Home

/

Blog

/

How I’m Finding Happiness in Quiet Moments (Not Big Milestones)

How I’m Finding Happiness in Quiet Moments (Not Big Milestones)

Picture of Margaret “Mags” Whitcombe

Margaret “Mags” Whitcombe

finding happiness in quiet moments

I used to think that big things like getting the dream house, getting promoted, or having everyone fly in for a big birthday made me happy.

But now, deep in my 50s, I’ve found that midlife happiness is a quiet guest. It doesn’t knock loudly. It slips in during the early morning light, the steam rising from a cup of tea, or the smell of fresh laundry on a breezy afternoon.

When we’re younger, life feels like a race from one big moment to the next. But the gift of being over 50 is this: we no longer need to chase fireworks to feel whole.

I’ve learned that finding joy in small things is not settling, it’s evolving.

The Power of Stillness: Practicing Mindfulness Over 50

Sponsored ads

Now, the first thing I do every morning is sit in silence robe-wrapped and barefoot. I have no tasks or calls to make, just birds chirping in the morning. This ritual, simple as it seems, is my anchor. It keeps me grounded in a world that constantly wants me to rush.

Mindfulness over 50 isn’t about complicated meditations or perfect Zen poses. It’s about noticing. Being aware of how the light changes on the kitchen counter.

Taking note of how warm your dog’s curled-up feet are. Pay attention to how you feel instead of how you think you should feel.

Being still every day has taught me to think before I act, to choose peace, and to be happy in the present, not in what will happen next.

Rewriting My Definition of Success

finding happiness in quiet moments

There was a time when success meant a corner office, a big bank account, and a calendar full of commitments.

But these days? Success looks like sleeping well, laughing often, and having time for a long walk without checking the clock.

The best way to be happy in middle age is not to find productivity hacks, but to let go of old ideas about what happiness means.

Being in my quiet garden has made me happier than being in a crowded boardroom ever did. It doesn’t matter how important something is to everyone else if it’s not important to me.

READ ALSO: 6 Small Joys I’ve Added to My Day That Changed Everything After 50

Finding Joy in the Small Things: My Everyday Treasures

Happiness now comes wrapped in small, unremarkable packages:

  • The hum of the washing machine while I sit with a book
  • The way my grandson’s hand fits inside mine
  • Watching birds squabble over crumbs on the patio
  • Fresh bedsheets and the scent of lavender oil

These aren’t milestone memories. They won’t be posted on social media. But they make me feel alive. They remind me that the rhythm of everyday life is sacred and beautiful.

Being able to find happiness in little things is like making a map to your own soul. You start to realize that the things you used to ignore are where life is at its fullest.

READ ALSO: Stop Worrying Now: A Practical Guide to Calmer Living Over 50

How I’m Cultivating Inner Peace in a Noisy World

When I turned 50, I felt a strange kind of freedom: I didn’t have to worry about noise, either inside or outside my head. There is still the news, the expectations, the guilt, and the comparisons. Of course, I’ve learned how to turn down the volume.

When I write, I light a candle. I keep a gratitude journal. It’s not full of deep thoughts, just honest, raw moments. Like, “Today I didn’t snap at anyone.” Or, “At the store, I heard my favorite song.” Although it may not seem glamorous, it is important.

Sponsored ads

Midlife happiness is not loud. It’s not performative. It’s personal. The quieter my life becomes, the more I hear myself.

How I Handle Loneliness Without Letting It Swallow Me

finding happiness in quiet moments

Yes, there are quiet moments that feel empty. Your heart aches when your children don’t call. That stillness in the evening that reminds you someone is missing. But I’ve learned not to fear loneliness.

Instead, I sit with it. I make tea for it. I don’t try to fill it with noise or distractions. I treat it as part of the rhythm of a well-lived life. We can’t expect constant connection. That’s not real. What’s real is being okay with our own company.

Stop fighting the silence and let it teach me how to listen to what I really need has been one of the most important lessons in mindfulness for me over 50.

Letting Go of What No Longer Fits

One way I’m finding happiness in quiet moments is by giving my closet and my life a gentle edit each season. I pull out clothes, expectations, even friendships and habits, and ask, “Does this still fit who I’m becoming?”I look at each one and ask, “Does this still fit who I’m becoming?”

Letting go is a very self-respecting thing to do. You don’t have to tell anyone about it. You don’t have to explain why you’d rather have a slow morning than a brunch invite or why you’d rather downsize than upgrade.

At midlife, we’re happy when we stop doing things and start being present. It’s important to protect our energy, our boundaries, and our peace.

Creating Space for Simple Pleasures

finding happiness in quiet moments

I now keep a small basket on my kitchen table with things that make me happy right away, like a notepad, a tiny bottle of hand cream, a seashell from Cornwall, and an old picture of my mom.

It’s my way of saying, “This is where pleasure lives.” At this very moment, in this normal place.

Too often we wait for vacations, holidays, anniversaries to feel good. But when we look closely, we find that happiness is baked into the texture of ordinary days.

This is what finding happiness in quiet moments really means: training our eyes to see the magic we already live in.

Final Thoughts

Finding happiness in quiet moments isn’t settling. It’s realising that life’s sweetest chapters often whisper instead of shout. Listen for them, and every day feels that bit more complete.

At this age, the noise of the world feels less urgent. The quiet has become my sanctuary. I don’t crave the spotlight. I crave presence. I crave peace. I crave mornings where the kettle sings and the light spills in just right.

If reading this makes you feel like you might be missing out on something because your life isn’t full of Instagrammable moments, I want to reassure you that you’re not.

You’re in exactly the right place. You’re just learning to hear the gentle sound of your own joy.

And that, dear friend, is more than enough.

Latest Video

This all-in-one 55-minute full body workout is designed specifically for women over 50 to build muscle strength, boost metabolism, improve heart health, and stay mobile and pain-free as you age. Suitable for beginners and seniors!

What’s Included:
– 30-Minute Full Body Strength Training (with dumbbells)
– 15-Minute Fat-Burning Walking Workout (Zone 2 cardio)
– 8-Minute Hip Mobility Stretch to improve flexibility and reduce stiffness

Why this workout matters:
After 50, women naturally lose muscle (sarcopenia), experience joint stiffness, and see a decline in bone density. This workout tackles all three areas in one powerful session: strength training to build muscle and support bone health, walking cardio for fat-burning and heart health, and hip mobility to improve flexibility and reduce pain.

Use this routine 2–3x/week to feel energized, confident, and strong in your body—no matter your age.

Q1: Should women over 50 lift weights?
A: Yes! Strength training is the #1 way to fight aging, maintain muscle, protect your bones, and support metabolism after menopause.

Q2: Is walking enough cardio after 50?
A: Yes, when done at the right intensity. This workout includes Zone 2 walking, which boosts fat burning and heart health without stressing the joints.

Q3: Why is hip mobility so important?
A: Tight hips can lead to back pain, poor posture, and difficulty with everyday movement. Just 8 minutes of targeted stretching can reverse years of tension and improve balance and coordination.

Q4: How often should I do strength workouts after 50?
A: Aim for at least 2–3 strength sessions per week. Consistent resistance training helps maintain lean muscle, manage weight, support joint health, and reduce your risk of osteoporosis.

Q5: What if I have joint pain or stiffness?
A: This workout includes a low-impact strength routine and hip mobility stretches to improve flexibility and reduce stiffness—perfect for sore knees, hips, or back. Always start slow, use light weights, and modify movements if needed.


0:00 - Intro to Total Body Reboot for Women Over 50
0:35 - Warm-Up for Joint Health & Injury Prevention After 50
3:39 - Round 1 Superset 1: Goblet Squats & Lateral Raises
6:30 - Round 1 Superset 2: Static Lunges & Upright Rows  
10:29 - Round 1 Superset 3: Upright Rows, Deadlifts & Tricep Extensions
14:52 - Round 2: Progressive Strength Training After 50
22:48 - Round 3: Advanced Muscle Building for Women Over 50
30:45 - Water Break & Recovery
31:33 - Fat-Burning Walking Workout for Heart Health After 50
35:00 - Balance Training Walk for Fall Prevention & Coordination
39:34 - Squat to Calf Raise for Functional Lower Body Strength
42:28 - Core Strengthening for Belly Fat & Posture After 50
47:32 - Walking Cool Down & Recovery
48:27 - Hip Mobility Stretch for Pain Relief & Flexibility
49:18 - Knee Rotations & Hip Flexor Stretches for Stiffness
50:18 - Deep Hip Stretches for Lower Back Pain Relief
52:18 - Spinal Twists for Back Health & Mobility After 50
54:25 - Asian Squat & Frog Pose for Hip Health & Energy
56:21 - Workout Complete - You Did Amazing!

…………………………………………………………………………………………….
✅KEEP GOING WITH THE  14 DAY LOSE BELLY FAT CHALLENGE  ✅
https://courses.fabulous50s.com/14-day-lose-belly-fat-challenge/

✅Discover common foods that disrupt your hormones: https://fabulous50s.com/foods-that-keep-your-hormones-out-of-balance/

🦋 SUBSCRIBE TO MY NEWSLETTER
I'll send you the latest updates in fitness, health, lifestyle for Women Over 50!
✉️ Signup is free: https://fabulous50s.com/subscribe-to-our-newsletter/

🦋 WORLD RENOWNED COURSES
Glow Up Fitness Course: https://fabulous50s.com/14-day-glow-up-fitness-course/
14-Day Weight Loss Challenge : https://fabulous50s.com/new-you-weight-loss-14-day-challenge-sign-up/
More Courses: https://fabulous50s.com/courses/

🦋 GET MY FREEBIES
Free Workout Plan: https://fabulous50s.com/freebies/
Free eBook: https://fabulous50s.com/free-tools/
Free Resources: https://fabulous50s.com/blog/
Buy Me A Tea And Get 5 Bonuses: https://www.buymeacoffee.com/fabulous50s

🦋 SHOP PRODUCTS
Amazon Favorites: https://www.amazon.com/shop/fabulous50s
Beauty, Fashion and More:  https://store.fabulous50s.com/

🦋 SOCIALS 
Youtube:  Subscribe for more videos https://www.youtube.com/c/fabulous50s?sub_confirmation=1
Facebook: https://www.facebook.com/fabulous50ss
Pinterest: https://www.pinterest.com.au/SchelleaF/
Instagram:   https://www.instagram.com/fabulous.50s/   
Website: https://fabulous50s.com/

🦋 GET IN TOUCH
Partnerships: pr@fabulous50s.com 
Customer Support: support@fabulous50s.com
MAIL: Po Box 12239 Clunes, NSW 2480 Australia 2480
…………………………………………………………………………………………….

DISCLAIMER: 

Note that this video provides entertainment and education, not medical advice. Consult your physician before changing your exercise/health routine. Making any changes to your exercise/health regime is done so at your own risk. 
#fabulous50s #fullbodyworkout #exerciseover50

This all-in-one 55-minute full body workout is designed specifically for women over 50 to build muscle strength, boost metabolism, improve heart health, and stay mobile and pain-free as you age. Suitable for beginners and seniors!

What’s Included:
– 30-Minute Full Body Strength Training (with dumbbells)
– 15-Minute Fat-Burning Walking Workout (Zone 2 cardio)
– 8-Minute Hip Mobility Stretch to improve flexibility and reduce stiffness

Why this workout matters:
After 50, women naturally lose muscle (sarcopenia), experience joint stiffness, and see a decline in bone density. This workout tackles all three areas in one powerful session: strength training to build muscle and support bone health, walking cardio for fat-burning and heart health, and hip mobility to improve flexibility and reduce pain.

Use this routine 2–3x/week to feel energized, confident, and strong in your body—no matter your age.

Q1: Should women over 50 lift weights?
A: Yes! Strength training is the #1 way to fight aging, maintain muscle, protect your bones, and support metabolism after menopause.

Q2: Is walking enough cardio after 50?
A: Yes, when done at the right intensity. This workout includes Zone 2 walking, which boosts fat burning and heart health without stressing the joints.

Q3: Why is hip mobility so important?
A: Tight hips can lead to back pain, poor posture, and difficulty with everyday movement. Just 8 minutes of targeted stretching can reverse years of tension and improve balance and coordination.

Q4: How often should I do strength workouts after 50?
A: Aim for at least 2–3 strength sessions per week. Consistent resistance training helps maintain lean muscle, manage weight, support joint health, and reduce your risk of osteoporosis.

Q5: What if I have joint pain or stiffness?
A: This workout includes a low-impact strength routine and hip mobility stretches to improve flexibility and reduce stiffness—perfect for sore knees, hips, or back. Always start slow, use light weights, and modify movements if needed.


0:00 - Intro to Total Body Reboot for Women Over 50
0:35 - Warm-Up for Joint Health & Injury Prevention After 50
3:39 - Round 1 Superset 1: Goblet Squats & Lateral Raises
6:30 - Round 1 Superset 2: Static Lunges & Upright Rows
10:29 - Round 1 Superset 3: Upright Rows, Deadlifts & Tricep Extensions
14:52 - Round 2: Progressive Strength Training After 50
22:48 - Round 3: Advanced Muscle Building for Women Over 50
30:45 - Water Break & Recovery
31:33 - Fat-Burning Walking Workout for Heart Health After 50
35:00 - Balance Training Walk for Fall Prevention & Coordination
39:34 - Squat to Calf Raise for Functional Lower Body Strength
42:28 - Core Strengthening for Belly Fat & Posture After 50
47:32 - Walking Cool Down & Recovery
48:27 - Hip Mobility Stretch for Pain Relief & Flexibility
49:18 - Knee Rotations & Hip Flexor Stretches for Stiffness
50:18 - Deep Hip Stretches for Lower Back Pain Relief
52:18 - Spinal Twists for Back Health & Mobility After 50
54:25 - Asian Squat & Frog Pose for Hip Health & Energy
56:21 - Workout Complete - You Did Amazing!

…………………………………………………………………………………………….
✅KEEP GOING WITH THE 14 DAY LOSE BELLY FAT CHALLENGE ✅
https://courses.fabulous50s.com/14-day-lose-belly-fat-challenge/

✅Discover common foods that disrupt your hormones: https://fabulous50s.com/foods-that-keep-your-hormones-out-of-balance/

🦋 SUBSCRIBE TO MY NEWSLETTER
I'll send you the latest updates in fitness, health, lifestyle for Women Over 50!
✉️ Signup is free: https://fabulous50s.com/subscribe-to-our-newsletter/

🦋 WORLD RENOWNED COURSES
Glow Up Fitness Course: https://fabulous50s.com/14-day-glow-up-fitness-course/
14-Day Weight Loss Challenge : https://fabulous50s.com/new-you-weight-loss-14-day-challenge-sign-up/
More Courses: https://fabulous50s.com/courses/

🦋 GET MY FREEBIES
Free Workout Plan: https://fabulous50s.com/freebies/
Free eBook: https://fabulous50s.com/free-tools/
Free Resources: https://fabulous50s.com/blog/
Buy Me A Tea And Get 5 Bonuses: https://www.buymeacoffee.com/fabulous50s

🦋 SHOP PRODUCTS
Amazon Favorites: https://www.amazon.com/shop/fabulous50s
Beauty, Fashion and More: https://store.fabulous50s.com/

🦋 SOCIALS
Youtube: Subscribe for more videos https://www.youtube.com/c/fabulous50s?sub_confirmation=1
Facebook: https://www.facebook.com/fabulous50ss
Pinterest: https://www.pinterest.com.au/SchelleaF/
Instagram: https://www.instagram.com/fabulous.50s/
Website: https://fabulous50s.com/

🦋 GET IN TOUCH
Partnerships: [email protected]
Customer Support: [email protected]
MAIL: Po Box 12239 Clunes, NSW 2480 Australia 2480
…………………………………………………………………………………………….

DISCLAIMER:

Note that this video provides entertainment and education, not medical advice. Consult your physician before changing your exercise/health routine. Making any changes to your exercise/health regime is done so at your own risk.
#fabulous50s #fullbodyworkout #exerciseover50

YouTube Video VVVpV1BVODNWbU9YalE2eFkwZ0lyaElRLnBBeG10cHJDMjVR
fabulous50s 2M

Total Body Reboot for Women Over 50 – 55-Min Strength, Fat-Burning Walk & Mobility

fabulous50s June 18th

About me

Schellea Fowler, the visionary founder of Fabulous50s, brings over three decades of leadership and expertise in small business to her legacy. Not only has she achieved personal success, but she has also become a mentor, generously sharing her extensive experience with emerging entrepreneurs.

After retiring at 50 in 2016, Schellea’s passion for continuous growth led her to pursue further qualifications, becoming a certified fitness instructor and personal trainer specializing in exercise and brain health for older adults. Through Fabulous50s, Schellea continues her mission of inspiring women to embrace and celebrate every phase of life with confidence and vitality.

Her diverse qualifications reflect her commitment to holistic well-being, including a Neuro Athletics Coaching Certificate (NACC) from Neuro Athletics, Meditation Teacher Training from Yoga Coach, Fashion Styling certification from the Australian Style Institute, and Advanced Personal Colour Analysis from AOPI.

Qualifications
Above all, Schellea’s mission is simple yet profound: to support women in embracing the aging process with confidence and grace.

Over 50 & Fabulous? Subscribe for empowering content on health, beauty, and more!

Learn how to burn fat and build muscle fast with guided instruction.

Get visible results 30min a day

If you find fabulous50s content useful and would like to support my work, you could always BuyMeATea (completely optional, only if you want to!). Your support will help me create more quality videos and content created just for you…Fabulous women over 50! With love and appreciation, thank you.

Take the 14 day weightloss challenge

Feeling stuck in a weight loss rut? You're not alone!

Metabolism can slow down after 50, but that doesn't mean you can't achieve your goals.

Here's the good news: Studies show women over 50 can lose 1-2 pounds per week safely and effectively with the right approach.

This Challenge is your chance to breakthrough that weight loss plateau, boost your metabolism and energy level and feel confident and beautiful in your own skin.

Don't wait! Spots are limited. Sign up today and see amazing results in just 14 days!

Take the 14 day weightloss challenge

Feeling stuck in a weight loss rut? You're not alone!

Metabolism can slow down after 50, but that doesn't mean you can't achieve your goals.

Here's the good news: Studies show women over 50 can lose 1-2 pounds per week safely and effectively with the right approach.

This Challenge is your chance to breakthrough that weight loss plateau, boost your metabolism and energy level and feel confident and beautiful in your own skin.

Don't wait! Spots are limited. Sign up today and see amazing results in just 14 days!

Leave a Reply

Your email address will not be published. Required fields are marked *

Reclaim your spark and get fit in just 7 days – for only $9 today!                          

X

JOIN OUR FABULOUS FAMILY

Don’t Miss Out

How I’m Finding Happiness in Quiet Moments (Not Big Milestones)

We'll keep you posted on all the latest updates on fitness, beauty, women's health, healthy eating and lifestyle.


Subscribe now for exclusive content!

How I’m Finding Happiness in Quiet Moments (Not Big Milestones)