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Easy 15-Minute Christmas Walking Workout for 2024

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Easy 15-Minute Christmas Walking Workout for 2024

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Schellea

Easy 15-Minute Christmas Walking Workout for 2024

As the holidays get closer, it can be hard to stay active and meet your fitness goals. 

But what if you could get a full-body workout in just 15 minutes, all while embracing the festive spirit? 

For women over 50, this 15-minute Christmas walking workout is perfect. You do not need any equipment, and it includes fun brain-training exercises to keep your body and mind in good shape.The combination of targeted movements and walking ensures you’ll get a full-body workout while enjoying the festive cheer.

The workout is broken down into its three sections: arms, legs, and abs, with each section lasting five minutes to keep your heart rate up. 

Let’s get ready to move, groove, and feel the Christmas cheer!

Festive Routine: Christmas Walking Workout for 2024

Warm Up and Brain Training Fun

Before you start the exercises, take a quick walk and do some simple brain-training exercises to warm up. For example:

  • Count backwards from 50: This challenges your memory and coordination, adding a mental workout to your routine.

  • Age-Plus-Five Drill: Add five years to your age and count backwards while lifting your arms—keeping your body and mind engaged!

These drills improve focus, concentration, and memory, making this walking workout as beneficial for your brain as it is for your body.

Arms: Move, Stretch, and Stay Sharp

The first five minutes of this workout focus on your arms. With a combination of simple arm lifts, stretches, and movements, you’ll feel the burn while engaging your brain with some cognitive challenges.

  • Start with Arm Raises: Raise your arms above your head while counting backward from your age plus five. This exercise strengthens your shoulders and improves coordination.

  • Add Brain Drills: Add mental exercises like counting backward from 50 or listing names of Christmas characters to keep your mind engaged.

  • Finish Strong: Keep your arms high and focus on your form. Remember, even simple movements like arm raises can improve your memory and sharpness when combined with brain challenges.

These exercises are designed to keep your arms toned and your brain sharp. They’re simple yet effective, making them a great way to start this festive workout.

Legs: Strengthen Your Foundation

The largest muscles in your body are in your legs. Working out these muscles can help your circulation, which brings more blood and nutrients to your brain. This leg section includes squats, lunges, and other leg-centric exercises.

  • Squats with Gratitude: Perform 12 squats, and for each one, think of someone you’re grateful for this Christmas. Gratitude and movement together can elevate your mood.

  • Wide Squats with a Twist: Lower into a wide squat and rise onto your toes, activating your calves and glutes. Add a brain drill by counting backward in multiples of two.

  • Air Squats: With your feet and knees together, perform air squats while raising your arms. These target your thighs, glutes, and core.

You will feel stronger in your legs and improve your balance and coordination. This will help you stay flexible and active during the holidays.

Abs: Tighten and Tone

The final five minutes target your core, ensuring you end the workout with a strong focus on stability and posture.

  • Standing Knee Raises: Lift your knee toward your chest while engaging your abdominal muscles. Count your taps in multiples of three to challenge your brain.

  • Twists for the Core: Stabilize your core and twist from side to side. Add a brain-training drill by counting backward from 100 in multiples of two.

  • Runner’s Stance: Engage every muscle as you mimic a running motion without moving your legs. This final burst of energy will leave you feeling strong and accomplished.

Working on your core will help your posture and lower your risk of back pain. This is important for staying healthy and active, especially during the busy holiday season.

READ ALSO: A 20-Minute Full Body Christmas Workout For Women Over 50

Cool Down and Holiday Cheer

After completing the Christmas walking workout, take a few moments to stretch and reflect on your efforts. Rate your mood on a scale of 1 to 10—chances are, you’ll feel amazing and ready to tackle the festive season with renewed energy.

The Holiday Spirit and Brain-Boosting Benefits

This Christmas walking workout is not just for getting in shape; it is also good for your brain. Adding cognitive challenges, like counting backwards or thinking of holiday themes, helps with focus, memory, and concentration. 

Combining physical movement with mental tasks strengthens neural connections, keeping your mind sharp and youthful.

Plus, the festive music and cheerful vibes make this workout a delightful addition to your Christmas preparations. Whether you’re wrapping gifts, decorating, or preparing for a family gathering, this 15-minute session can seamlessly fit into your schedule.

READ ALSO: 6 Ways To Stay Fit During the Holidays Over 50

Tips for Getting the Most Out of This Workout

  • Set a Festive Mood: Play some Christmas tunes or light candles to create a joyful atmosphere.

  • Focus on Form: Keep your movements controlled and deliberate to avoid injury.

  • Stay Consistent: Make this workout a daily ritual to stay fit and stress-free throughout the holiday season.

  • Invite your Loved Ones: Turn this into a fun family activity to spread holiday cheer while staying active.

Closing Thoughts 

This 15-minute Christmas walking workout is a great way to get in the holiday spirit and put your health first. 

It’s designed for women over 50 but is suitable for anyone looking for a quick, effective, and festive way to stay active. You can do this workout anywhere because you do not need any equipment. This makes it easy to stay on track during the busy holiday season.

So, lace up your walking shoes, turn on your favorite Christmas playlist, and get moving! Don’t forget to stretch after your workout and share your experience with others.

Share it with friends and family, and make it part of your festive routine this year! ?

Explore More

For more walking workout routines, check out the Fabulous50s YouTube Channel for a wide range of walking exercises and workout routines designed for women over 50.

For those looking for more, sign up for the 14-Day Christmas Challenge, which combines exercises, meal plans, and meditation tailored for women over 50. 

It’s the perfect way to start the new year feeling healthier and more vibrant.

Ready to say goodbye to that stubborn belly fat? Our Lose Belly Fat 14-Day Challenge is a powerful solution combining simple targeted exercises, a custom meal plan, and de-stress meditation practices.

Take the first step today—join the challenge and start feeling fabulous over 50.

14-Day Belly Fat Challenge

Latest Video

Lose Belly Fat FAST Over 50 — 15 Min Fat-Burning Walk (Bonus Brain Boost!) This is not just another walking workout — it’s a full-body fat-burning session combined with powerful brain training designed specifically for women over 50. In just 15 minutes, you’ll boost your heart rate, slim your waistline, and sharpen your mind — all at once! exercise for menopause belly fat We’ll go through 15 energizing exercises: 45 seconds of movement, followed by 15 seconds of walking recovery. Each move is low-impact, joint-friendly, and requires no equipment — perfect if you're over 50 and want results without the jumping. But here’s what makes this workout different... What’s the Brain Boost? During the workout, we’ll incorporate a simple cognitive drill inspired by the Stroop Test — a scientifically proven way to improve brain function. The Stroop Test challenges your brain to process conflicting information — like seeing the word “blue” written in red text and having to say the ink color instead of the word. This creates a healthy level of cognitive stress that strengthens your prefrontal cortex, improves reaction time, and supports memory, focus, and brain flexibility — especially important as we age. Why Combine This With Exercise? Movement increases blood flow to the brain. When you pair aerobic activity with brain challenges, it amplifies the brain’s ability to grow and adapt. This is called dual-task training, and it’s one of the most effective ways to prevent cognitive decline and promote healthy aging. So you’re not just burning belly fat — you’re building a stronger, sharper brain. What You’ll Get in This Workout: 15 minutes of fat-burning, no-jumping cardio Brain activation with Stroop-inspired drills Exercises tailored for women over 50 Easy-to-follow moves with beginner-friendly pacing A total-body approach to physical and cognitive health Let me know in the comments: How did your brain feel after today’s workout? 0:00 - Intro & Workout Plan for 15-Min Fat-Burning Walk 0:30 - Warm-Up: Toe Taps with Arm Circles 1:17 - Brain Training Stroop Test Explanation 1:32 - Walking with Overhead Arm Raises & Alternating Steps 2:30 - Walking with Arm Raises & Alternating Forward/Back Steps 3:30 - Walking with Overhead Raises & Side Steps with Arm Extensions 4:30 - Standing Chest Opener to Lateral Extension Sequence 5:30 - Side Steps with Diagonal Arm Crosses for Fat Burning 6:30 - Alternating Knee Raises with Synchronized Arm Pulls 7:30 - Alternating Back Steps with Rhythmic Arm Swings 8:30 - Squat with Overhead Reach to Standing March Transition 9:26 - Accelerated Walking with Rhythmic Arm Coordination 12:50 - Squat with Overhead Reach Sequence 13:50 - Walking in Place with Lateral Extensions & Bicep Curls 14:30 - Workout Finale & Additional Workout Recommendations for Women Over 50 ……………………………………………………………………………………………. ✅KEEP GOING WITH THE 14 DAY LOSE BELLY FAT CHALLENGE ✅ https://courses.fabulous50s.com/14-day-lose-belly-fat-challenge/ 🦋 SUBSCRIBE TO MY NEWSLETTER I'll send you the latest updates in fitness, health, lifestyle for Women Over 50! ✉️ Signup is free: https://fabulous50s.com/subscribe-to-our-newsletter/ 🦋 WORLD RENOWNED COURSES Glow Up Fitness Course: https://fabulous50s.com/14-day-glow-up-fitness-course/ 14-Day Weight Loss Challenge : https://fabulous50s.com/new-you-weight-loss-14-day-challenge-sign-up/ More Courses: https://fabulous50s.com/courses/ 🦋 GET MY FREEBIES Free Workout Plan: https://fabulous50s.com/freebies/ Free eBook: https://fabulous50s.com/free-tools/ Free Resources: https://fabulous50s.com/blog/ Buy Me A Tea And Get 5 Bonuses: https://www.buymeacoffee.com/fabulous50s 🦋 SHOP PRODUCTS Amazon Favorites: https://www.amazon.com/shop/fabulous50s Beauty, Fashion and More: https://store.fabulous50s.com/ 🦋 SOCIALS Youtube: Subscribe for more videos https://www.youtube.com/c/fabulous50s?sub_confirmation=1 Facebook: https://www.facebook.com/fabulous50ss Pinterest: https://www.pinterest.com.au/SchelleaF/ Instagram: https://www.instagram.com/fabulous.50s/ Tiktok: https://www.tiktok.com/@fabulous.50s Twitter: https://twitter.com/SchelleaF Website: https://fabulous50s.com/ 🦋 GET IN TOUCH Partnerships: pr@fabulous50s.com Customer Support: support@fabulous50s.com MAIL: Po Box 12239 Clunes, NSW 2480 Australia 2480 ……………………………………………………………………………………………. DISCLAIMER: Note that this video provides entertainment and education, not medical advice. Consult your physician before changing your exercise/health routine. Making any changes to your exercise/health regime is done so at your own risk. #fabulous50s #fatburn #walkingworkout

Lose Belly Fat FAST Over 50 — 15 Min Fat-Burning Walk (Bonus Brain Boost!)
This is not just another walking workout — it’s a full-body fat-burning session combined with powerful brain training designed specifically for women over 50. In just 15 minutes, you’ll boost your heart rate, slim your waistline, and sharpen your mind — all at once! exercise for menopause belly fat
We’ll go through 15 energizing exercises:
45 seconds of movement, followed by 15 seconds of walking recovery. Each move is low-impact, joint-friendly, and requires no equipment — perfect if you're over 50 and want results without the jumping.

But here’s what makes this workout different...

What’s the Brain Boost?
During the workout, we’ll incorporate a simple cognitive drill inspired by the Stroop Test — a scientifically proven way to improve brain function.

The Stroop Test challenges your brain to process conflicting information — like seeing the word “blue” written in red text and having to say the ink color instead of the word. This creates a healthy level of cognitive stress that strengthens your prefrontal cortex, improves reaction time, and supports memory, focus, and brain flexibility — especially important as we age.

Why Combine This With Exercise?
Movement increases blood flow to the brain. When you pair aerobic activity with brain challenges, it amplifies the brain’s ability to grow and adapt. This is called dual-task training, and it’s one of the most effective ways to prevent cognitive decline and promote healthy aging.

So you’re not just burning belly fat — you’re building a stronger, sharper brain.

What You’ll Get in This Workout:

15 minutes of fat-burning, no-jumping cardio
Brain activation with Stroop-inspired drills
Exercises tailored for women over 50
Easy-to-follow moves with beginner-friendly pacing
A total-body approach to physical and cognitive health

Let me know in the comments: How did your brain feel after today’s workout?

0:00 - Intro & Workout Plan for 15-Min Fat-Burning Walk
0:30 - Warm-Up: Toe Taps with Arm Circles
1:17 - Brain Training Stroop Test Explanation
1:32 - Walking with Overhead Arm Raises & Alternating Steps
2:30 - Walking with Arm Raises & Alternating Forward/Back Steps
3:30 - Walking with Overhead Raises & Side Steps with Arm Extensions
4:30 - Standing Chest Opener to Lateral Extension Sequence
5:30 - Side Steps with Diagonal Arm Crosses for Fat Burning
6:30 - Alternating Knee Raises with Synchronized Arm Pulls
7:30 - Alternating Back Steps with Rhythmic Arm Swings
8:30 - Squat with Overhead Reach to Standing March Transition
9:26 - Accelerated Walking with Rhythmic Arm Coordination
12:50 - Squat with Overhead Reach Sequence
13:50 - Walking in Place with Lateral Extensions & Bicep Curls
14:30 - Workout Finale & Additional Workout Recommendations for Women Over 50

…………………………………………………………………………………………….
✅KEEP GOING WITH THE 14 DAY LOSE BELLY FAT CHALLENGE ✅
https://courses.fabulous50s.com/14-day-lose-belly-fat-challenge/

🦋 SUBSCRIBE TO MY NEWSLETTER
I'll send you the latest updates in fitness, health, lifestyle for Women Over 50!
✉️ Signup is free: https://fabulous50s.com/subscribe-to-our-newsletter/

🦋 WORLD RENOWNED COURSES
Glow Up Fitness Course: https://fabulous50s.com/14-day-glow-up-fitness-course/
14-Day Weight Loss Challenge : https://fabulous50s.com/new-you-weight-loss-14-day-challenge-sign-up/
More Courses: https://fabulous50s.com/courses/

🦋 GET MY FREEBIES
Free Workout Plan: https://fabulous50s.com/freebies/
Free eBook: https://fabulous50s.com/free-tools/
Free Resources: https://fabulous50s.com/blog/
Buy Me A Tea And Get 5 Bonuses: https://www.buymeacoffee.com/fabulous50s

🦋 SHOP PRODUCTS
Amazon Favorites: https://www.amazon.com/shop/fabulous50s
Beauty, Fashion and More: https://store.fabulous50s.com/

🦋 SOCIALS
Youtube: Subscribe for more videos https://www.youtube.com/c/fabulous50s?sub_confirmation=1
Facebook: https://www.facebook.com/fabulous50ss
Pinterest: https://www.pinterest.com.au/SchelleaF/
Instagram: https://www.instagram.com/fabulous.50s/
Tiktok: https://www.tiktok.com/@fabulous.50s
Twitter: https://twitter.com/SchelleaF
Website: https://fabulous50s.com/

🦋 GET IN TOUCH
Partnerships: [email protected]
Customer Support: [email protected]
MAIL: Po Box 12239 Clunes, NSW 2480 Australia 2480
…………………………………………………………………………………………….
DISCLAIMER:
Note that this video provides entertainment and education, not medical advice. Consult your physician before changing your exercise/health routine. Making any changes to your exercise/health regime is done so at your own risk.
#fabulous50s #fatburn #walkingworkout

YouTube Video VVVpV1BVODNWbU9YalE2eFkwZ0lyaElRLmZ5em1rcDI5Q29j
fabulous50s 2M

🔥Lose Belly Fat FAST Over 50 — 15 Min Fat-Burning Walk (Bonus Brain Training!)

fabulous50s March 25th

About me

Schellea Fowler, the visionary founder of Fabulous50s, brings over three decades of leadership and expertise in small business to her legacy. Not only has she achieved personal success, but she has also become a mentor, generously sharing her extensive experience with emerging entrepreneurs.

After retiring at 50 in 2016, Schellea’s passion for continuous growth led her to pursue further qualifications, becoming a certified fitness instructor and personal trainer specializing in exercise and brain health for older adults. Through Fabulous50s, Schellea continues her mission of inspiring women to embrace and celebrate every phase of life with confidence and vitality.

Her diverse qualifications reflect her commitment to holistic well-being, including a Neuro Athletics Coaching Certificate (NACC) from Neuro Athletics, Meditation Teacher Training from Yoga Coach, Fashion Styling certification from the Australian Style Institute, and Advanced Personal Colour Analysis from AOPI.

wellness expertise Schellea Fowler

In addition to her wellness expertise, Schellea is also a certified business and life coach, equipping her to empower women not only in health and fitness but also in their personal and professional growth.

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Disclaimer: The content presented here is entirely unsponsored, and all opinions expressed are solely mine. In instances where I express admiration for a product, if there is an affiliate link, I may include it. However, it is crucial to note that I will never prioritize seeking products that offer commissions over providing genuine reviews.

Please be informed that certain links within the content may be affiliate links. Should you choose to click on these links and make a purchase, I may receive a small commission. This does not entail any additional cost to you, and your decision to use these links remains entirely at your discretion.

Moreover, it is imperative to recognize that any information disseminated through the videos or any type of content is intended solely for general entertainment and educational purposes. Prior to embarking on any exercise regimen or program mentioned, I strongly advise consulting with your physician/doctor. Engaging in any exercise is undertaken at your own risk.

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If you find fabulous50s content useful and would like to support my work, you could always BuyMeATea (completely optional, only if you want to!). Your support will help me create more quality videos and content created just for you…Fabulous women over 50! With love and appreciation, thank you.
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Take the 14 day weightloss challenge

Feeling stuck in a weight loss rut? You're not alone!

Metabolism can slow down after 50, but that doesn't mean you can't achieve your goals.

Here's the good news: Studies show women over 50 can lose 1-2 pounds per week safely and effectively with the right approach.

This Challenge is your chance to breakthrough that weight loss plateau, boost your metabolism and energy level and feel confident and beautiful in your own skin.

Don't wait! Spots are limited. Sign up today and see amazing results in just 14 days!

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