5 minute walking workout 7 day challenge fabulous50s. 5 minute Walk at home with 550 steps to put your body into a fat burning state to lose weight and get fit. Suitable for beginners & seniors, this at home workout can be used as a low impact warm up before you do any other workouts.
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Thank you so much.
2 Responses
I am 65 and have been doing your workouts for about 2 months now and I love them. I love the short increments of exercise followed by a 30 second walking “rest”. I have lower back issues and these have been very beneficial for that. If there is something that is going to aggravate my back I just improvise.
Thank you again . You are very encouraging and motivating!
You are amazing Geneva! And take a moment to thank yourself for all the hard work you are putting in (in more ways than one)???? Keep up the fabulous work! ????????