Gentle stretching exercises in this 5 Minute Full Body Stretching Routine for flexibility and increased mobility. Daily stretching is essential for women over 50 because as we age we can loose 50% of our flexibility, causing stiffness in the body and soreness in our joints.
Do this daily stretching routine so you can keep your body fit, healthy and limber for many years to come.
Welcome to fabulous50s! Here you will find content that relates to how to look younger, mature skincare, anti aging, wrinkles, how to dress over 50, style, fitness, health and beauty over 50. All the videos here have you, a mature Woman in mind and if you have any questions or video suggestions for mature Women, please feel free to leave your comment below.
Here are my top tips…
- Daily stretching exercise to increase flexibility.
- The best time to do stretching is in the morning and before any of the other workouts.
- You can do stretching even if you’re working on your computer.
- Asian squat is fantastic to our organs.
- Do stretching to avoid stiffness in our body.
- While stretching, think of something that is good about yourself.