STIFF & SORE? Try This 8-Minute Stretch for Instant Relief! (Seated & Simple!)
Do you wake up feeling stiff? Sitting too long making your back and joints ache? This simple 8-minute seated stretch routine will loosen up your body, improve flexibility, and reduce stiffness fast.
Why this works:
Takes your spine through full range of motion to keep you mobile and pain-free
Boosts circulation and relieves tight muscles for an instant energy boost
Scientifically proven stretches to restore flexibility and improve posture
Perfect for women over 50, beginners, and anyone who sits too much. Whether you’re at work, on your lunch break, or just want to feel amazing, this routine will help you move freely again.
Know someone who struggles with stiffness? Send them this video. Let me know in the comments—where do you feel the most stiffness? I’ll recommend a stretch for it.
Let’s get started!
0:00 – Full Body Seated Stretch Introduction
0:20 – Seated Spine Twist
1:07 – Chest Opening Stretch
1:53 – Seated Spine Circles
2:33 – Full Range of Motion for the Spine
4:52 – Hip Opener Stretch
5:36 – Hamstring & Lower Back Stretch
6:22 – Knee-to-Chest Stretch
7:07 – Cross-Body Shoulder Stretch
7:51 – Tricep Stretch
8:38 – Closing - Improve Your Flexibility
📖 How to Add Stretching to Your Workout Routine : https://fabulous50s.com/effective-stretching-workouts-to-improve-your-flexibility-mobility/
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DISCLAIMER:
Note that this video provides entertainment and education, not medical advice. Consult your physician before changing your exercise/health routine. Making any changes to your exercise/health regime is done so at your own risk.
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14 Responses
This is awesome
Lost weight and need new bra still toning this area is good
Thanks
It was great! The arms are burning and yes I used a bottle of tomato sauce and a jar or tomato pasta sauce ????
I can feel it in my arms mostly this is the first workout I did
Love love love it.. thank you so much. adore all your workouts
I’m so happy you are enjoying the workouts and thank you for your kind words. Stay strong and fabulous! ????❤️
I not only feel it in my chest I feel it in my arms.
That is so great Donna!! Thanks for sharing ????❤️
Hello Shella,
I enjoy this exercise. I alternate days with the upper body with weights.
Thank you and have a nice day
At 65 years of age, although not overweight my arms were undefined with lose skin and my breasts dropping downwards. After following a selection of arm toning and breast lifting exercises my upper body is simply transformed. My arms have muscle and tone, chest area is firm and even my breasts seem firmer. Thank you so much you have given me my confidence back and I feel fitter and more confident than ever before.
Wow Jacqui ???? you are on fire! And should be so proud of your fabulous self ???? thanks for making me smile
I have been working out with you for 2 months. My waist has reduced by 1 inch. The bust exercise causes a huge burn. I can really feel it.
Wow! You are on fire ???? And should be proud of your fabulous self! Thanks for making me smile Joanna!
i am 68 not overweight but breast drooping and loose skin on my arms, some of the comments are very positive, so i am not a lost cause. could really feel it in my arms and chest while working out.
Keep in mind a little progress each day adds up to big results. Really big results!! You got this Marian ???? Sending you a big hug ????❤