Lose Belly Fat FAST Over 50 — 15 Min Fat-Burning Walk (Bonus Brain Boost!)
This is not just another walking workout — it’s a full-body fat-burning session combined with powerful brain training designed specifically for women over 50. In just 15 minutes, you’ll boost your heart rate, slim your waistline, and sharpen your mind — all at once! exercise for menopause belly fat
We’ll go through 15 energizing exercises:
45 seconds of movement, followed by 15 seconds of walking recovery. Each move is low-impact, joint-friendly, and requires no equipment — perfect if you're over 50 and want results without the jumping.
But here’s what makes this workout different...
What’s the Brain Boost?
During the workout, we’ll incorporate a simple cognitive drill inspired by the Stroop Test — a scientifically proven way to improve brain function.
The Stroop Test challenges your brain to process conflicting information — like seeing the word “blue” written in red text and having to say the ink color instead of the word. This creates a healthy level of cognitive stress that strengthens your prefrontal cortex, improves reaction time, and supports memory, focus, and brain flexibility — especially important as we age.
Why Combine This With Exercise?
Movement increases blood flow to the brain. When you pair aerobic activity with brain challenges, it amplifies the brain’s ability to grow and adapt. This is called dual-task training, and it’s one of the most effective ways to prevent cognitive decline and promote healthy aging.
So you’re not just burning belly fat — you’re building a stronger, sharper brain.
What You’ll Get in This Workout:
15 minutes of fat-burning, no-jumping cardio
Brain activation with Stroop-inspired drills
Exercises tailored for women over 50
Easy-to-follow moves with beginner-friendly pacing
A total-body approach to physical and cognitive health
Let me know in the comments: How did your brain feel after today’s workout?
0:00 - Intro & Workout Plan for 15-Min Fat-Burning Walk
0:30 - Warm-Up: Toe Taps with Arm Circles
1:17 - Brain Training Stroop Test Explanation
1:32 - Walking with Overhead Arm Raises & Alternating Steps
2:30 - Walking with Arm Raises & Alternating Forward/Back Steps
3:30 - Walking with Overhead Raises & Side Steps with Arm Extensions
4:30 - Standing Chest Opener to Lateral Extension Sequence
5:30 - Side Steps with Diagonal Arm Crosses for Fat Burning
6:30 - Alternating Knee Raises with Synchronized Arm Pulls
7:30 - Alternating Back Steps with Rhythmic Arm Swings
8:30 - Squat with Overhead Reach to Standing March Transition
9:26 - Accelerated Walking with Rhythmic Arm Coordination
12:50 - Squat with Overhead Reach Sequence
13:50 - Walking in Place with Lateral Extensions & Bicep Curls
14:30 - Workout Finale & Additional Workout Recommendations for Women Over 50
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DISCLAIMER:
Note that this video provides entertainment and education, not medical advice. Consult your physician before changing your exercise/health routine. Making any changes to your exercise/health regime is done so at your own risk.
#fabulous50s #fatburn #walkingworkout
14 Responses
This is awesome
Lost weight and need new bra still toning this area is good
Thanks
It was great! The arms are burning and yes I used a bottle of tomato sauce and a jar or tomato pasta sauce ????
I can feel it in my arms mostly this is the first workout I did
Love love love it.. thank you so much. adore all your workouts
I’m so happy you are enjoying the workouts and thank you for your kind words. Stay strong and fabulous! ????❤️
I not only feel it in my chest I feel it in my arms.
That is so great Donna!! Thanks for sharing ????❤️
Hello Shella,
I enjoy this exercise. I alternate days with the upper body with weights.
Thank you and have a nice day
At 65 years of age, although not overweight my arms were undefined with lose skin and my breasts dropping downwards. After following a selection of arm toning and breast lifting exercises my upper body is simply transformed. My arms have muscle and tone, chest area is firm and even my breasts seem firmer. Thank you so much you have given me my confidence back and I feel fitter and more confident than ever before.
Wow Jacqui ???? you are on fire! And should be so proud of your fabulous self ???? thanks for making me smile
I have been working out with you for 2 months. My waist has reduced by 1 inch. The bust exercise causes a huge burn. I can really feel it.
Wow! You are on fire ???? And should be proud of your fabulous self! Thanks for making me smile Joanna!
i am 68 not overweight but breast drooping and loose skin on my arms, some of the comments are very positive, so i am not a lost cause. could really feel it in my arms and chest while working out.
Keep in mind a little progress each day adds up to big results. Really big results!! You got this Marian ???? Sending you a big hug ????❤