💪 7 Workouts
💓 16,000 Approx Steps
⏰ 76 Minutes of Workout Time
This Comprehensive Full Body Training Program Includes;
Beginner Friendly
Low impact workouts
Cardio
Stretching
Balance
Welcome to the 7-Day Ultra Gentle Recovery Exercise Challenge
Embark on a transformative journey tailored for those seeking a gentle yet effective way to regain strength and vitality. This challenge is specifically designed for individuals recovering from illness or injury, offering a supportive and nurturing approach to fitness.
Our program emphasizes low-impact, recovery-focused exercises that prioritize your well-being. Each workout is carefully crafted to be gentle on the body, allowing you to rebuild your strength, flexibility, and overall fitness at a comfortable pace. Whether you’re recovering from an illness or simply looking for a gentle introduction to exercise, this challenge is your perfect companion.
The 7-Day Ultra Gentle Recovery Exercise Challenge is all about accessibility and compassion. We understand the importance of taking it slow and listening to your body, and our exercises reflect that philosophy. From soothing stretches to mindful movements, each session is designed to help you heal, recover, and rejuvenate.
By committing to this challenge, you’re making a positive step towards your recovery journey. Not only will you improve your physical health, but you’ll also boost your confidence and mental well-being. Embrace this opportunity to nurture yourself, rebuild your strength, and rediscover your vitality with the 7-Day Ultra Gentle Recovery Exercise Challenge.
This challenge is ideal for beginners, individuals recovering from illness, or anyone looking for a gentle approach to maintaining and improving their fitness.
Walking exercise + low impact cardio + balance + strength training + stretch workouts + balance for healthy aging.
Equipment needed:
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”I want women to wake up and feel proud of the person they are, to not focus on the problems, but the things that they are GREAT at. To discover things that make them shine. To access their inner vitality.”
Schellea Fowler, the visionary founder of Fabulous50s, brings over three decades of small business leadership and expertise to her legacy. Not only has she excelled personally, but she has also become a mentor, generously sharing her wealth of experience with emerging entrepreneurs.
After retiring at 50 in 2016, Schellea’s commitment to continuous growth led her to pursue additional qualifications. A qualified fitness instructor, she is presently continuing her master trainer program, specializing in exercise for older adults. Through Fabulous50s, Schellea remains devoted to her vision of empowering and inspiring women to embrace and celebrate their current stage of life.
Her additional qualifications include: Neuro Athletics Coaching Certificate (NACC) from Neuro Athletics, Meditation Teacher Training from Yoga Coach, Fashion Styling from the Australian Style Institute, and Advanced Personal Colour Analysis from AOPI.
