This is your complete 45-minute full-body fat-burning workout, built to target stubborn belly fat, strengthen your abs, and improve core stability — Standing abs with weights +designed standing abs no equipment + planks + knee strengthening exercises especially for women over 50.
We’ve combined low-impact cardio, standing ab work, dumbbell training, core stability, and joint-friendly movements to give you real results in one powerful, easy-to-follow session.
Here's what you'll get in 45 minutes:
20-Min Walking Workout with Abs
Fat-burning, heart-pumping cardio + waist-slimming ab movements, all while walking.
8-Min Standing Abs with Dumbbells
Sculpt your waistline, improve posture, and activate deep core muscles using light weights.
5-Min Plank Challenge for Core Stability
Strengthen your core safely — no crunches or sit-ups required.
10-Min Knee Strengthening Finisher
Protect your joints, improve balance, and build lower-body strength — essential for women over 50.
Why This Workout Works:
Combines cardio, strength, and functional movement
Targets menopause-related belly fat
Builds lean muscle to support metabolism and bone health
Focuses on core control, balance, and injury prevention
Low-impact, beginner-friendly, no jumping
No gym, no impact, no intimidation — just a smart, powerful workout for real results.
0:00 - Intro to Belly Fat Burning Full Body Workout
0:43 - Standing Cardio Ab Exercises to Burn Belly Fat
5:21 - Low-Impact Core Exercises for Ab Definition
8:39 - Squat & Lunge Series for Lower Body Strength
15:29 - Brain Health Coordination Training for Balance
20:46 - Dumbbell Ab Workout for Waist Slimming
29:21 - Beginner-Friendly Plank Challenge for Strong Core
34:14 - Knee Protection Exercises for Joint Health
42:33 - Essential Stretches for Flexibility & Recovery
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DISCLAIMER:
Note that this video provides entertainment and education, not medical advice. Consult your physician before changing your exercise/health routine. Making any changes to your exercise/health regime is done so at your own risk.
#fabulous50s #workoutathome #bellyfatworkout
6 Responses
I am 55 and was struggling with menopause during covid and my joint pain. I came upon your videos and do them at work. The strech, the posture, the knee. All 3. Monday through friday. And jogging on the weekends. I feel less anxiety and depression. Very helpful!!!
I love these videos. Using them in conjunction with my zoom yoga classes. I am a fit and happy 75 year old who discovered Schellea a month ago and believe this was the best Christmas blessing ever. She is so encouraging and her aura of positivity and joy resonate with me. THANK YOU
so enjoyable!
At 74 years old, still using these videos after a year and a half. I think the way they are set up in 30-60 second intervals makes them easy to use and the time flies!! Schella is wonderful and very encouraging.
Linda
im still doing the workouts, once you get started the time flies, trying to reach one a day, i was doing them every second day, however it gets easier by the day and great for balance.
Yay! Go Marian. Very well done ???? Keep up the great work ????❤️