Stretching exercises! Gentle 5 minute full body seated stretching routine for flexibility and increased mobility. Low impact chair exercises are suitable for beginners and seniors. Daily stretching is essential for women over 50 because as we age we can loose 50% of our flexibility, causing stiffness in the body and soreness in our joints. Do this daily stretching routine so you can keep your body fit, healthy and limber for many years to come.
“Daily stretching is essential for women over 50”
Welcome to fabulous50s! Here you will find content that relates to how to look younger, mature skincare, anti aging, wrinkles, how to dress over 50, style, fitness, health and beauty over 50
2 Responses
Hi Schellea,
I have been a fan of your videos for a little over a year now. I just love doing your November 14 day challenge. After a long day of work, it’s nice to be able to push play and just mentally check out. You have taken the guess work out of putting together a workout plan and a just love all the positive affirmations you have sprinkled throughout your workouts. This truly is women uplifting other women.
Thank you for all the research and work that you put into these videos
YOU are amazing Irene! Thank you for sharing your wonderful comment and stay fabulous ❤️????