/

/

The Best Shoes for Women Over 50 (Every Pair Worth Owning)

The Best Shoes for Women Over 50 (Every Pair Worth Owning)

Picture of Schellea

Schellea

The best shoes for women po

As you get older, fashion should never force you to give up comfort. As our feet evolve through the decades, so do their needs yet style can stay front and center. 

The shoes on the market today show that fashion and function can live together harmoniously, giving women stylish options that don’t scream “orthopedic.” 

Whether you’re running errands, going for a walk, or attending brunch with friends, the right shoes can make every step feel effortless while still elevating your outfit. 

Let’s explorehsome of best shoes for women over 50 that combine elegance, support, and all-day wearability.

1. Sneakers

Sponsored ads
shoes for women over 50

A well-crafted sneaker is a wardrobe essential. For women over 50, modern sneakers provide a winning blend of comfort and chic aesthetics.

Look for sneakers with arch support, cushioned footbeds, and breathable materials. Brands like Vionic, Allbirds, and Ecco offer sleek designs that pair effortlessly with jeans, midi dresses, or tailored joggers.

Vionic’s patented orthotic technology is built directly into the footbed, supporting your natural alignment without sacrificing style.

A neutral-toned leather sneaker with minimal branding is ideal for those aiming for a classic look that transitions from day to night. Metallic accents, woven textures, or animal prints can add a touch of personality without compromising sophistication.

A streamlined leather profile pairs with suits or maxi dresses alike. Ecco’s soft leather court styles feature FLUIDFORM™ midsoles that rebound with each step, while perforations allow airflow in tropical climates.

Styling Tip: Match white leather sneakers with wide-leg trousers and a crisp linen shirt for a polished yet casual daytime look.

Vionic Kearny Lace Up Sneaker

ECCO Soft 60 Premium Sneaker

Allbirds Everyday Sneakers

2. Elegant Flats

Flats are a staple, but they often get a bad rap for being unsupportive. The best flats for women over 50 are engineered with thoughtful cushioning and arch reinforcement.

Look for brands like Rothy’s, Clarks, and Naturalizer—they’ve revolutionized the flat by offering memory foam soles, shock absorption, and styles that mold to the shape of your foot.

Ballet flats, pointed-toe loafers, and moccasins can be both elegant and ergonomic. Choose a flat made with flexible uppers and rubber outsoles for better grip and flexibility.

A well-constructed flat in black, navy, or blush can easily elevate your everyday wardrobe.

Recommended Flats

shoes for women over 50

Rothy’s The Point Flat Shoes

Birdies Starling, Slip-On Flats

Sponsored ads

shoes for women over 50

Afeetsing Round Toe Ballet Flats

3. Low Heels

shoes for women over 50

Heels don’t have to be high to be flattering. Block heels, kitten heels, and wedge styles provide the perfect balance of lift and stability, making them perfect for women seeking elegance without jeopardizing their balance.

For the best shoes for women over 50, we recommend heels between 1.5 and 2 inches, preferably with a padded insole and a wide toe box to prevent bunions and pressure points.

Brands like Cole Haan, Aerosoles, and BeautiFeel offer stylish yet supportive low-heeled shoes for everyday sophistication or evening occasions.

Pair a nude or blush-toned low heel with dresses or trousers for a graceful look that doesn’t compromise foot health.

shoes for women over 50

DREAM PAIRS Low Chunky Heel

Cole Haan Heel Strappy Sandals

shoes for women over 50

Naturalizer Pointed Toe Low Heel

4. Ankle Boots

shoes for women over 50

Ankle boots are timeless and incredibly flattering for women over 50. The key is to find a pair that offers both structure and mobility.

Look for boots with side zippers, roomy toe areas, and stacked heels. Brands like Blondo, Naot, and Franco Sarto offer waterproof options, supple leather designs, and cushioned soles ideal for all-day wear.

Ankle boots in neutral colors like taupe, burgundy, or rich tan, can effortlessly transition between seasons and outfits. For added flair, consider subtle details like snakeskin textures, buckles, or contrast stitching.

shoes for women over 50

Low Heel Square Toe Ankle Boots

Ankle Boots Chunky Heels

shoes for women over 50

Ankle Boots w/ Cutout Side Zipper

5. Sandals 

shoes for women over 50

Warm-weather footwear can still be supportive. The best sandals for women over 50 offer cushioned footbeds, adjustable straps, and a secure heel cup.

Brands like Birkenstock, Aetrex, and Mephisto combine orthopedic integrity with modern design. Think of sleek leather slides with molded soles, elegant T-strap styles, and metallic or jewel-toned finishes.

Avoid thin, flat sandals with no support. Instead, look for designs with built-in arch support and shock-absorbing soles to keep your feet comfortable through summer strolls, vacations, and outdoor events.

Recommended Sandals

shoes for women over 50

Athlefit Orthotic Sandals

DREAM PAIRS Footbed Low Wedge

shoes for women over 50

Aetrex Jillian Sport Sandals

6. Slip-On Loafers and Mules

mules shoes for women over 50

A well-put-together closet is incomplete without loafers and mules. They’re perfect for women over 50 who want an alternative to sneakers or heels because they’re easy to slip on and look great.

Choose leather or suede uppers, a rubber outsole, and a supportive insole. Brands like Sam Edelman, Vaneli, and FitFlop deliver fashion-forward takes on classic silhouettes, offering options with decorative hardware, croc-embossed finishes, and wide-width sizing.

These are perfect for workwear, travel, or everyday wear. Pair them with cropped trousers, midi skirts, or denim for an effortlessly sophisticated look.

shoes for women over 50

Minorsu Buckle Mules

Tilocow Mules

shoes for women over 50

Reimferce Mules

Walking Shoes That Are Built for Distance and Style

If walking is part of your daily wellness routine, you’ll need shoes that provide structure, cushioning, and breathability. The best walking shoes for women over 50 don’t just protect joints, they also complement casual attire.

Look for shoes with gel inserts, memory foam, and a breathable mesh upper. Consider the Skechers Go Walk series, Brooks Addiction Walker, or Asics Gel series. These brands blend athletic technology with discreet designs that don’t look like gym gear.

Walking shoes should have a wide toe box, padded heel, and flexible sole to prevent foot fatigue. Many of these options are also suitable for travel, errands, or weekend wear.

Features to Look for in the Best Shoes for Women Over 50

When shopping for the best shoes for women over 50, here’s what matters most:

  • Arch Support: Prevents foot pain and promotes proper alignment.
  • Cushioning: Reduces impact on joints and improves comfort.
  • Stability: Avoids slips and supports posture.
  • Width Options: Essential for bunions or wider feet.
  • Style Versatility: Matches effortlessly with a variety of outfits.
  • Easy Entry: Zippers, Velcro, or slip-on designs for ease of use.

You can be sure that the shoes you buy will fit your lifestyle and your personal style if you put these factors first.

Why Comfort Technology Matters After 50

shoes for women over 50

Age often brings shifts in foot shape; lower arches, altered gait, and thinner skin that’s more sensitive to friction. Ignoring these realities can lead to plantar fasciitis, knee strain, or hip discomfort. Advanced footwear engineering now integrates:

  • Contoured footbeds that cradle arches and distribute weight.
  • Lightweight EVA or carbon-blended midsoles for shock absorption without bulk.
  • Hidden stability shanks that keep hips and knees aligned.
  • Breathable uppers that regulate temperature and reduce swelling.

Selecting shoes with these elements ensures style remains effortless while joints stay protected.

Fashion Tips to Style Supportive Shoes

To ensure your look feels modern and not matronly, style matters. Here’s how to pair your shoes for maximum impact:

  • Pair white leather sneakers with a flowy midi skirt and tucked-in tee.
  • Match your block heels with high-waist trousers and a structured blouse.
  • Wear flats with ankle-length jeans and a longline cardigan.
  • Combine ankle boots with a sweater dress and opaque tights.
  • Style supportive sandals with linen culottes and a tank for breezy summer chic.

Accessories like bold earrings, a bright lipstick, or a sleek bag can further modernize the outfit and shift the focus from your feet to your full look.

Closing Thoughts

You don’t have to settle for clunky, outdated shoes just because you need support. The best shoes for women over 50 prove that comfort and style are not mutually exclusive. 

With modern styles that take foot health into account and match today’s fashions, women of any age can walk with confidence without giving up their style or their stride.

Step into style, stability, and self-assurance.

Latest Video

This all-in-one 55-minute full body workout is designed specifically for women over 50 to build muscle strength, boost metabolism, improve heart health, and stay mobile and pain-free as you age. Suitable for beginners and seniors!

What’s Included:
– 30-Minute Full Body Strength Training (with dumbbells)
– 15-Minute Fat-Burning Walking Workout (Zone 2 cardio)
– 8-Minute Hip Mobility Stretch to improve flexibility and reduce stiffness

Why this workout matters:
After 50, women naturally lose muscle (sarcopenia), experience joint stiffness, and see a decline in bone density. This workout tackles all three areas in one powerful session: strength training to build muscle and support bone health, walking cardio for fat-burning and heart health, and hip mobility to improve flexibility and reduce pain.

Use this routine 2–3x/week to feel energized, confident, and strong in your body—no matter your age.

Q1: Should women over 50 lift weights?
A: Yes! Strength training is the #1 way to fight aging, maintain muscle, protect your bones, and support metabolism after menopause.

Q2: Is walking enough cardio after 50?
A: Yes, when done at the right intensity. This workout includes Zone 2 walking, which boosts fat burning and heart health without stressing the joints.

Q3: Why is hip mobility so important?
A: Tight hips can lead to back pain, poor posture, and difficulty with everyday movement. Just 8 minutes of targeted stretching can reverse years of tension and improve balance and coordination.

Q4: How often should I do strength workouts after 50?
A: Aim for at least 2–3 strength sessions per week. Consistent resistance training helps maintain lean muscle, manage weight, support joint health, and reduce your risk of osteoporosis.

Q5: What if I have joint pain or stiffness?
A: This workout includes a low-impact strength routine and hip mobility stretches to improve flexibility and reduce stiffness—perfect for sore knees, hips, or back. Always start slow, use light weights, and modify movements if needed.


0:00 - Intro to Total Body Reboot for Women Over 50
0:35 - Warm-Up for Joint Health & Injury Prevention After 50
3:39 - Round 1 Superset 1: Goblet Squats & Lateral Raises
6:30 - Round 1 Superset 2: Static Lunges & Upright Rows  
10:29 - Round 1 Superset 3: Upright Rows, Deadlifts & Tricep Extensions
14:52 - Round 2: Progressive Strength Training After 50
22:48 - Round 3: Advanced Muscle Building for Women Over 50
30:45 - Water Break & Recovery
31:33 - Fat-Burning Walking Workout for Heart Health After 50
35:00 - Balance Training Walk for Fall Prevention & Coordination
39:34 - Squat to Calf Raise for Functional Lower Body Strength
42:28 - Core Strengthening for Belly Fat & Posture After 50
47:32 - Walking Cool Down & Recovery
48:27 - Hip Mobility Stretch for Pain Relief & Flexibility
49:18 - Knee Rotations & Hip Flexor Stretches for Stiffness
50:18 - Deep Hip Stretches for Lower Back Pain Relief
52:18 - Spinal Twists for Back Health & Mobility After 50
54:25 - Asian Squat & Frog Pose for Hip Health & Energy
56:21 - Workout Complete - You Did Amazing!

…………………………………………………………………………………………….
✅KEEP GOING WITH THE  14 DAY LOSE BELLY FAT CHALLENGE  ✅
https://courses.fabulous50s.com/14-day-lose-belly-fat-challenge/

✅Discover common foods that disrupt your hormones: https://fabulous50s.com/foods-that-keep-your-hormones-out-of-balance/

🦋 SUBSCRIBE TO MY NEWSLETTER
I'll send you the latest updates in fitness, health, lifestyle for Women Over 50!
✉️ Signup is free: https://fabulous50s.com/subscribe-to-our-newsletter/

🦋 WORLD RENOWNED COURSES
Glow Up Fitness Course: https://fabulous50s.com/14-day-glow-up-fitness-course/
14-Day Weight Loss Challenge : https://fabulous50s.com/new-you-weight-loss-14-day-challenge-sign-up/
More Courses: https://fabulous50s.com/courses/

🦋 GET MY FREEBIES
Free Workout Plan: https://fabulous50s.com/freebies/
Free eBook: https://fabulous50s.com/free-tools/
Free Resources: https://fabulous50s.com/blog/
Buy Me A Tea And Get 5 Bonuses: https://www.buymeacoffee.com/fabulous50s

🦋 SHOP PRODUCTS
Amazon Favorites: https://www.amazon.com/shop/fabulous50s
Beauty, Fashion and More:  https://store.fabulous50s.com/

🦋 SOCIALS 
Youtube:  Subscribe for more videos https://www.youtube.com/c/fabulous50s?sub_confirmation=1
Facebook: https://www.facebook.com/fabulous50ss
Pinterest: https://www.pinterest.com.au/SchelleaF/
Instagram:   https://www.instagram.com/fabulous.50s/   
Website: https://fabulous50s.com/

🦋 GET IN TOUCH
Partnerships: pr@fabulous50s.com 
Customer Support: support@fabulous50s.com
MAIL: Po Box 12239 Clunes, NSW 2480 Australia 2480
…………………………………………………………………………………………….

DISCLAIMER: 

Note that this video provides entertainment and education, not medical advice. Consult your physician before changing your exercise/health routine. Making any changes to your exercise/health regime is done so at your own risk. 
#fabulous50s #fullbodyworkout #exerciseover50

This all-in-one 55-minute full body workout is designed specifically for women over 50 to build muscle strength, boost metabolism, improve heart health, and stay mobile and pain-free as you age. Suitable for beginners and seniors!

What’s Included:
– 30-Minute Full Body Strength Training (with dumbbells)
– 15-Minute Fat-Burning Walking Workout (Zone 2 cardio)
– 8-Minute Hip Mobility Stretch to improve flexibility and reduce stiffness

Why this workout matters:
After 50, women naturally lose muscle (sarcopenia), experience joint stiffness, and see a decline in bone density. This workout tackles all three areas in one powerful session: strength training to build muscle and support bone health, walking cardio for fat-burning and heart health, and hip mobility to improve flexibility and reduce pain.

Use this routine 2–3x/week to feel energized, confident, and strong in your body—no matter your age.

Q1: Should women over 50 lift weights?
A: Yes! Strength training is the #1 way to fight aging, maintain muscle, protect your bones, and support metabolism after menopause.

Q2: Is walking enough cardio after 50?
A: Yes, when done at the right intensity. This workout includes Zone 2 walking, which boosts fat burning and heart health without stressing the joints.

Q3: Why is hip mobility so important?
A: Tight hips can lead to back pain, poor posture, and difficulty with everyday movement. Just 8 minutes of targeted stretching can reverse years of tension and improve balance and coordination.

Q4: How often should I do strength workouts after 50?
A: Aim for at least 2–3 strength sessions per week. Consistent resistance training helps maintain lean muscle, manage weight, support joint health, and reduce your risk of osteoporosis.

Q5: What if I have joint pain or stiffness?
A: This workout includes a low-impact strength routine and hip mobility stretches to improve flexibility and reduce stiffness—perfect for sore knees, hips, or back. Always start slow, use light weights, and modify movements if needed.


0:00 - Intro to Total Body Reboot for Women Over 50
0:35 - Warm-Up for Joint Health & Injury Prevention After 50
3:39 - Round 1 Superset 1: Goblet Squats & Lateral Raises
6:30 - Round 1 Superset 2: Static Lunges & Upright Rows
10:29 - Round 1 Superset 3: Upright Rows, Deadlifts & Tricep Extensions
14:52 - Round 2: Progressive Strength Training After 50
22:48 - Round 3: Advanced Muscle Building for Women Over 50
30:45 - Water Break & Recovery
31:33 - Fat-Burning Walking Workout for Heart Health After 50
35:00 - Balance Training Walk for Fall Prevention & Coordination
39:34 - Squat to Calf Raise for Functional Lower Body Strength
42:28 - Core Strengthening for Belly Fat & Posture After 50
47:32 - Walking Cool Down & Recovery
48:27 - Hip Mobility Stretch for Pain Relief & Flexibility
49:18 - Knee Rotations & Hip Flexor Stretches for Stiffness
50:18 - Deep Hip Stretches for Lower Back Pain Relief
52:18 - Spinal Twists for Back Health & Mobility After 50
54:25 - Asian Squat & Frog Pose for Hip Health & Energy
56:21 - Workout Complete - You Did Amazing!

…………………………………………………………………………………………….
✅KEEP GOING WITH THE 14 DAY LOSE BELLY FAT CHALLENGE ✅
https://courses.fabulous50s.com/14-day-lose-belly-fat-challenge/

✅Discover common foods that disrupt your hormones: https://fabulous50s.com/foods-that-keep-your-hormones-out-of-balance/

🦋 SUBSCRIBE TO MY NEWSLETTER
I'll send you the latest updates in fitness, health, lifestyle for Women Over 50!
✉️ Signup is free: https://fabulous50s.com/subscribe-to-our-newsletter/

🦋 WORLD RENOWNED COURSES
Glow Up Fitness Course: https://fabulous50s.com/14-day-glow-up-fitness-course/
14-Day Weight Loss Challenge : https://fabulous50s.com/new-you-weight-loss-14-day-challenge-sign-up/
More Courses: https://fabulous50s.com/courses/

🦋 GET MY FREEBIES
Free Workout Plan: https://fabulous50s.com/freebies/
Free eBook: https://fabulous50s.com/free-tools/
Free Resources: https://fabulous50s.com/blog/
Buy Me A Tea And Get 5 Bonuses: https://www.buymeacoffee.com/fabulous50s

🦋 SHOP PRODUCTS
Amazon Favorites: https://www.amazon.com/shop/fabulous50s
Beauty, Fashion and More: https://store.fabulous50s.com/

🦋 SOCIALS
Youtube: Subscribe for more videos https://www.youtube.com/c/fabulous50s?sub_confirmation=1
Facebook: https://www.facebook.com/fabulous50ss
Pinterest: https://www.pinterest.com.au/SchelleaF/
Instagram: https://www.instagram.com/fabulous.50s/
Website: https://fabulous50s.com/

🦋 GET IN TOUCH
Partnerships: [email protected]
Customer Support: [email protected]
MAIL: Po Box 12239 Clunes, NSW 2480 Australia 2480
…………………………………………………………………………………………….

DISCLAIMER:

Note that this video provides entertainment and education, not medical advice. Consult your physician before changing your exercise/health routine. Making any changes to your exercise/health regime is done so at your own risk.
#fabulous50s #fullbodyworkout #exerciseover50

YouTube Video VVVpV1BVODNWbU9YalE2eFkwZ0lyaElRLnBBeG10cHJDMjVR
fabulous50s 2M

Total Body Reboot for Women Over 50 – 55-Min Strength, Fat-Burning Walk & Mobility

fabulous50s June 18th

About me

Schellea Fowler, the visionary founder of Fabulous50s, brings over three decades of leadership and expertise in small business to her legacy. Not only has she achieved personal success, but she has also become a mentor, generously sharing her extensive experience with emerging entrepreneurs.

After retiring at 50 in 2016, Schellea’s passion for continuous growth led her to pursue further qualifications, becoming a certified fitness instructor and personal trainer specializing in exercise and brain health for older adults. Through Fabulous50s, Schellea continues her mission of inspiring women to embrace and celebrate every phase of life with confidence and vitality.

Her diverse qualifications reflect her commitment to holistic well-being, including a Neuro Athletics Coaching Certificate (NACC) from Neuro Athletics, Meditation Teacher Training from Yoga Coach, Fashion Styling certification from the Australian Style Institute, and Advanced Personal Colour Analysis from AOPI.

wellness expertise Schellea Fowler

In addition to her wellness expertise, Schellea is also a certified business and life coach, equipping her to empower women not only in health and fitness but also in their personal and professional growth.

Over 50 & Fabulous? Subscribe for empowering content on health, beauty, and more!

Learn how to burn fat and build muscle fast with guided instruction.

If you find fabulous50s content useful and would like to support my work, you could always BuyMeATea (completely optional, only if you want to!). Your support will help me create more quality videos and content created just for you…Fabulous women over 50! With love and appreciation, thank you.

Take the 14 day weightloss challenge

Feeling stuck in a weight loss rut? You're not alone!

Metabolism can slow down after 50, but that doesn't mean you can't achieve your goals.

Here's the good news: Studies show women over 50 can lose 1-2 pounds per week safely and effectively with the right approach.

This Challenge is your chance to breakthrough that weight loss plateau, boost your metabolism and energy level and feel confident and beautiful in your own skin.

Don't wait! Spots are limited. Sign up today and see amazing results in just 14 days!

Leave a Reply

Your email address will not be published. Required fields are marked *

Reclaim your spark and get fit in just 7 days – for only $9 today!                          

X

JOIN OUR FABULOUS FAMILY

Don’t Miss Out

The Best Shoes for Women Over 50 (Every Pair Worth Owning)

We'll keep you posted on all the latest updates on fitness, beauty, women's health, healthy eating and lifestyle.


Subscribe now for exclusive content!

The Best Shoes for Women Over 50 (Every Pair Worth Owning)