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15 Minute FULL BODY Christmas Workout For Women Over 50!

15 Minute FULL BODY Christmas Workout For Women Over 50!

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Schellea

15 Minute FULL BODY Christmas Workout For Women Over 50!

15 Minute FULL BODY Christmas Workout For Women Over 50! Merry Christmas to my fabulous friends! We are going to workout our arms, abs, legs, balance and cardio workout in just 15 minutes. Please enjoy xx

Welcome to fabulous50s! Here you will find content that relates to how to look younger, mature skincare, anti aging, wrinkles, how to dress over 50, style, fitness, health and beauty over 50. All the videos here have you, a mature Woman in mind and if you have any questions or video suggestions for mature Women, please feel free to leave your comment below.

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Schellea

In over 140 countries, Schellea (Shelly) Fowler is the leading voice for women over 50 in lifestyle, fitness, and well-being. Her mission is to help women feel good about themselves and to make sure that women know how valuable they truly are. Schellea believes everyone has something unique and beautiful to offer and no one deserves to feel alone as they get older.
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Welcome to Brain Training Walking Workout – Memory Boost 50+—a collection of low-impact walking workouts that fuse aerobic movement with science-backed brain drills to keep you sharp, strong, and Alzheimer’s-resistant. Each session targets women over 50 who want to: Improve memory, focus, and mental speed Boost neuroplasticity with dual-task exercises (march + mind puzzles) Burn calories safely—no jumps, no floor moves, knee-friendly Support cognitive health and menopause-related brain fog Follow along 3–4 times a week to build a healthier heart and a sharper mind in under 20 minutes. Comment your progress, subscribe for new brain-boosting walks, and share this playlist with a friend who wants to age brilliantly! #braintraining #walkingworkout #memoryexercises #Alzheimer’sprevention #cognitivefitness #over50 #neuroplasticitydrills #low-mpactcardio #women’ health.

Welcome to Brain Training Walking Workout – Memory Boost 50+—a collection of low-impact walking workouts that fuse aerobic movement with science-backed brain drills to keep you sharp, strong, and Alzheimer’s-resistant. Each session targets women over 50 who want to:

Improve memory, focus, and mental speed

Boost neuroplasticity with dual-task exercises (march + mind puzzles)

Burn calories safely—no jumps, no floor moves, knee-friendly

Support cognitive health and menopause-related brain fog

Follow along 3–4 times a week to build a healthier heart and a sharper mind in under 20 minutes. Comment your progress, subscribe for new brain-boosting walks, and share this playlist with a friend who wants to age brilliantly!
#braintraining #walkingworkout #memoryexercises #Alzheimer’sprevention #cognitivefitness #over50 #neuroplasticitydrills #low-mpactcardio #women’ health.

YouTube Video VVVpV1BVODNWbU9YalE2eFkwZ0lyaElRLjVodWtXNkozUlE0
fabulous50s 2M

Brain Fog Making You Forget Names? Watch This! #shorts

fabulous50s 39 minutes ago

About me

Schellea Fowler, the visionary founder of Fabulous50s, brings over three decades of leadership and expertise in small business to her legacy. Not only has she achieved personal success, but she has also become a mentor, generously sharing her extensive experience with emerging entrepreneurs.

After retiring at 50 in 2016, Schellea’s passion for continuous growth led her to pursue further qualifications, becoming a certified fitness instructor and personal trainer specializing in exercise and brain health for older adults. Through Fabulous50s, Schellea continues her mission of inspiring women to embrace and celebrate every phase of life with confidence and vitality.

Her diverse qualifications reflect her commitment to holistic well-being, including a Neuro Athletics Coaching Certificate (NACC) from Neuro Athletics, Meditation Teacher Training from Yoga Coach, Fashion Styling certification from the Australian Style Institute, and Advanced Personal Colour Analysis from AOPI.

wellness expertise Schellea Fowler

In addition to her wellness expertise, Schellea is also a certified business and life coach, equipping her to empower women not only in health and fitness but also in their personal and professional growth.

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Disclaimer: The content presented here is entirely unsponsored, and all opinions expressed are solely mine. In instances where I express admiration for a product, if there is an affiliate link, I may include it. However, it is crucial to note that I will never prioritize seeking products that offer commissions over providing genuine reviews.

Please be informed that certain links within the content may be affiliate links. Should you choose to click on these links and make a purchase, I may receive a small commission. This does not entail any additional cost to you, and your decision to use these links remains entirely at your discretion.

Moreover, it is imperative to recognize that any information disseminated through the videos or any type of content is intended solely for general entertainment and educational purposes. Prior to embarking on any exercise regimen or program mentioned, I strongly advise consulting with your physician/doctor. Engaging in any exercise is undertaken at your own risk.

Thank you so much.

If you find fabulous50s content useful and would like to support my work, you could always BuyMeATea (completely optional, only if you want to!). Your support will help me create more quality videos and content created just for you…Fabulous women over 50! With love and appreciation, thank you.
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Take the 14 day weightloss challenge

Feeling stuck in a weight loss rut? You're not alone!

Metabolism can slow down after 50, but that doesn't mean you can't achieve your goals.

Here's the good news: Studies show women over 50 can lose 1-2 pounds per week safely and effectively with the right approach.

This Challenge is your chance to breakthrough that weight loss plateau, boost your metabolism and energy level and feel confident and beautiful in your own skin.

Don't wait! Spots are limited. Sign up today and see amazing results in just 14 days!

Claim my spot

Take the 14 day weightloss challenge

Feeling stuck in a weight loss rut? You're not alone!

Metabolism can slow down after 50, but that doesn't mean you can't achieve your goals.

Here's the good news: Studies show women over 50 can lose 1-2 pounds per week safely and effectively with the right approach.

This Challenge is your chance to breakthrough that weight loss plateau, boost your metabolism and energy level and feel confident and beautiful in your own skin.

Don't wait! Spots are limited. Sign up today and see amazing results in just 14 days!

Claim my spot

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6 Responses

  1. I am 55 and was struggling with menopause during covid and my joint pain. I came upon your videos and do them at work. The strech, the posture, the knee. All 3. Monday through friday. And jogging on the weekends. I feel less anxiety and depression. Very helpful!!!

    Reply

  2. I love these videos. Using them in conjunction with my zoom yoga classes. I am a fit and happy 75 year old who discovered Schellea a month ago and believe this was the best Christmas blessing ever. She is so encouraging and her aura of positivity and joy resonate with me. THANK YOU

    Reply

  4. At 74 years old, still using these videos after a year and a half. I think the way they are set up in 30-60 second intervals makes them easy to use and the time flies!! Schella is wonderful and very encouraging.

    Linda

    Reply

  5. im still doing the workouts, once you get started the time flies, trying to reach one a day, i was doing them every second day, however it gets easier by the day and great for balance.

    Reply

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15 Minute FULL BODY Christmas Workout For Women Over 50!