Lose stubborn menopausal belly fat with this 15-minute seated ab workout designed specifically for women over 50. If you're just starting your fitness journey or want a gentle, effective routine that actually works, this is for you. No standing, no floor work, no crunches — just 15 beginner-friendly ab exercises you can do sitting in a chair.

This workout is the perfect follow-up to my #1 viral video “Lose Belly Fat Sitting Down”, with the same trusted format: safe, effective, and designed for real women in midlife and beyond. Whether you're navigating menopause, struggling with low energy, or returning to movement after a break, you’ll feel supported every step of the way.

✅ Beginner exercise for women over 50
✅ Helps reduce hormonal belly fat
✅ Perfect for menopause weight gain
✅ No impact, no floor, no equipment
✅ Chair workout for core and belly fat

🪑 This is your invitation to move gently, rebuild strength, and feel amazing in your body again. Do this daily, or pair with my full seated workout playlist for real results — even from a chair.

🎥 Watch my original viral workout here → https://youtu.be/tS01JLqO2B8?feature=shared

💖 Join thousands of women transforming their health after 50 — one seated workout at a time.
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#BeginnerWorkout
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#BellyFatWorkout
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DISCLAIMER:

Note that this video provides entertainment and education, not medical advice. Consult your physician before changing your exercise/health routine. Making any changes to your exercise/health regime is done so at your own risk.
#fabulous50s #MenopauseWorkout #LoseBellyFat #SeatedWorkout