15 Minute Walking Workout With Dumbbells | 7 Day Challenge!

15 minute walking workout 7 day challenge fabulous50s. 15 minute one mile Walk with weights at home with 1500 steps to put your body into a fat burning state to lose weight and get fit. Suitable for beginners & seniors, this at home workout can be used as a daily low impact workout on your fitness journey. I burnt 100 calories doing this workout as per my FitBit calculation and everyone has a different rate of calorie burn based on height, weight and fitness levels. #staysafe #stayhome

💪CLICK HERE TO JOIN THE 7 DAY CHALLENGE: http://fabulous50s.com/challenges/ 💪

One Response

  1. Maria E Flumiani November 17, 2020

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