This course is perfect for women over 50 who are looking to enhance their overall well-being, both physically and mentally. If you're interested in natural and holistic approaches to health, or if you're seeking tools to manage stress, improve sleep, and maintain a vibrant and energetic lifestyle, then this course is definitely for you.
Whether you're new to the concept of breathwork or have been practicing for a while, our course is adaptable to all experience levels. Our comprehensive and progressive sessions ensure that beginners can comfortably step into the practice while those with experience can deepen and refine their techniques.
If you're a woman over 50 who refuses to let age define her lifestyle and capabilities, this course is for you. It's ideal for those who want to stay active, youthful, and confident, enhancing their natural beauty from the inside out. It's for those who believe that age is just a number and that their best years are still ahead.
In this profoundly transformative course, we honor that everyone’s journey is unique. That’s why every practice is thoughtfully designed to build upon the last, and importantly, tailored to where you are right now. This means each step you take is balanced, safe, and beautifully suited to your individual growth.
Lots to reflect on – LOVED the practices + insights + perspectives. If you have the opportunity to study with Mark, I highly recommend it – Mark is incredibly generous in sharing his knowledge.
Mark has the ability to simplify really complex concepts into a logical, grounded approach that works closely with the mind, body and spirit. He’s held a safe space for me to try, fail and try again – the practice is to keep going.
Thank you for cementing a practice that works like medicine in my everyday. Still connected, feeling humble, focused, open and grounded in my personal practice…many tools yet to be drawn from this to share with my community. I feel truly blessed. Thanks, Mark!
$97 USD
Specifically designed for vibrant women over 50. It's a done-for-you roadmap, taking the guesswork out of your journey to rejuvenation.
A tool to keep you accountable and motivated. because we know the road to transformation is a marathon, not a sprint.enation.
Your passport to lifetime access to an extensive collection of restorative breathwork practices. each one handpicked and tailored for women over 50, to ensure a targeted and transformative experience.
Detailed, step-by-step guides to make learning and practicing a breeze. it's like having me right there with you, showing you the ropes!
Your ticket to a supportive, empowering, global community of like-minded women. share your journey towards radiant health and ageless beauty, and be uplifted by others doing the same.
Dive deep into the 'why' and the 'what's in it for me' with our enlightening videos. everything you need to know about breathwork and the life-enhancing benefits it holds for you.
VALUE $297
VALUE $47
VALUE $600
VALUE $33
VALUE $37
VALUE $33
$97 USD
Experience the ultimate breathwork course bonus: "Live Q&A with Mark & Schellea!" Immerse yourself in a transformative session where two health & wellness experts will answer your burning questions. Discover the power of conscious breathing and unlock your true potential. Reserve your spot now and join us for this life-changing opportunity.
This menopause support program is your secret weapon to deal with all of the changes our bodies go through at this time of our lives. It seems like one day you wake up and everything has changed...All of a sudden you experience your first hot flash, multiple mood swings and belly fat! It can feel like we are headed on a downhill spiral and that things will never be the same again...
In a world full of conflicting nutrition information and misleading marketing claims, it can be challenging to take control of your health. One brand may tout a product as healthy, while a study contradicts it. However, the key to making informed decisions lies in understanding how to read food labels. This guide aims to demystify the terminology and structure of food labels, equipping you with the knowledge to make the best choices for your body, free from sneaky trans fats and harmful chemicals.
I’ve poured my heart into this course to unravel the magic of breathwork, tailoring it to your unique needs. Each day, a fresh set of instructional videos and practices will be unlocked, providing you with a safe, confident progression path, starting from where you are right now.
While I encourage you to embrace the daily rhythm, remember that you have the freedom to journey at your own pace.
From Day 1 to Day 30, prepare to be uplifted, empowered, and transformed.
I can’t wait to see the incredible changes you’ll experience in your life!
Mark’s journey has spanned over four decades, and his passion for high-performance living is palpable. He’s ventured across the globe, absorbing the wisdom of renowned masters and exploring the profound, unseen aspects of the human experience that shape our lives in unimaginable ways.
From this rich tapestry of knowledge, Mark has woven together a mind-body coaching approach that is truly transformative. He’s a coach to elite athletes, Olympic gold medalists, and world champions, helping them harness their potential through the power of breath and mindfulness.
But Mark’s vision goes beyond the arena of sports. He’s crafted a program that beckons to all of us yearning for harmony and balance in our lives. His approach gently guides us back to our natural rhythms, restoring our body’s systems to their optimal state.
Embark on this journey with Mark, and experience the transformative power of restorative breathwork. It’s more than just breathing – it’s a path towards thriving, towards vitality, and towards a wholehearted life.
Ready to embrace a fresh start? Challenge yourself today and unlock a world of new possibilities.
”I want women to wake up and feel proud of the person they are, to not focus on the problems, but the things that they are GREAT at. To discover things that make them shine. To access their inner vitality”
Schellea is a qualified fitness instructor specialising in exercise for older adults, currently immersed in the Clean Health Master Personal Trainer program.
Her additional qualifications include: Fashion Styling from the Australian Style Institute, Advanced Personal Colour Analysis from AOPI, and Meditation Teacher Training from Yoga Coach.
Above all, Schellea’s mission is simple yet profound: to support women in embracing the aging process with confidence and grace.
You can start the challenge whenever you like after the 2nd of March 2023. You’ll have lifetime access to this program. It is always available at your fingertips, ready to be explored whenever you desire.
You can start the challenge whenever you like after the 2nd of March 2023. You’ll have lifetime access to this program. It is always available at your fingertips, ready to be explored whenever you desire.
You can start the challenge whenever you like after the 2nd of March 2023. You’ll have lifetime access to this program. It is always available at your fingertips, ready to be explored whenever you desire.
You can start the challenge whenever you like after the 2nd of March 2023. You’ll have lifetime access to this program. It is always available at your fingertips, ready to be explored whenever you desire.
You can start the challenge whenever you like after the 2nd of March 2023. You’ll have lifetime access to this program. It is always available at your fingertips, ready to be explored whenever you desire.
