10 min Seated Ab Workout For women Over 50 | Beginner Low Impact!

10 min Seated Ab Workout For women Over 50!! This low impact workout, is suitable for beginners and can be performed at home. While very doable, this workout is challenging enough to get fast results. All fabulous 50s workouts  are designed for women over 50, and these belly fat exercises work the lower abs and strengthen the entire body. This workout is suitable exercise for seniors.

One Response

  1. Lisa Diano November 28, 2020

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