5 Minute Full Body Stretching Routine!

Gentle stretching exercises in this 5 Minute Full Body Stretching Routine for flexibility and increased mobility. Daily stretching is essential for women over 50 because as we age we can loose 50% of our flexibility, causing stiffness in the body and soreness in our joints.

Do this daily stretching routine so you can keep your body fit, healthy and limber for many years to come.

Welcome to fabulous50s! Here you will find content that relates to how to look younger, mature skincare, anti aging, wrinkles, how to dress over 50, style, fitness, health and beauty over 50. All the videos here have you, a mature Woman in mind and if you have any questions or video suggestions for mature Women, please feel free to leave your comment below.

Here are my top tips…

  • Daily stretching exercise to increase flexibility.
  •  The best time to do stretching is in the morning and before any of the other workouts.
  •  You can do stretching even if you’re working on your computer.
  • Asian squat is fantastic to our organs.
  •  Do stretching to avoid stiffness in our body.
  • While stretching, think of something that is good about yourself.

If you find fabulous50s content useful and would like to support my work, you could always BuyMeATea 🫖 (completely optional, only if you want to!). Your support will help me create more quality videos and content created just for you… Fabulous women over 50! With love and appreciation, thank you. 🙏🏻😘

 

3 Responses

  1. Thanks. You are an inspiration to me. I have also struggled with my middle section. In January of 2020 I started doing your exercises. I do @ one hour each morning. I can’t wait to get out of bed at 6 am to get started. I gave up soda, bread and cut my pasta in half. I have lost 40 lbs. I feel so amazing. I can sleep with out my legs Aching. I can run and play with my grandkids. Because of you and Fabulous 50s. I am new. I love it. ????

    1. Wow ???? you are on fire! And should be so proud of your fabulous self ???? Thanks for making me smile Penny!

  2. I have three sons. Jamie and his wonderful wife Melissa and granddaughter Finley. Son Zach he’s not married. Son Travis and his amazing wife Courtney and Grandsons Connor and Easton. They are my world. I love my life. I love who I am. Because I am new. ????

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About Author

Schellea Fowler

Schellea Fowler

Schellea Fowler, the visionary founder of Fabulous50s, brings over three decades of small business leadership and expertise to her legacy. Not only has she excelled personally, but she has also become a mentor, generously sharing her wealth of experience with emerging entrepreneurs. After retiring at 50 in 2016, Schellea’s commitment to continuous growth led her to pursue additional qualifications. A qualified fitness instructor, she is presently continuing her master trainer program, specializing in exercise for older adults. Through Fabulous50s, Schellea remains devoted to her vision of empowering and inspiring women to embrace and celebrate their current stage of life. Her additional qualifications include: Fashion Styling from the Australian Style Institute, Advanced Personal Colour Analysis from AOPI,  and Meditation Teacher Training from Yoga Coach.
Above all, Schellea’s mission is simple yet profound: to support women in embracing the aging process with confidence and grace.

Learn how to burn fat and build muscle fast with guided instruction.

Disclaimer: The content presented here is entirely unsponsored, and all opinions expressed are solely mine. In instances where I express admiration for a product, if there is an affiliate link, I may include it. However, it is crucial to note that I will never prioritize seeking products that offer commissions over providing genuine reviews.

Please be informed that certain links within the content may be affiliate links. Should you choose to click on these links and make a purchase, I may receive a small commission. This does not entail any additional cost to you, and your decision to use these links remains entirely at your discretion.

Moreover, it is imperative to recognize that any information disseminated through the videos or any type of content is intended solely for general entertainment and educational purposes. Prior to embarking on any exercise regimen or program mentioned, I strongly advise consulting with your physician/doctor. Engaging in any exercise is undertaken at your own risk.

Thank you so much.

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