35-minute full body dumbbell workout designed for women over 50. This routine targets arms, abs, and legs, promoting muscle growth and improving overall fitness.
Workout Breakdown:
10-Minute Abs with Dumbbells: Enhance core strength and stability.
10-Minute Arms with Dumbbells: Build upper body strength and definition.
8-Minute Bodyweight Arm Exercises: Improve muscular endurance and tone.
7-Minute Full-Body Stretch: Increase flexibility and aid recovery.
No gym required—just a pair of dumbbells and your commitment to health.
#BuildMuscleAtHome #DumbbellWorkout #WomenOver50 #StrengthTraining #FullBodyWorkout
0:00 - Intro to 35-Minute Full Body Dumbbell Workout for Women Over 50
0:30 - Standing Ab Workout with Knee Lifts for Core Stability & Balance
2:16 - Cross-Body Ab Exercises for Brain Health & Neural Pathways
4:14 - Around the World Movements for Upper Body Strength & Posture
5:24 - Driving Wheels Exercise for Total Core Activation & Waist Definition
6:17 - Oblique Twists with Dumbbells for Midsection Toning After 50
8:17 - Side Crunch Variations for Targeting Muffin Top & Core Strength
11:03 - Shoulder Raises for Upper Body Definition & Functional Mobility
13:38 - Bicep & Forearm Exercises for Improved Grip Strength & Longevity
15:38 - Compound Upper Body Movements for Building Muscle Mass After 50
19:53 - Endurance Arm Workout for Muscular Stamina & Daily Function
25:40 - Final Arm Circuit for Upper Body Toning & Definition
30:43 - Full-Body Stretch Sequence for Recovery & Flexibility Maintenance
35:46 - Workout Completion & Next Steps for Your Fitness Journey
…………………………………………………………………………………………….
✅KEEP GOING WITH THE 14 DAY LOSE BELLY FAT CHALLENGE ✅
https://courses.fabulous50s.com/14-day-lose-belly-fat-challenge/
✅ Amazing Fitness Freebies for Women Over 50 You Can Grab Right Now : https://fabulous50s.com/amazing-fitness-freebies-for-women-over-50/
🦋 SUBSCRIBE TO MY NEWSLETTER
I'll send you the latest updates in fitness, health, lifestyle for Women Over 50!
✉️ Signup is free: https://fabulous50s.com/subscribe-to-our-newsletter/
🦋 WORLD RENOWNED COURSES
Glow Up Fitness Course: https://fabulous50s.com/14-day-glow-up-fitness-course/
14-Day Weight Loss Challenge: https://fabulous50s.com/new-you-weight-loss-14-day-challenge-sign-up/
More Courses: https://fabulous50s.com/courses/
🦋 GET MY FREEBIES
Free Workout Plan: https://fabulous50s.com/freebies/
Free eBook: https://fabulous50s.com/free-tools/
Free Resources: https://fabulous50s.com/blog/
Buy Me A Tea And Get 5 Bonuses: https://www.buymeacoffee.com/fabulous50s
🦋 SHOP PRODUCTS
Amazon Favorites: https://www.amazon.com/shop/fabulous50s
Beauty, Fashion and More: https://store.fabulous50s.com/
🦋 SOCIALS
Youtube: Subscribe for more videos https://www.youtube.com/c/fabulous50s?sub_confirmation=1
Facebook: https://www.facebook.com/fabulous50ss
Pinterest: https://www.pinterest.com.au/SchelleaF/
Instagram: https://www.instagram.com/fabulous.50s/
Tiktok: https://www.tiktok.com/@fabulous.50s
Twitter: https://twitter.com/SchelleaF
Website: https://fabulous50s.com/
🦋 GET IN TOUCH
Partnerships: [email protected]
Customer Support: [email protected]
MAIL: Po Box 12239 Clunes, NSW 2480 Australia 2480
…………………………………………………………………………………………….
DISCLAIMER:
This content is not sponsored, and all opinions are mine. I use affiliate links for products I endorse. Your support is appreciated.
Note that this video provides entertainment and education, not medical advice. Consult your physician before changing your exercise/health routine. Making any changes to your exercise/health regime is done so at your own risk.
#fabulous50s #fitnessshorts #fitnessmotivation
14 Responses
This is awesome
Lost weight and need new bra still toning this area is good
Thanks
It was great! The arms are burning and yes I used a bottle of tomato sauce and a jar or tomato pasta sauce ????
I can feel it in my arms mostly this is the first workout I did
Love love love it.. thank you so much. adore all your workouts
I’m so happy you are enjoying the workouts and thank you for your kind words. Stay strong and fabulous! ????❤️
I not only feel it in my chest I feel it in my arms.
That is so great Donna!! Thanks for sharing ????❤️
Hello Shella,
I enjoy this exercise. I alternate days with the upper body with weights.
Thank you and have a nice day
At 65 years of age, although not overweight my arms were undefined with lose skin and my breasts dropping downwards. After following a selection of arm toning and breast lifting exercises my upper body is simply transformed. My arms have muscle and tone, chest area is firm and even my breasts seem firmer. Thank you so much you have given me my confidence back and I feel fitter and more confident than ever before.
Wow Jacqui ???? you are on fire! And should be so proud of your fabulous self ???? thanks for making me smile
I have been working out with you for 2 months. My waist has reduced by 1 inch. The bust exercise causes a huge burn. I can really feel it.
Wow! You are on fire ???? And should be proud of your fabulous self! Thanks for making me smile Joanna!
i am 68 not overweight but breast drooping and loose skin on my arms, some of the comments are very positive, so i am not a lost cause. could really feel it in my arms and chest while working out.
Keep in mind a little progress each day adds up to big results. Really big results!! You got this Marian ???? Sending you a big hug ????❤