Stretching exercises! Gentle 5 minute full body seated stretching routine for flexibility and increased mobility. Low impact chair exercises are suitable for beginners and seniors. Daily stretching is essential for women over 50 because as we age we can loose 50% of our flexibility, causing stiffness in the body and soreness in our joints. Do this daily stretching routine so you can keep your body fit, healthy and limber for many years to come.
“Daily stretching is essential for women over 50”
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