Lose Belly Fat Sitting Down | AB Workout For Women Over 50!

Burn Belly fat in a chair -15 minute low impact seated ab workout for women over 50 for weight loss, to reduce belly fat Fast and create a flat stomach…Suitable for beginners and seniors, this Low impact cardio chair workout  for abs with no neck strain, back pain or damage to knee joints.
This beginners Ab toning workout is very doable but still challenging enough to burn belly fat and tone your abdominal muscles, and as women over 50 it is so beneficial to be doing some form of physical exercise every single day! At home, no equipment workout.

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About Author

Schellea Fowler

Schellea Fowler

In over 140 countries, Schellea (Shelly) Fowler is the leading voice for women over 50 in lifestyle, fitness, and well-being. Her mission is to help women feel good about themselves and to make sure that women know how valuable they truly are. Schellea believes everyone has something unique and beautiful to offer and no one deserves to feel alone as they get older.

With over 1.5 million subscribers on YouTube, Schellea has redefined what it means to live your fullest, most vital life. As the CEO & Founder of Fabulous 50s, Schellea’s background is in Small businesses, fitness training, and conceptual creative design. She is a fitness and nutrition researcher and trainer, a stylist, a meditation teacher, a student of life, and a proud mother living life on her terms.

More about this author >>
Schellea Fowler

Schellea Fowler

In over 140 countries, Schellea (Shelly) Fowler is the leading voice for women over 50 in lifestyle, fitness, and well-being. Her mission is to help women feel good about themselves and to make sure that women know how valuable they truly are. Schellea believes everyone has something unique and beautiful to offer and no one deserves to feel alone as they get older.

With over 1.5 million subscribers on YouTube, Schellea has redefined what it means to live your fullest, most vital life. As the CEO & Founder of Fabulous 50s, Schellea’s background is in Small businesses, fitness training, and conceptual creative design. She is a fitness and nutrition researcher and trainer, a stylist, a meditation teacher, a student of life, and a proud mother living life on her terms.

More about this author >>

7 Responses

  1. Schellea

    I loved your 15 min seated lose Belly Fat exercises, but now I can’t find it. The one I find is labelled the one I want, but is 10 mins, lieing on the floor or sitting on the floor which I find very difficult. Please can we have the 15 minute seated exercise back?

  2. I was totally surprised by the workout I got sitting! It was challenging but very doable, and I already know I’ll see results!

  3. I’m so glad you enjoyed this workout! I really appreciate you taking the time to leave a comment ❤️

  4. Hi Schellea,
    You and your amazing 15 minute sit down routine helped me so much during lockdown when I could no longer attend physio for my knees. I didn’t say thank you at the time, I didn’t know you had a website, I’ve just found it whilst looking for that video as I wanted to send it to my friend who has hurt her back and needs to loose weight.
    Thank you from both of us,
    Catherine, London, UK

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Disclaimer: This content is not sponsored and all opinions are 100% my own. If I LOVE a product first, and there is an affiliate link available, I will use it. However, I will NOT look for a product that pays a commission first, and then do a review…EVER!

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If attached, information provided in the videos is of a general nature only and for entertainment/educational purposes. We strongly recommend that you consult with your physician before beginning any exercise program. Performing any of these exercises is done so at your own risk.

Thank you so much xxx

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