Menopause & nutrition weight loss bundle

Menopause & nutrition weight loss bundle

Are you tired of struggling with the symptoms of menopause? Do you wish you had a comprehensive resource that could help you navigate this transformative stage of life?

Look no further! We proudly present the Menopause & Nutrition Weight Loss Bundle, a carefully curated collection of resources designed to empower and support you on your menopause journey.

What You'll Gain

Comprehensive understanding of menopause and its impact on your body

Insights into the role of nutrition in managing menopause symptoms

Practical tips for reading nutrition labels and making informed food choices,

A 28-day meal plan designed to support hormonal health and alleviate menopause symptoms

Exclusive access to the Menopause Pre-release Workout for effective exercise routines tailored to menopausal women.

Empowerment to take control of your well-being during this transformative stage of life.

Expert guidance and information backed by scientific research.


Discover the secrets to managing menopause symptoms through nutrition with our comprehensive eBook. Packed with evidence-based information and practical tips, this guide will equip you with the knowledge you need to make informed choices about your diet during this critical phase of life.

From understanding hormonal changes to managing weight fluctuations and optimizing bone health, this eBook covers it all.


Eating well is key to managing menopause symptoms effectively. Our 28-Day Menopause Meal Plan takes the guesswork out of meal planning by providing you with delicious and nutritious recipes designed specifically to support your hormonal health.

From breakfast to dinner, and even snacks, this meal plan offers a diverse range of options that cater to your unique dietary needs during menopause.


Access an exclusive report that we commissioned, providing you with even more valuable information and guidance tailored to your menopause weight loss journey.


Understanding nutrition labels is crucial for making informed decisions about the foods you consume. With our How to Read Nutrition Labels guide, you’ll learn to decipher those mysterious tables and symbols, empowering you to choose foods that support your well-being during menopause.

This guide will equip you with the tools to identify hidden sugars, unhealthy fats, and other additives, ensuring that you make smart choices for your body.


Exercise is a crucial component of maintaining overall health and well-being during menopause. That’s why we’re thrilled to offer you exclusive access to our Menopause Pre-release Workout Program.

This program, designed specifically for menopausal women, combines strength training, cardiovascular exercises, and flexibility routines to help you stay active, boost energy levels, and manage weight fluctuations. With this program, you’ll receive step-by-step workout guides and videos, ensuring that you can exercise confidently and effectively from the comfort of your own home.

Don't Miss Out - Start Thriving Through Menopause Today!


This bundle is your ultimate toolkit for navigating menopause with confidence. By investing in this bundle, you’ll gain a deeper understanding of the changes happening in your body, learn how to support yourself through proper nutrition, and have access to an exclusive workout program designed specifically for menopausal women.

This comprehensive package empowers you to take control of your well-being and embrace this new chapter of life with strength and resilience.


This bundle is designed for women who are going through or approaching menopause. It is for those who want to proactively manage their menopause symptoms, gain a deeper understanding of the changes happening in their bodies, and embrace this transformative stage with confidence and well-being.

This bundle is suitable for

Women experiencing menopause symptoms

Women seeking to optimize their nutrition during menopause.

Women looking to incorporate exercise into their menopause routine

Women in need of self-care practices and emotional support

What People Are Saying

Take control of your well-being and embrace the power of knowledge, nutrition, exercise, self-care, and community!

Who Will You learn from?
Meet The Fabulous Health and Fitness leader

In over 140 countries, Schellea (Shelly) Fowler is the leading voice for women over 50 in lifestyle, fashion, and well-being. Her mission is to help women feel good about themselves and to make sure that women know how valuable they truly are. Schellea believes everyone has something unique and beautiful to offer and no one deserves to feel alone as they get older.

With over 1.5 million subscribers on YouTube, Schellea has redefined what it means to live your fullest, most vital life. As the CEO & Founder of Fabulous 50s, Schellea’s background is in Small businesses, fitness training, and conceptual creative design. She is a fitness and nutrition researcher and trainer, a stylist, a meditation teacher, a student of life, and a proud mother living life on her terms.

”I want women to wake up and feel proud of the person they are, to not focus on the problems, but the things that they are GREAT at. To discover things that make them shine. To access their inner vitality”

Schellea Fowler

Frequently Asked Questions

Can the bundle be helpful also for women who have already gone through menopause, needing to lose weight and menopause belly?

Absolutely! The Menopause bundle can definitely be helpful for women who have already gone through menopause and are looking to lose weight and target the ‘menopause belly.’ Our expert nutritionalist has curated this meal plan based off leading edge hormonal research. While menopause can bring about changes in hormonal balance and metabolism, leading to weight gain, the principles of nutrition, meal planning, and exercise remain important for weight management regardless of age or life stage.

What makes this different from other content I can find online?

This Menopause Bundle is different from other programs you’ll find online because it has been created directly from the research we have done on the women in the Fabulous50s community. We asked what everyone needed and then got experts to make it. This program will ensure a holistic approach to supporting your overall health during this transformative stage:

  • You will get a well-rounded understanding of menopause through an e-book and easy to follow guides.
  • Your program will goes beyond addressing hormonal changes and provides extensive coverage on your physical health and nutrition during menopause.
  • Your program was developed by menopause and women’s health experts, ensuring accurate and reliable information.
  • You will get access to a supportive community of women going through menopause also, with exclusive updates.


I can not wait you to experience an incredible difference in your life with your Fabulous50s Menopause Bundle—a comprehensive program with expert guidance and a supportive community—unlike anything else you’ll find online.

What will I expect upon purchase?

You will receive a welcome email with your login details. Keep an eye out in your inbox and spam.

If you did not receive an email about your username or password, that means you already have login details to our membership site. For members with existing login details, use your email address as username and type your password.

If you need any help or have any queries/technical issues, don’t hesitate to get in touch with the support team for further assistance. Please contact:

Where should I login after receiving my login details?

To view the course simply go to:

If you forgot your password, simply click on the ‘forgot password’ prompt, and the system will automatically email you a new password reset link.

If you need any help or have any queries/technical issues, don’t hesitate to get in touch with the support team for further assistance. Please contact:

What if, following a meal plan does not suit me?

Our meal plans are carefully developed by Menopause and Women’s health experts. By following our meal plan, you can have peace of mind, knowing that you’re nourishing your body with the right nutrients. It’s also an opportunity to explore new recipes and ingredients you might not have tried otherwise, allowing you to expand your culinary horizons and discover new tastes and textures.

However, it’s important to remember that the ultimate goal is to prioritize your health and well-being while enjoying your food.

If you find it challenging to follow the plan exactly, there’s no need to stress about it. Our meal plan is designed to be flexible, allowing you to make swaps and adjustments based on your preferences, dietary restrictions, or what’s available to you.

The focus is on finding a balance that works for you and brings you joy on your menopause journey. We are here to stress LESS and feel good about it.

Why is it not free?

We still have all our other incredible challenges online and available for free for you to use and enjoy!

Meal plans are specially created for women who are going through perimenopause, menopause, and post menopause. Access to an Exclusive Global Community and get additional tips and information.

And what’s more? By purchasing this program, you are helping fabulous50s to produce more free videos and to continue adding features and content to the website – helping everyone stay fabulous in their fifties (and beyond)!

I am vegetarian, can I follow the meal plan included in this bundle?

We understand the importance of accommodating different dietary needs and lifestyles. The meal plan we’ve provided includes both meat-based and plant-based options, so you’ll definitely have a variety of choices to suit your vegetarian preferences. To help you visualize a vegetarian-friendly meal plan, we have a blog post that offers a sample meal plan for a day:
Within the Meat-plan you will find there are lots of adaptable options available there, so be sure not to miss out on the delicious nutrition!

Can I ask questions?

Yes, you can! You can join the exclusive Premium Facebook Group. This is the perfect place to talk about your journey, ask questions and share your experience with all of the other fabulous ladies.

And for technical issues, please contact:

If I have an illness or a pre-existing condition, should I proceed with the workout?

Please consult with your doctor or physician prior to starting any new exercise program and always listen to your body.

Our Money Back Guarantee

We are so confident that you’ll love the Fabulous 50s Menopause Bundle that we’re offering a no-questions-asked, 7-day money-back guarantee. If you’re not completely satisfied with your results, simply contact for a full refund.

Don't miss out on this exclusive offer - it's time to thrive through menopause with confidence!



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