This does not entail any additional cost to you, and your decision to use these links remains entirely at your discretion.

Moreover, it is imperative to recognize that any information disseminated through the videos or any type of content is intended solely for general entertainment and educational purposes. Prior to embarking on any exercise regimen or program mentioned, I strongly advise consulting with your physician/doctor. Engaging in any exercise is undertaken at your own risk.

Thank you so much.

If you find fabulous50s content useful and would like to support my work, you could always BuyMeATea (completely optional, only if you want to!). Your support will help me create more quality videos and content created just for you…Fabulous women over 50! With love and appreciation, thank you.

Take the 14 day weightloss challenge

Feeling stuck in a weight loss rut? You're not alone!

Metabolism can slow down after 50, but that doesn't mean you can't achieve your goals.

Here's the good news: Studies show women over 50 can lose 1-2 pounds per week safely and effectively with the right approach.

This Challenge is your chance to breakthrough that weight loss plateau, boost your metabolism and energy level and feel confident and beautiful in your own skin.

Don't wait! Spots are limited. Sign up today and see amazing results in just 14 days!

Take the 14 day weightloss challenge

Feeling stuck in a weight loss rut? You're not alone!

Metabolism can slow down after 50, but that doesn't mean you can't achieve your goals.

Here's the good news: Studies show women over 50 can lose 1-2 pounds per week safely and effectively with the right approach.

This Challenge is your chance to breakthrough that weight loss plateau, boost your metabolism and energy level and feel confident and beautiful in your own skin.

Don't wait! Spots are limited. Sign up today and see amazing results in just 14 days!

3 Responses

Julia Wolson says:

June 5, 2021 at 5:17 pm

Where can I find the summer body challenge day 6 videos? I saw the pdf but no links to videos.

Reply
Deann Gagnon says:

April 13, 2022 at 2:20 pm

Thank you Schellea!! You are changing my life and attitude with each session. I am a COVID survivor with joint and lung damage but my daily workouts with you are helping me so much!! You are a blessing.

Reply
1. Schellea says:
  
  April 19, 2022 at 9:40 am
  
  I’m so happy the workouts are helping Deann ❤️ You are awesome! Keep up the fabulous work ????????
  
  Reply

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11 Minute Full Body Stretch | Daily Routine For Flexibility!

11 Minute Full Body Stretch | Daily Routine For Flexibility!

Schellea

11 Minute Full Body Stretch | Daily Routine For Flexibility!