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15 Minute Full Body Stretching Routine!

15 Minute Full Body Stretching Routine!

September 25, 2019

Schellea

Videos, Workout videos

15 Minute Full Body Stretching Routine!

Stretching exercises! Enjoy gentle stretching exercises in this 15 Minute Full Body Stretching Routine for flexibility and increased mobility. This Daily stretching routine is suitable for beginners and is essential for women over 50 because as we age, we can loose 50% of our flexibility, causing stiffness in the body and soreness in our joints. This workout can be done as a daily morning stretch or an evening or post workout stretch.

Do this daily stretching routine so you can keep your body fit, healthy and limber for many years to come #stayhome #staysafe

Latest Video

I’ve created a simple tool to take with you on Christmas Day, inspired by sage advice my grandma gave me as a child. It’s easy to use (but a bit hard too!), and I know it will help you stay sane.
Whether you’re spending Christmas with family, friends, or on your own, please know how much you matter. You are amazing, and the world is better with you in it. Merry Christmas xxx

Merry Christmas xxx

I’ve created a simple tool to take with you on Christmas Day, inspired by sage advice my grandma gave me as a child. It’s easy to use (but a bit hard too!), and I know it will help you stay sane.
Whether you’re spending Christmas with family, friends, or on your own, please know how much you matter. You are amazing, and the world is better with you in it. Merry Christmas xxx

Merry Christmas xxx

YouTube Video VVVpV1BVODNWbU9YalE2eFkwZ0lyaElRLkJ2WVlheHVxd0hN

fabulous50s 1.9M

My #1 Holiday Season Tip! Works Like Magic #shorts #fabulous50s

fabulous50s December 23rd

About me

Schellea Fowler, the visionary founder of Fabulous50s, brings over three decades of leadership and expertise in small business to her legacy. Not only has she achieved personal success, but she has also become a mentor, generously sharing her extensive experience with emerging entrepreneurs.

After retiring at 50 in 2016, Schellea’s passion for continuous growth led her to pursue further qualifications, becoming a certified fitness instructor and personal trainer specializing in exercise and brain health for older adults. Through Fabulous50s, Schellea continues her mission of inspiring women to embrace and celebrate every phase of life with confidence and vitality.

Her diverse qualifications reflect her commitment to holistic well-being, including a Neuro Athletics Coaching Certificate (NACC) from Neuro Athletics, Meditation Teacher Training from Yoga Coach, Fashion Styling certification from the Australian Style Institute, and Advanced Personal Colour Analysis from AOPI.

In addition to her wellness expertise, Schellea is also a certified business and life coach, equipping her to empower women not only in health and fitness but also in their personal and professional growth.

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Disclaimer: The content presented here is entirely unsponsored, and all opinions expressed are solely mine. In instances where I express admiration for a product, if there is an affiliate link, I may include it. However, it is crucial to note that I will never prioritize seeking products that offer commissions over providing genuine reviews.

Please be informed that certain links within the content may be affiliate links. Should you choose to click on these links and make a purchase, I may receive a small commission. This does not entail any additional cost to you, and your decision to use these links remains entirely at your discretion.

Moreover, it is imperative to recognize that any information disseminated through the videos or any type of content is intended solely for general entertainment and educational purposes. Prior to embarking on any exercise regimen or program mentioned, I strongly advise consulting with your physician/doctor. Engaging in any exercise is undertaken at your own risk.

Thank you so much.

If you find fabulous50s content useful and would like to support my work, you could always BuyMeATea (completely optional, only if you want to!). Your support will help me create more quality videos and content created just for you…Fabulous women over 50! With love and appreciation, thank you.

Take the 14 day weightloss challenge

Feeling stuck in a weight loss rut? You're not alone!

Metabolism can slow down after 50, but that doesn't mean you can't achieve your goals.

Here's the good news: Studies show women over 50 can lose 1-2 pounds per week safely and effectively with the right approach.

This Challenge is your chance to breakthrough that weight loss plateau, boost your metabolism and energy level and feel confident and beautiful in your own skin.

Don't wait! Spots are limited. Sign up today and see amazing results in just 14 days!

Take the 14 day weightloss challenge

Feeling stuck in a weight loss rut? You're not alone!

Metabolism can slow down after 50, but that doesn't mean you can't achieve your goals.

Here's the good news: Studies show women over 50 can lose 1-2 pounds per week safely and effectively with the right approach.

This Challenge is your chance to breakthrough that weight loss plateau, boost your metabolism and energy level and feel confident and beautiful in your own skin.

Don't wait! Spots are limited. Sign up today and see amazing results in just 14 days!

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This 5-Minute Arm Workout Is Guaranteed to Work for Women Over 50 (100% Results!)

Easy 15-Minute Christmas Walking Workout for 2024

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Christmas Stretch Routine You Need For Relaxation

The 5-Minute Christmas Stretch Routine You Need For Relaxation and Renewal

Why Improving Your VO2 Max Is Essential for Optimal Health Over 50

9 Responses

Luce says:

May 8, 2022 at 10:54 am

Just great : thank you ????

Reply
1. Schellea says:
  
  May 9, 2022 at 7:43 am
  
  I’m so glad you liked it Luce. Stay strong and fabulous ????❤️
  
  Reply
Brenda says:

July 17, 2022 at 7:35 pm

I’d love to say how fantastic I feel. Keep up the great work..❤️

Reply
1. Schellea says:
  
  July 23, 2022 at 1:50 pm
  
  Thank you so much for your lovely comment Brenda. Sending you a big hug! ????❤️
  
  Reply
Nikki says:

August 9, 2022 at 12:24 pm

I’m so glad I found your website, I love your stretch videos so much ????

Reply
1. Schellea says:
  
  August 10, 2022 at 1:19 pm
  
  Thank you so much for your lovely comment Nikki. Sending you a big hug! ????❤️
  
  Reply
sumvip says:

March 23, 2023 at 12:42 pm

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Your story-telling style is witty, keep it up!

Reply
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