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5 Minute Walking Workout | 7 Day Challenge!

5 Minute Walking Workout | 7 Day Challenge!

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Schellea

5 Minute Walking Workout | 7 Day Challenge!

5 minute walking workout 7 day challenge fabulous50s. 5 minute Walk at home with 550 steps to put your body into a fat burning state to lose weight and get fit. Suitable for beginners & seniors, this at home workout can be used as a low impact warm up before you do any other workouts.

CLICK HERE TO JOIN THE 7 DAY CHALLENGE!! https://fabulous50s.com/challenges/

Latest Video

7 Minute Strength Workout To Ease Menopause Symptoms! Menopause symptoms like weight gain, low energy, mood swings, or muscle loss? You’re not alone — and there’s one proven solution that works: strength training.
This 7-minute full-body workout using just one set of dumbbells is designed for women over 50 who are short on time but serious about results. You’ll complete one set of 7 powerful exercises, targeting all major muscle groups to boost metabolism, balance hormones, improve bone density, and ease menopause symptoms.

Why Strength Training is Essential During Menopause:
According to a 2022 study published in Menopause: The Journal of the North American Menopause Society, resistance training significantly reduces abdominal fat, increases lean muscle mass, and improves mood and energy levels in postmenopausal women.
Source: https://www.menopause.org/docs/default-source/professional/nams-2022-position-statement.pdf

What You’ll Get in 7 Minutes:
7 full-body strength exercises
A single set — perfect for busy mornings or lunch breaks
Weight-bearing moves that support bone health and fight sarcopenia
Low-impact, joint-friendly format
Designed to relieve symptoms of hormonal imbalance
This is quick, doable, and incredibly effective. Stick with it daily and start feeling stronger, more energized, and in control of your body again.

Let me know in the comments: What’s your #1 menopause symptom you’re working on right now? I’d love to help

0:00 - Intro to 7-Minute Menopause Symptom Relief Workout
0:24 - How to Do Hip Hinge with Dumbbell for Bone Density
1:14 - Overhead Squat for Menopause Weight Management
2:15 - Dumbbell Clean and Press for Hormone Balance
3:21 - Russian Twists to Reduce Menopause Belly Fat
4:20 - Slow Tempo Bicep Curls for Over 50 Arm Definition
5:22 - Tricep Extensions to Target Menopausal Arm Changes
6:24 - Close Stance Squats for Midlife Muscle Loss Prevention
7:28 - Workout Benefits & Menopause Strength Training Tips

.………………………………………………………………………………………….
✅KEEP GOING WITH THE  14 DAY LOSE BELLY FAT CHALLENGE  ✅
https://courses.fabulous50s.com/14-day-lose-belly-fat-challenge/

🦋 SUBSCRIBE TO MY NEWSLETTER
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🦋 WORLD RENOWNED COURSES
Glow Up Fitness Course: https://fabulous50s.com/14-day-glow-up-fitness-course/
14-Day Weight Loss Challenge : https://fabulous50s.com/new-you-weight-loss-14-day-challenge-sign-up/
More Courses: https://fabulous50s.com/courses/

🦋 GET MY FREEBIES
Free Workout Plan: https://fabulous50s.com/freebies/
Free eBook: https://fabulous50s.com/free-tools/
Free Resources: https://fabulous50s.com/blog/
Buy Me A Tea And Get 5 Bonuses: https://www.buymeacoffee.com/fabulous50s

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Twitter: https://twitter.com/SchelleaF
Website: https://fabulous50s.com/

🦋 GET IN TOUCH
Partnerships: pr@fabulous50s.com 
Customer Support: support@fabulous50s.com
MAIL: Po Box 12239 Clunes, NSW 2480 Australia 2480
…………………………………………………………………………………………….

DISCLAIMER: 
Note that this video provides entertainment and education, not medical advice. Consult your physician before changing your exercise/health routine. Making any changes to your exercise/health regime is done so at your own risk. 
#fabulous50s #menopause #strengthtraining

7 Minute Strength Workout To Ease Menopause Symptoms! Menopause symptoms like weight gain, low energy, mood swings, or muscle loss? You’re not alone — and there’s one proven solution that works: strength training.
This 7-minute full-body workout using just one set of dumbbells is designed for women over 50 who are short on time but serious about results. You’ll complete one set of 7 powerful exercises, targeting all major muscle groups to boost metabolism, balance hormones, improve bone density, and ease menopause symptoms.

Why Strength Training is Essential During Menopause:
According to a 2022 study published in Menopause: The Journal of the North American Menopause Society, resistance training significantly reduces abdominal fat, increases lean muscle mass, and improves mood and energy levels in postmenopausal women.
Source: https://www.menopause.org/docs/default-source/professional/nams-2022-position-statement.pdf

What You’ll Get in 7 Minutes:
7 full-body strength exercises
A single set — perfect for busy mornings or lunch breaks
Weight-bearing moves that support bone health and fight sarcopenia
Low-impact, joint-friendly format
Designed to relieve symptoms of hormonal imbalance
This is quick, doable, and incredibly effective. Stick with it daily and start feeling stronger, more energized, and in control of your body again.

Let me know in the comments: What’s your #1 menopause symptom you’re working on right now? I’d love to help

0:00 - Intro to 7-Minute Menopause Symptom Relief Workout
0:24 - How to Do Hip Hinge with Dumbbell for Bone Density
1:14 - Overhead Squat for Menopause Weight Management
2:15 - Dumbbell Clean and Press for Hormone Balance
3:21 - Russian Twists to Reduce Menopause Belly Fat
4:20 - Slow Tempo Bicep Curls for Over 50 Arm Definition
5:22 - Tricep Extensions to Target Menopausal Arm Changes
6:24 - Close Stance Squats for Midlife Muscle Loss Prevention
7:28 - Workout Benefits & Menopause Strength Training Tips

.………………………………………………………………………………………….
✅KEEP GOING WITH THE 14 DAY LOSE BELLY FAT CHALLENGE ✅
https://courses.fabulous50s.com/14-day-lose-belly-fat-challenge/

🦋 SUBSCRIBE TO MY NEWSLETTER
I'll send you the latest updates in fitness, health, lifestyle for Women Over 50!
✉️ Signup is free: https://fabulous50s.com/subscribe-to-our-newsletter/

🦋 WORLD RENOWNED COURSES
Glow Up Fitness Course: https://fabulous50s.com/14-day-glow-up-fitness-course/
14-Day Weight Loss Challenge : https://fabulous50s.com/new-you-weight-loss-14-day-challenge-sign-up/
More Courses: https://fabulous50s.com/courses/

🦋 GET MY FREEBIES
Free Workout Plan: https://fabulous50s.com/freebies/
Free eBook: https://fabulous50s.com/free-tools/
Free Resources: https://fabulous50s.com/blog/
Buy Me A Tea And Get 5 Bonuses: https://www.buymeacoffee.com/fabulous50s

🦋 SHOP PRODUCTS
Amazon Favorites: https://www.amazon.com/shop/fabulous50s
Beauty, Fashion and More: https://store.fabulous50s.com/

🦋 SOCIALS
Youtube: Subscribe for more videos https://www.youtube.com/c/fabulous50s?sub_confirmation=1
Facebook: https://www.facebook.com/fabulous50ss
Pinterest: https://www.pinterest.com.au/SchelleaF/
Instagram: https://www.instagram.com/fabulous.50s/
Tiktok: https://www.tiktok.com/@fabulous.50s
Twitter: https://twitter.com/SchelleaF
Website: https://fabulous50s.com/

🦋 GET IN TOUCH
Partnerships: [email protected]
Customer Support: [email protected]
MAIL: Po Box 12239 Clunes, NSW 2480 Australia 2480
…………………………………………………………………………………………….

DISCLAIMER:
Note that this video provides entertainment and education, not medical advice. Consult your physician before changing your exercise/health routine. Making any changes to your exercise/health regime is done so at your own risk.
#fabulous50s #menopause #strengthtraining

YouTube Video VVVpV1BVODNWbU9YalE2eFkwZ0lyaElRLlVUbXQ3SzA2UUtR
fabulous50s 2M

7-Min Menopause Workout with Weights — Quick Strength For Women 50+

fabulous50s April 2nd

About me

Schellea Fowler, the visionary founder of Fabulous50s, brings over three decades of leadership and expertise in small business to her legacy. Not only has she achieved personal success, but she has also become a mentor, generously sharing her extensive experience with emerging entrepreneurs.

After retiring at 50 in 2016, Schellea’s passion for continuous growth led her to pursue further qualifications, becoming a certified fitness instructor and personal trainer specializing in exercise and brain health for older adults. Through Fabulous50s, Schellea continues her mission of inspiring women to embrace and celebrate every phase of life with confidence and vitality.

Her diverse qualifications reflect her commitment to holistic well-being, including a Neuro Athletics Coaching Certificate (NACC) from Neuro Athletics, Meditation Teacher Training from Yoga Coach, Fashion Styling certification from the Australian Style Institute, and Advanced Personal Colour Analysis from AOPI.

wellness expertise Schellea Fowler

In addition to her wellness expertise, Schellea is also a certified business and life coach, equipping her to empower women not only in health and fitness but also in their personal and professional growth.

Over 50 & Fabulous? Subscribe for empowering content on health, beauty, and more!

Disclaimer: The content presented here is entirely unsponsored, and all opinions expressed are solely mine. In instances where I express admiration for a product, if there is an affiliate link, I may include it. However, it is crucial to note that I will never prioritize seeking products that offer commissions over providing genuine reviews.

Please be informed that certain links within the content may be affiliate links. Should you choose to click on these links and make a purchase, I may receive a small commission. This does not entail any additional cost to you, and your decision to use these links remains entirely at your discretion.

Moreover, it is imperative to recognize that any information disseminated through the videos or any type of content is intended solely for general entertainment and educational purposes. Prior to embarking on any exercise regimen or program mentioned, I strongly advise consulting with your physician/doctor. Engaging in any exercise is undertaken at your own risk.

Thank you so much.

If you find fabulous50s content useful and would like to support my work, you could always BuyMeATea (completely optional, only if you want to!). Your support will help me create more quality videos and content created just for you…Fabulous women over 50! With love and appreciation, thank you.

Take the 14 day weightloss challenge

Feeling stuck in a weight loss rut? You're not alone!

Metabolism can slow down after 50, but that doesn't mean you can't achieve your goals.

Here's the good news: Studies show women over 50 can lose 1-2 pounds per week safely and effectively with the right approach.

This Challenge is your chance to breakthrough that weight loss plateau, boost your metabolism and energy level and feel confident and beautiful in your own skin.

Don't wait! Spots are limited. Sign up today and see amazing results in just 14 days!

Take the 14 day weightloss challenge

Feeling stuck in a weight loss rut? You're not alone!

Metabolism can slow down after 50, but that doesn't mean you can't achieve your goals.

Here's the good news: Studies show women over 50 can lose 1-2 pounds per week safely and effectively with the right approach.

This Challenge is your chance to breakthrough that weight loss plateau, boost your metabolism and energy level and feel confident and beautiful in your own skin.

Don't wait! Spots are limited. Sign up today and see amazing results in just 14 days!

2 Responses

  1. I am 65 and have been doing your workouts for about 2 months now and I love them. I love the short increments of exercise followed by a 30 second walking “rest”. I have lower back issues and these have been very beneficial for that. If there is something that is going to aggravate my back I just improvise.

    Thank you again . You are very encouraging and motivating!

    1. You are amazing Geneva! And take a moment to thank yourself for all the hard work you are putting in (in more ways than one)???? Keep up the fabulous work! ????????

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