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15 Minute Back Workout With Dumbbells For Women Over 50 | Lose Back Fat!

15 Minute Back Workout With Dumbbells For Women Over 50 | Lose Back Fat!

Picture of Schellea

Schellea

15 Minute Back Workout With Dumbbells For Women Over 50 | Lose Back Fat!

10 Minute BACK WORKOUT with Dumbbells for Women Over 50 to Lose Back Fat and Eliminate Bra Bulge. Exercises for beginners, seniors & women over 50! Strengthen and tone the muscles in your back in the area where your bra strap sits. This area can be particularly annoying because wearing a bra can accentuate rolls of fat in this area. So, we need to work it…And Eat fewer calories form a cleaner source of food.
Fabulous50s indoor At home workouts are safe, fun and very doable! Please enjoy & #Staysafe #stayathome…
Picture of Schellea

Schellea

In over 140 countries, Schellea (Shelly) Fowler is the leading voice for women over 50 in lifestyle, fitness, and well-being. Her mission is to help women feel good about themselves and to make sure that women know how valuable they truly are. Schellea believes everyone has something unique and beautiful to offer and no one deserves to feel alone as they get older.
14-Day Belly Fat Challenge

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Lose stubborn menopausal belly fat with this 15-minute seated ab workout designed specifically for women over 50. If you're just starting your fitness journey or want a gentle, effective routine that actually works, this is for you. No standing, no floor work, no crunches — just 15 beginner-friendly ab exercises you can do sitting in a chair. This workout is the perfect follow-up to my #1 viral video “Lose Belly Fat Sitting Down”, with the same trusted format: safe, effective, and designed for real women in midlife and beyond. Whether you're navigating menopause, struggling with low energy, or returning to movement after a break, you’ll feel supported every step of the way. ✅ Beginner exercise for women over 50 ✅ Helps reduce hormonal belly fat ✅ Perfect for menopause weight gain ✅ No impact, no floor, no equipment ✅ Chair workout for core and belly fat 🪑 This is your invitation to move gently, rebuild strength, and feel amazing in your body again. Do this daily, or pair with my full seated workout playlist for real results — even from a chair. 🎥 Watch my original viral workout here → https://youtu.be/tS01JLqO2B8?feature=shared 💖 Join thousands of women transforming their health after 50 — one seated workout at a time. 0:00 - Intro to Seated Belly Fat Workout for Women Over 50 0:28 - Warm-Up Movement: Gentle Body Preparation for Women Over 50 1:15 - Slow March: Core Engagement & Posture for Menopause Belly Fat 2:14 - Hip Hinge Exercise: Safe Forward Lean for Core Strength Over 50 3:13 - Knee Raise Claps: Abdominal Muscle Strengthening After 50 4:14 - Knee to Hand Crunches: Burn Belly Fat Sitting Down 5:14 - Fast March: Increase Pace for Metabolic Boost Over 50 6:13 - Upper Body & Side Ab Stretches: Balance Training for Seniors 7:13 - Leg Side Extensions: Core Focus & Form for Menopausal Women 8:14 - Arm Circles: Upper Body Strength for Women Over 50 9:14 - Chair-Supported Leg Movements: Abdominal Engagement After Menopause 10:13 - High Leg March: Mindset & Pride Building for Mature Women 11:14 - Left to Right Leg Raises: Core Stability for Aging Gracefully 12:17 - Continued High March: Mental Wellness & Physical Strength Over 50 13:14 - Runners Exercise: Hip & Spine Alignment for Women Over 50 14:13 - Final Push: Gratitude & Body Appreciation for Midlife Wellness 15:13 - Workout Completion: Celebrating Success & Next Steps for Women Over 50 #MenopauseWorkout #LoseBellyFat #SeatedWorkout #WomenOver50 #Fabulous50s #BeginnerWorkout #ChairWorkout #AbWorkoutOver50 #MenopausalBellyFat #BellyFatWorkout ……………………………………………………………………………………………. ✅KEEP GOING WITH THE 14 DAY LOSE BELLY FAT CHALLENGE ✅ https://courses.fabulous50s.com/14-day-lose-belly-fat-challenge/ ✅ If you want to start working out at 55, here are things you should know: https://fabulous50s.com/fitness-after-50-too-late-start-working-out-at-55/ 🦋 SUBSCRIBE TO MY NEWSLETTER I'll send you the latest updates in fitness, health, lifestyle for Women Over 50! ✉️ Signup is free: https://fabulous50s.com/subscribe-to-our-newsletter/ 🦋 WORLD RENOWNED COURSES Glow Up Fitness Course: https://fabulous50s.com/14-day-glow-up-fitness-course/ 14-Day Weight Loss Challenge : https://fabulous50s.com/new-you-weight-loss-14-day-challenge-sign-up/ More Courses: https://fabulous50s.com/courses/ 🦋 GET MY FREEBIES Free Workout Plan: https://fabulous50s.com/freebies/ Free eBook: https://fabulous50s.com/free-tools/ Free Resources: https://fabulous50s.com/blog/ Buy Me A Tea And Get 5 Bonuses: https://www.buymeacoffee.com/fabulous50s 🦋 SHOP PRODUCTS Amazon Favorites: https://www.amazon.com/shop/fabulous50s Beauty, Fashion and More: https://store.fabulous50s.com/ 🦋 SOCIALS Youtube: Subscribe for more videos https://www.youtube.com/c/fabulous50s?sub_confirmation=1 Facebook: https://www.facebook.com/fabulous50ss Pinterest: https://www.pinterest.com.au/SchelleaF/ Instagram: https://www.instagram.com/fabulous.50s/ Tiktok: https://www.tiktok.com/@fabulous.50s Twitter: https://twitter.com/SchelleaF Website: https://fabulous50s.com/ 🦋 GET IN TOUCH Partnerships: pr@fabulous50s.com Customer Support: support@fabulous50s.com MAIL: Po Box 12239 Clunes, NSW 2480 Australia 2480 ……………………………………………………………………………………………. DISCLAIMER: Note that this video provides entertainment and education, not medical advice. Consult your physician before changing your exercise/health routine. Making any changes to your exercise/health regime is done so at your own risk. #fabulous50s #MenopauseWorkout #LoseBellyFat #SeatedWorkout

Lose stubborn menopausal belly fat with this 15-minute seated ab workout designed specifically for women over 50. If you're just starting your fitness journey or want a gentle, effective routine that actually works, this is for you. No standing, no floor work, no crunches — just 15 beginner-friendly ab exercises you can do sitting in a chair.

This workout is the perfect follow-up to my #1 viral video “Lose Belly Fat Sitting Down”, with the same trusted format: safe, effective, and designed for real women in midlife and beyond. Whether you're navigating menopause, struggling with low energy, or returning to movement after a break, you’ll feel supported every step of the way.

✅ Beginner exercise for women over 50
✅ Helps reduce hormonal belly fat
✅ Perfect for menopause weight gain
✅ No impact, no floor, no equipment
✅ Chair workout for core and belly fat

🪑 This is your invitation to move gently, rebuild strength, and feel amazing in your body again. Do this daily, or pair with my full seated workout playlist for real results — even from a chair.

🎥 Watch my original viral workout here → https://youtu.be/tS01JLqO2B8?feature=shared

💖 Join thousands of women transforming their health after 50 — one seated workout at a time.

0:00 - Intro to Seated Belly Fat Workout for Women Over 50
0:28 - Warm-Up Movement: Gentle Body Preparation for Women Over 50
1:15 - Slow March: Core Engagement & Posture for Menopause Belly Fat
2:14 - Hip Hinge Exercise: Safe Forward Lean for Core Strength Over 50
3:13 - Knee Raise Claps: Abdominal Muscle Strengthening After 50
4:14 - Knee to Hand Crunches: Burn Belly Fat Sitting Down
5:14 - Fast March: Increase Pace for Metabolic Boost Over 50
6:13 - Upper Body & Side Ab Stretches: Balance Training for Seniors
7:13 - Leg Side Extensions: Core Focus & Form for Menopausal Women
8:14 - Arm Circles: Upper Body Strength for Women Over 50
9:14 - Chair-Supported Leg Movements: Abdominal Engagement After Menopause
10:13 - High Leg March: Mindset & Pride Building for Mature Women
11:14 - Left to Right Leg Raises: Core Stability for Aging Gracefully
12:17 - Continued High March: Mental Wellness & Physical Strength Over 50
13:14 - Runners Exercise: Hip & Spine Alignment for Women Over 50
14:13 - Final Push: Gratitude & Body Appreciation for Midlife Wellness
15:13 - Workout Completion: Celebrating Success & Next Steps for Women Over 50

#MenopauseWorkout
#LoseBellyFat
#SeatedWorkout
#WomenOver50
#Fabulous50s
#BeginnerWorkout
#ChairWorkout
#AbWorkoutOver50
#MenopausalBellyFat
#BellyFatWorkout
…………………………………………………………………………………………….
✅KEEP GOING WITH THE 14 DAY LOSE BELLY FAT CHALLENGE ✅
https://courses.fabulous50s.com/14-day-lose-belly-fat-challenge/

✅ If you want to start working out at 55, here are things you should know: https://fabulous50s.com/fitness-after-50-too-late-start-working-out-at-55/

🦋 SUBSCRIBE TO MY NEWSLETTER
I'll send you the latest updates in fitness, health, lifestyle for Women Over 50!
✉️ Signup is free: https://fabulous50s.com/subscribe-to-our-newsletter/

🦋 WORLD RENOWNED COURSES
Glow Up Fitness Course: https://fabulous50s.com/14-day-glow-up-fitness-course/
14-Day Weight Loss Challenge : https://fabulous50s.com/new-you-weight-loss-14-day-challenge-sign-up/
More Courses: https://fabulous50s.com/courses/

🦋 GET MY FREEBIES
Free Workout Plan: https://fabulous50s.com/freebies/
Free eBook: https://fabulous50s.com/free-tools/
Free Resources: https://fabulous50s.com/blog/
Buy Me A Tea And Get 5 Bonuses: https://www.buymeacoffee.com/fabulous50s

🦋 SHOP PRODUCTS
Amazon Favorites: https://www.amazon.com/shop/fabulous50s
Beauty, Fashion and More: https://store.fabulous50s.com/

🦋 SOCIALS
Youtube: Subscribe for more videos https://www.youtube.com/c/fabulous50s?sub_confirmation=1
Facebook: https://www.facebook.com/fabulous50ss
Pinterest: https://www.pinterest.com.au/SchelleaF/
Instagram: https://www.instagram.com/fabulous.50s/
Tiktok: https://www.tiktok.com/@fabulous.50s
Twitter: https://twitter.com/SchelleaF
Website: https://fabulous50s.com/

🦋 GET IN TOUCH
Partnerships: [email protected]
Customer Support: [email protected]
MAIL: Po Box 12239 Clunes, NSW 2480 Australia 2480
…………………………………………………………………………………………….

DISCLAIMER:

Note that this video provides entertainment and education, not medical advice. Consult your physician before changing your exercise/health routine. Making any changes to your exercise/health regime is done so at your own risk.
#fabulous50s #MenopauseWorkout #LoseBellyFat #SeatedWorkout

YouTube Video VVVpV1BVODNWbU9YalE2eFkwZ0lyaElRLlBLYjh1MzJhUUN3
fabulous50s 2M

Burn Belly Fat Sitting Down! 15 Exercises For Beginners That Actually Work!

fabulous50s July 3rd

About me

Schellea Fowler, the visionary founder of Fabulous50s, brings over three decades of leadership and expertise in small business to her legacy. Not only has she achieved personal success, but she has also become a mentor, generously sharing her extensive experience with emerging entrepreneurs.

After retiring at 50 in 2016, Schellea’s passion for continuous growth led her to pursue further qualifications, becoming a certified fitness instructor and personal trainer specializing in exercise and brain health for older adults. Through Fabulous50s, Schellea continues her mission of inspiring women to embrace and celebrate every phase of life with confidence and vitality.

Her diverse qualifications reflect her commitment to holistic well-being, including a Neuro Athletics Coaching Certificate (NACC) from Neuro Athletics, Meditation Teacher Training from Yoga Coach, Fashion Styling certification from the Australian Style Institute, and Advanced Personal Colour Analysis from AOPI.

wellness expertise Schellea Fowler

In addition to her wellness expertise, Schellea is also a certified business and life coach, equipping her to empower women not only in health and fitness but also in their personal and professional growth.

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Disclaimer: The content presented here is entirely unsponsored, and all opinions expressed are solely mine. In instances where I express admiration for a product, if there is an affiliate link, I may include it. However, it is crucial to note that I will never prioritize seeking products that offer commissions over providing genuine reviews.

Please be informed that certain links within the content may be affiliate links. Should you choose to click on these links and make a purchase, I may receive a small commission. This does not entail any additional cost to you, and your decision to use these links remains entirely at your discretion.

Moreover, it is imperative to recognize that any information disseminated through the videos or any type of content is intended solely for general entertainment and educational purposes. Prior to embarking on any exercise regimen or program mentioned, I strongly advise consulting with your physician/doctor. Engaging in any exercise is undertaken at your own risk.

Thank you so much.

If you find fabulous50s content useful and would like to support my work, you could always BuyMeATea (completely optional, only if you want to!). Your support will help me create more quality videos and content created just for you…Fabulous women over 50! With love and appreciation, thank you.
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Take the 14 day weightloss challenge

Feeling stuck in a weight loss rut? You're not alone!

Metabolism can slow down after 50, but that doesn't mean you can't achieve your goals.

Here's the good news: Studies show women over 50 can lose 1-2 pounds per week safely and effectively with the right approach.

This Challenge is your chance to breakthrough that weight loss plateau, boost your metabolism and energy level and feel confident and beautiful in your own skin.

Don't wait! Spots are limited. Sign up today and see amazing results in just 14 days!

Claim my spot

Take the 14 day weightloss challenge

Feeling stuck in a weight loss rut? You're not alone!

Metabolism can slow down after 50, but that doesn't mean you can't achieve your goals.

Here's the good news: Studies show women over 50 can lose 1-2 pounds per week safely and effectively with the right approach.

This Challenge is your chance to breakthrough that weight loss plateau, boost your metabolism and energy level and feel confident and beautiful in your own skin.

Don't wait! Spots are limited. Sign up today and see amazing results in just 14 days!

Claim my spot

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4 Responses

  2. Yes, I am addicted to your workouts. I feel compelled to do one daily
    because sitting in front of a computer all day at work is deadly.

    Reply

  3. Your workouts have been such an inspiration to me. I love the” thigh and butt, balance back fat, and any of the daily walks! They have he[ped me so much”” It is so amazing how quickly I feel improvement. Please keep all your videos coming.

    Reply

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