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15 Minute FULL BODY Christmas Workout For Women Over 50!

15 Minute FULL BODY Christmas Workout For Women Over 50!

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Schellea

15 Minute FULL BODY Christmas Workout For Women Over 50!

15 Minute FULL BODY Christmas Workout For Women Over 50! Merry Christmas to my fabulous friends! We are going to workout our arms, abs, legs, balance and cardio workout in just 15 minutes. Please enjoy xx

Welcome to fabulous50s! Here you will find content that relates to how to look younger, mature skincare, anti aging, wrinkles, how to dress over 50, style, fitness, health and beauty over 50. All the videos here have you, a mature Woman in mind and if you have any questions or video suggestions for mature Women, please feel free to leave your comment below.

Latest Video

Standing ab workout to burn belly fat using dumbbell weights, 7 ab exercises, 45 seconds on with a 15-second rest, plus resistance to build muscle and boost fat burn. This quick 7-minute routine fits into any busy day—no floor work required!

What You’ll Get:
• 7 exercises, each 45s on / 15s rest
• Dumbbell resistance to activate deeper core fibers
• A fast, effective routine that targets belly fat and tones abs
• Beginner-friendly modifications and tips for form

Equipment Needed:
• One pair of light-to-moderate dumbbells (5-7 lbs)

Why This Works:
Adding dumbbells increases resistance, forcing your core muscles to work harder. The 45s on/15s off structure keeps your heart rate elevated, which helps burn more calories in less time. By staying standing, you also engage stabilizer muscles in your legs and glutes, making this a full-body fat-burn booster.

Tips for Success:

Focus on engaging your transverse abdominis (draw your navel toward your spine).

Keep your ribs down and pelvis neutral—avoid overarching the lower back.

Breathe consistently: exhale on the “crunch” or twist, inhale on the release.

If you feel any discomfort, drop to a lighter weight or slow the movement down until form feels solid.

0:00 - Intro to 7-Minute Standing Ab Workout for Belly Fat Burn
0:23 - Weighted Knee Raises for Core Activation & Balance Training
1:08 - Front Raise to Steering Wheel for Oblique Strength & Stability
2:12 - Weighted Knee Taps for Deep Core Engagement & Fat Burn
4:19 - Weighted Jabs for Functional Core Power & Cardio Boost
6:24 - Knee Raise to Overhead Press for Upper Ab Definition & Strength
7:35 - Workout Wrap-Up & What's Next for Your Fitness Journey

#standingabsworkout #standingabs #absworkout #fabulous50s 
…………………………………………………………………………………………….
✅KEEP GOING WITH THE  14 DAY LOSE BELLY FAT CHALLENGE  ✅
https://courses.fabulous50s.com/14-day-lose-belly-fat-challenge/

✅ You can conquer the muffin top through this synergistic approach: https://fabulous50s.com/tired-of-the-muffin-top-abs-workouts-can-help/

🦋 SUBSCRIBE TO MY NEWSLETTER
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🦋 WORLD RENOWNED COURSES
Glow Up Fitness Course: https://fabulous50s.com/14-day-glow-up-fitness-course/
14-Day Weight Loss Challenge : https://fabulous50s.com/new-you-weight-loss-14-day-challenge-sign-up/
More Courses: https://fabulous50s.com/courses/

🦋 GET MY FREEBIES
Free Workout Plan: https://fabulous50s.com/freebies/
Free eBook: https://fabulous50s.com/free-tools/
Free Resources: https://fabulous50s.com/blog/
Buy Me A Tea And Get 5 Bonuses: https://www.buymeacoffee.com/fabulous50s

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Twitter: https://twitter.com/SchelleaF
Website: https://fabulous50s.com/

🦋 GET IN TOUCH
Partnerships: pr@fabulous50s.com 
Customer Support: support@fabulous50s.com
MAIL: Po Box 12239 Clunes, NSW 2480 Australia 2480
…………………………………………………………………………………………….

DISCLAIMER: 

This content is not sponsored, and all opinions are mine. I use affiliate links for products I endorse. Your support is appreciated. 

Note that this video provides entertainment and education, not medical advice. Consult your physician before changing your exercise/health routine. Making any changes to your exercise/health regime is done so at your own risk. 
#fabulous50s #fitnessshorts #fitnessmotivation

Standing ab workout to burn belly fat using dumbbell weights, 7 ab exercises, 45 seconds on with a 15-second rest, plus resistance to build muscle and boost fat burn. This quick 7-minute routine fits into any busy day—no floor work required!

What You’ll Get:
• 7 exercises, each 45s on / 15s rest
• Dumbbell resistance to activate deeper core fibers
• A fast, effective routine that targets belly fat and tones abs
• Beginner-friendly modifications and tips for form

Equipment Needed:
• One pair of light-to-moderate dumbbells (5-7 lbs)

Why This Works:
Adding dumbbells increases resistance, forcing your core muscles to work harder. The 45s on/15s off structure keeps your heart rate elevated, which helps burn more calories in less time. By staying standing, you also engage stabilizer muscles in your legs and glutes, making this a full-body fat-burn booster.

Tips for Success:

Focus on engaging your transverse abdominis (draw your navel toward your spine).

Keep your ribs down and pelvis neutral—avoid overarching the lower back.

Breathe consistently: exhale on the “crunch” or twist, inhale on the release.

If you feel any discomfort, drop to a lighter weight or slow the movement down until form feels solid.

0:00 - Intro to 7-Minute Standing Ab Workout for Belly Fat Burn
0:23 - Weighted Knee Raises for Core Activation & Balance Training
1:08 - Front Raise to Steering Wheel for Oblique Strength & Stability
2:12 - Weighted Knee Taps for Deep Core Engagement & Fat Burn
4:19 - Weighted Jabs for Functional Core Power & Cardio Boost
6:24 - Knee Raise to Overhead Press for Upper Ab Definition & Strength
7:35 - Workout Wrap-Up & What's Next for Your Fitness Journey

#standingabsworkout #standingabs #absworkout #fabulous50s
…………………………………………………………………………………………….
✅KEEP GOING WITH THE 14 DAY LOSE BELLY FAT CHALLENGE ✅
https://courses.fabulous50s.com/14-day-lose-belly-fat-challenge/

✅ You can conquer the muffin top through this synergistic approach: https://fabulous50s.com/tired-of-the-muffin-top-abs-workouts-can-help/

🦋 SUBSCRIBE TO MY NEWSLETTER
I'll send you the latest updates in fitness, health, lifestyle for Women Over 50!
✉️ Signup is free: https://fabulous50s.com/subscribe-to-our-newsletter/

🦋 WORLD RENOWNED COURSES
Glow Up Fitness Course: https://fabulous50s.com/14-day-glow-up-fitness-course/
14-Day Weight Loss Challenge : https://fabulous50s.com/new-you-weight-loss-14-day-challenge-sign-up/
More Courses: https://fabulous50s.com/courses/

🦋 GET MY FREEBIES
Free Workout Plan: https://fabulous50s.com/freebies/
Free eBook: https://fabulous50s.com/free-tools/
Free Resources: https://fabulous50s.com/blog/
Buy Me A Tea And Get 5 Bonuses: https://www.buymeacoffee.com/fabulous50s

🦋 SHOP PRODUCTS
Amazon Favorites: https://www.amazon.com/shop/fabulous50s
Beauty, Fashion and More: https://store.fabulous50s.com/

🦋 SOCIALS
Youtube: Subscribe for more videos https://www.youtube.com/c/fabulous50s?sub_confirmation=1
Facebook: https://www.facebook.com/fabulous50ss
Pinterest: https://www.pinterest.com.au/SchelleaF/
Instagram: https://www.instagram.com/fabulous.50s/
Tiktok: https://www.tiktok.com/@fabulous.50s
Twitter: https://twitter.com/SchelleaF
Website: https://fabulous50s.com/

🦋 GET IN TOUCH
Partnerships: [email protected]
Customer Support: [email protected]
MAIL: Po Box 12239 Clunes, NSW 2480 Australia 2480
…………………………………………………………………………………………….

DISCLAIMER:

This content is not sponsored, and all opinions are mine. I use affiliate links for products I endorse. Your support is appreciated.

Note that this video provides entertainment and education, not medical advice. Consult your physician before changing your exercise/health routine. Making any changes to your exercise/health regime is done so at your own risk.
#fabulous50s #fitnessshorts #fitnessmotivation

YouTube Video VVVpV1BVODNWbU9YalE2eFkwZ0lyaElRLkhEZ2xSVEJoeHNv
fabulous50s 2M

7-Minute Standing Abs Dumbbells : Burn Belly Fat Fast!

fabulous50s June 3rd

About me

Schellea Fowler, the visionary founder of Fabulous50s, brings over three decades of leadership and expertise in small business to her legacy. Not only has she achieved personal success, but she has also become a mentor, generously sharing her extensive experience with emerging entrepreneurs.

After retiring at 50 in 2016, Schellea’s passion for continuous growth led her to pursue further qualifications, becoming a certified fitness instructor and personal trainer specializing in exercise and brain health for older adults. Through Fabulous50s, Schellea continues her mission of inspiring women to embrace and celebrate every phase of life with confidence and vitality.

Her diverse qualifications reflect her commitment to holistic well-being, including a Neuro Athletics Coaching Certificate (NACC) from Neuro Athletics, Meditation Teacher Training from Yoga Coach, Fashion Styling certification from the Australian Style Institute, and Advanced Personal Colour Analysis from AOPI.

wellness expertise Schellea Fowler

In addition to her wellness expertise, Schellea is also a certified business and life coach, equipping her to empower women not only in health and fitness but also in their personal and professional growth.

Over 50 & Fabulous? Subscribe for empowering content on health, beauty, and more!

Disclaimer: The content presented here is entirely unsponsored, and all opinions expressed are solely mine. In instances where I express admiration for a product, if there is an affiliate link, I may include it. However, it is crucial to note that I will never prioritize seeking products that offer commissions over providing genuine reviews.

Please be informed that certain links within the content may be affiliate links. Should you choose to click on these links and make a purchase, I may receive a small commission. This does not entail any additional cost to you, and your decision to use these links remains entirely at your discretion.

Moreover, it is imperative to recognize that any information disseminated through the videos or any type of content is intended solely for general entertainment and educational purposes. Prior to embarking on any exercise regimen or program mentioned, I strongly advise consulting with your physician/doctor. Engaging in any exercise is undertaken at your own risk.

Thank you so much.

If you find fabulous50s content useful and would like to support my work, you could always BuyMeATea (completely optional, only if you want to!). Your support will help me create more quality videos and content created just for you…Fabulous women over 50! With love and appreciation, thank you.

Take the 14 day weightloss challenge

Feeling stuck in a weight loss rut? You're not alone!

Metabolism can slow down after 50, but that doesn't mean you can't achieve your goals.

Here's the good news: Studies show women over 50 can lose 1-2 pounds per week safely and effectively with the right approach.

This Challenge is your chance to breakthrough that weight loss plateau, boost your metabolism and energy level and feel confident and beautiful in your own skin.

Don't wait! Spots are limited. Sign up today and see amazing results in just 14 days!

Take the 14 day weightloss challenge

Feeling stuck in a weight loss rut? You're not alone!

Metabolism can slow down after 50, but that doesn't mean you can't achieve your goals.

Here's the good news: Studies show women over 50 can lose 1-2 pounds per week safely and effectively with the right approach.

This Challenge is your chance to breakthrough that weight loss plateau, boost your metabolism and energy level and feel confident and beautiful in your own skin.

Don't wait! Spots are limited. Sign up today and see amazing results in just 14 days!

6 Responses

  1. I am 55 and was struggling with menopause during covid and my joint pain. I came upon your videos and do them at work. The strech, the posture, the knee. All 3. Monday through friday. And jogging on the weekends. I feel less anxiety and depression. Very helpful!!!

  2. I love these videos. Using them in conjunction with my zoom yoga classes. I am a fit and happy 75 year old who discovered Schellea a month ago and believe this was the best Christmas blessing ever. She is so encouraging and her aura of positivity and joy resonate with me. THANK YOU

  3. At 74 years old, still using these videos after a year and a half. I think the way they are set up in 30-60 second intervals makes them easy to use and the time flies!! Schella is wonderful and very encouraging.

    Linda

  4. im still doing the workouts, once you get started the time flies, trying to reach one a day, i was doing them every second day, however it gets easier by the day and great for balance.

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