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Fabulous 14 Day
Glow Up Challenge

Get fit, lose weight, balance hormones and regain your vitality in just 14 days!

I have created a transformational journey unlike any other, tailored specifically for women over 50, just like us, who seek not just to 'get old' but to age well with vitality! The science is clear on what we need to do; we have to listen to the experts and take health into our own hands.

The research is done. I’ve made it very easy for you to follow and implement your health plan so you don't have to get lost in all the scientific jargon.   

The World's Most Do-ABLE Exercise Course for Women over 50!

The Fabulous50s 14-Day Glow Up Challenge stands out as
THE WORLD'S MOST DO-ABLE EXERCISE PROGRAM meticulously crafted to fit the unique needs and lifestyles of WOMEN OVER 50!

Each year, 3 million older adults are treated in emergency departments for a fall injury.

Falls among older adults can lead to serious injuries such as fractures, head trauma, and loss of independence. In fact, older adults who have a fall after 60 find that participating in a structured exercise program like the 14-day challenge significantly improves their balance, strength, and overall confidence, reducing the risk of future falls and promoting healthy aging. People can reduce the risks of falling and keep their mobility and quality of life as they age by doing regular exercises that focus on flexibility, stability, and muscle strengthening.

Why is this Challenge Unparalleled?

It’s the only program that not onlyengages your body but also challenges your brain, making it the ultimate choice for women who wish to age well. As I combine the newest scientific research with simple, useful exercises, meal plans, and Glow activities, I make sure that my approach to wellness goes beyond the usual.

So today I hit another milestone in my weight loss journey. started in the 300s, then 200s and finally after 1.5 years I am now in my 100s. 30 pounds to goal. I do Fab50s daily and l love it. I love reading all your stories and the way we all uplift one another. Fab50s Forever!


Our Community Says

Our testimonials are a testament to the life-
changing impact of our premium and free courses

Started working out with Schellea (Fabulous50s) in March. My weight was 174. After working hard and eating right, I’m now at 159!! I’m SO Happy! Thanks Fabulous50s!


Side by side… 6 months of determination. Half way to my goal. I realized that I was wearing the same shirt so did a comparison.


From February 2020 to my 65th birthday today! Down 20 lbs and several inches. Thank you Schellea and all my Fabulous50s sisters!! Day 543 of exercise! Keep it moving!


Our course has been built on the THE MOST RECENT SCIENTIFIC FINDINGS from longevity scientists, including Dr. Peter Attia and Dr. Andrew Huberman

Feel the sense of community

and empowerment as you join a global network of women, all dedicated to transforming their lives from the inside out. This challenge goes beyond physical fitness; it’s a journey of mental and emotional rejuvenation, designed to illuminate your path to a radiant, energetic, and youthful living.

Visualize yourself

Embracing a routine that rejuvenates your body and spirit. Say goodbye to overwhelming research and hello to a clear, accessible path to wellness, paved with insights from leading health and longevity experts.

Picture a future

where you’re not just aging but glowing with health, confidence, and an unshakeable zest for life. This isn’t a distant dream—it’s a very achievable reality, thanks to the world’s most Do-ABLE exercise course for women over 50. .

Ready for a New Beginning?

Get fit, lose weight, balance hormones and
regain your vitality in just 14 days!

After the challenge
Before the challenge

Our 9 Pillars of Longevity

Zone 2 Cardio

Incorporate Zone 2 cardio into your routine, a sustainable and gentle approach to improving cardiovascular health and endurance.

 Strength Training

Gain strength and confidence with targeted strength training that prioritizes safety and effectiveness, tailored for women over 50.

Mobility and Flexibility

Embrace exercises that enhance your mobility and flexibility, ensuring you move through life with ease and grace.


Fuel your body with balanced, nutritious meal plans designed for optimal health, focusing on hormonal balance and energy.

Trying New Things - Creativity

Stimulate your body and mind by exploring new activities, fostering creativity and keeping your fitness journey exciting and varied.


Connect with a supportive community of women who share your journey, offering motivation, inspiration, and friendship.

Do Something Hard Everyday

Prepares and trains the brain to deal with unexpected stresses more easily, protecting our bodies from rapid aging

Brain Training

Engage in cognitive exercises and challenges to keep your mind sharp, supporting brain health and mental agility.

Giving Back - Purpose

Elevate your fitness journey by giving back, creating a sense of purpose that extends beyond personal goals to enrich the lives of others.

It doesn't matter where you're starting -
now is the time to begin

There are thousands of women just like you who have
taken their health and wellbeing into their own hands.

More than 95% of hip fractures are caused by falling — usually by falling sideways

Did you know that? - This is why we are constantly doing balance exercises during the program, so your brain has instant muscle memory to take corrective action when a fall is likely to occur. The more we practice our balance exercises, the less we become one of these statistics. 

Mid December 2020 - Mid April 2021
30lbs Gone for Good
Schellea you are a big part of kepping me accountable with fitness workouts!


Did you know that...

Higher levels of physical activity are correlated with
a notable decrease in the risk of Alzheimer's disease

11 million people

are paid caregivers to a person with Alzheimer’s disease

6.2 million adults

have Alzheimer’s disease

Sample weekly schedule

Here are some ways we will meet the physical activity recommendations together

Moderate-intensity aerobic activity
incorporating walking workouts and hiit workouts

Balance, stretch and mobility exercises
to help you age well

Crossbody exercises to activate brain

Vigorous-intensity aerobic activity
30-40 minutes a day of exercise

on 3 or more days a week that work all major muscle groups (legs, hips, back, abdomen,
chest, shoulders, and arms).

Accountability planner to keep you
on track

Hormone-balancing weightloss
nutrition plan
to set you up for a healthy future

Daily tips to help you achieve glowing
skin, hair and nails

Exclusive community to share your

Schellea Fowler

”I want women to wake up and feel proud of the person they are, to not focus on the problems, but the things that they are GREAT at. To discover things that make them shine. To access their inner vitality”

Schellea is a qualified fitness instructor specialising in exercise for older adults, currently immersed in the Clean Health Master Personal Trainer program.

Her additional qualifications include: Fashion Styling from the Australian Style Institute, Advanced Personal Colour Analysis from AOPI, and Meditation Teacher Training from Yoga Coach.

Above all, Schellea’s mission is simple yet profound: to support women in embracing the aging process with confidence and grace.

frequently asked

You can start the challenge whenever you like. You’ll have lifetime access to this program. It is always available at your fingertips, ready to be explored whenever you desire..

To view the course, simply go to:

If you forgot your password, simply click on the ‘forgot password’ prompt, and the system will automatically email you a new password reset link.

If you need any help or have any queries/technical issues, don’t hesitate to get in touch with the support team for further assistance. Please contact:

You will receive a welcome email with your login details. Keep an eye out in your inbox and spam.

If you did not receive an email about your username or password, that means you already have login details to our membership site. For members with existing login details, use your email address as username and type your password.

If you need any help or have any queries/technical issues, don’t hesitate to get in touch with the support team for further assistance. Please contact:

Absolutely! In fact, this has been specifically designed with the needs of women over 50 in mind.

Please consult with your doctor or physician prior to starting any new exercise program and always listen to your body.

Yes it is. The way that this challenge has been created so we are working every muscle in the body and making sure it’s the right muscles, on the right days to avoid injury and overuse. You are correct that there are some new videos and some previously used videos. Every single one has been packaged together to complement the others on that day perfectly to build strength, gain muscle and lose weight.

We are so glad you are here with us for our very first premium challenge. The combination of micro workouts makes things easier for us and keeps it doable.

Meal planning is essential for anyone who wants to eat better, save time, and budget better. Meal planning lets you control your nutrition, make healthier choices, and live a more balanced life.

Let’s talk about some compelling reasons why meal planning is particularly beneficial for women over 50 who are striving to live a healthy and balanced life. >>> 8 Reasons To Start Meal Planning Today

You may complete the entire challenge without any equipment. However, I do recommend that you have a pair of dumbbell weights in a couple of different sizes ranging from 2 pounds – 8/10 pounds (1 – 5 kg) to gain the most benefit from this challenge. If you don’t have weights, you can use bottles of water or cans of food to give you just that little bit of resistance.

Yes, you can! You can join the exclusive Global Private Community. This is the perfect place to talk about your journey, ask questions and share your experience with all of the other fabulous ladies.

And for technical issues, please contact:

Don’t stress about missing a day! If you’re too busy and just can’t get it done, I suggest you do a minimum of the stretch so that you keep your body moving, agile and in the flow of exercising every day. Another tip, if you’re short on time, try breaking the playlist of workouts over a period of the 24 hours. So you might like to do 10 minutes in the morning 30 minutes at lunchtime, and then another 10 minutes before you go to bed. It’s entirely up to you. We’re training our body to improve and part of that includes the discipline to do it every single day. So do the best you can and commit to at least having a go even if you don’t feel like it.

Studies have shown the best time to work out is in the morning, before breakfast on an empty stomach. Now this may be the optimal time to work out, but in saying that, anytime you have to exercise is the optimal time for you!

So in summary, whenever you have time to do this challenge is the perfect time, and it will give you the best results.

We are so confident that you’ll love this new challenge that we’re offering a no-questions-asked, 7-day money-back guarantee. If you’re not completely satisfied with your results, simply contact for a full refund.


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